Need a simple way to get your testosterone community chatting? This or That prompts offer a playful, no-pressure way to drive quick replies and spark fun debates. Use these ready-to-go templates to kickstart conversations and keep your group active.
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This or That content taps into our natural desire for quick decision-making and low-stakes participation. By offering two clear, relatable options, members can jump in without overthinking or feeling judged. This simplicity lowers the barrier to engagement, making it easy for even shy or new members to join the discussion.
For testosterone-focused communities, lighthearted choices around lifestyle, fitness, health, and daily habits encourage members to share preferences and discover common ground. The format's playful tone sparks camaraderie and friendly debates, creating a positive, energetic atmosphere that keeps your community thriving.
Morning workout or evening workout - which do you prefer?
💡 Example: "Morning workout or evening workout - which do you prefer?"
Protein shake or steak - what is your go-to for protein?
💡 Example: "Protein shake or steak - what is your go-to for protein?"
Squats or deadlifts - which one gets you pumped?
💡 Example: "Squats or deadlifts - which one gets you pumped?"
Home gym or public gym - where do you train?
💡 Example: "Home gym or public gym - where do you train?"
Cardio sprints or slow jogs - which do you actually enjoy?
💡 Example: "Cardio sprints or slow jogs - which do you actually enjoy?"
Eggs or oats for breakfast?
💡 Example: "Eggs or oats for breakfast?"
Push-ups or pull-ups - which feels more satisfying?
💡 Example: "Push-ups or pull-ups - which feels more satisfying?"
Bulk phase or cut phase - which one do you prefer?
💡 Example: "Bulk phase or cut phase - which one do you prefer?"
Meal prep or winging it each day?
💡 Example: "Meal prep or winging it each day?"
Sauna or cold plunge - which would you pick after a tough workout?
💡 Example: "Sauna or cold plunge - which would you pick after a tough workout?"
Heavy weights or high reps?
💡 Example: "Heavy weights or high reps?"
Energy from coffee or tea before training?
💡 Example: "Energy from coffee or tea before training?"
Outdoor running or treadmill miles?
💡 Example: "Outdoor running or treadmill miles?"
Sunrise hike or sunset walk - which motivates you more?
💡 Example: "Sunrise hike or sunset walk - which motivates you more?"
Meal timing: eat right after waking up or wait a bit?
💡 Example: "Meal timing: eat right after waking up or wait a bit?"
Barbell or dumbbell for your favorite lift?
💡 Example: "Barbell or dumbbell for your favorite lift?"
Meal replacement shakes or real food?
💡 Example: "Meal replacement shakes or real food?"
Solo training or workout buddy?
💡 Example: "Solo training or workout buddy?"
Rest day: total chill or active recovery?
💡 Example: "Rest day: total chill or active recovery?"
HIIT or steady state cardio for you?
💡 Example: "HIIT or steady state cardio for you?"
Favorite cheat: pizza or burgers?
💡 Example: "Favorite cheat: pizza or burgers?"
Grow a beard or stay clean-shaven?
💡 Example: "Grow a beard or stay clean-shaven?"
High intensity workout for 30 min or moderate for 60?
💡 Example: "High intensity workout for 30 min or moderate for 60?"
Meal before or after workout - which do you prefer?
💡 Example: "Meal before or after workout - which do you prefer?"
More motivated by progress pics or hitting new PRs?
💡 Example: "More motivated by progress pics or hitting new PRs?"
Weekly planning or daily spontaneity for your fitness?
💡 Example: "Weekly planning or daily spontaneity for your fitness?"
Supplements or just real food?
💡 Example: "Supplements or just real food?"
Jogging outdoors or hitting the treadmill?
💡 Example: "Jogging outdoors or hitting the treadmill?"
Meal prep on Sunday or daily quick cooks?
💡 Example: "Meal prep on Sunday or daily quick cooks?"
Favorite boost: sunrise workout or midday lift?
💡 Example: "Favorite boost: sunrise workout or midday lift?"
Chicken or beef for lean protein?
💡 Example: "Chicken or beef for lean protein?"
Powerlifting or bodybuilding - which inspires you more?
💡 Example: "Powerlifting or bodybuilding - which inspires you more?"
Music on or off during workouts?
💡 Example: "Music on or off during workouts?"
Protein pancakes or protein bars for snacks?
💡 Example: "Protein pancakes or protein bars for snacks?"
Lift heavy or lift smart - which matters more to you?
💡 Example: "Lift heavy or lift smart - which matters more to you?"
Gym tank or gym tee for your best workout?
💡 Example: "Gym tank or gym tee for your best workout?"
Solo challenge or group challenge - which pushes you harder?
💡 Example: "Solo challenge or group challenge - which pushes you harder?"
Weighted vest or resistance bands?
💡 Example: "Weighted vest or resistance bands?"
Motivation: seeing progress in the mirror or on the scale?
💡 Example: "Motivation: seeing progress in the mirror or on the scale?"
Favorite boost: cold brew or pre-workout supplement?
💡 Example: "Favorite boost: cold brew or pre-workout supplement?"
Weekend rest or weekend warrior workouts?
💡 Example: "Weekend rest or weekend warrior workouts?"
Share your pick: push day or pull day?
💡 Example: "Share your pick: push day or pull day?"
To use these templates, simply copy and post them directly in your community feed, group chat, or story. You can schedule a weekly 'This or That' post, use them as icebreakers, or drop them in when conversation slows down. Encourage members to explain their choice for deeper engagement. Adapt the templates to fit trending topics or your community's unique interests as needed.
On all platforms, use eye-catching visuals or emojis to highlight This or That posts. Pin popular prompts for new members to join in. Use polls or stories for quick voting where available, or encourage replies in the comments for open discussion.
When designing 'This or That' posts for TRT options (e.g., injections vs. gels), ensure both choices are medically recognized and provide unbiased, factual descriptions. Include disclaimers that individual suitability varies, and encourage members to consult healthcare professionals before making decisions. Avoid using templates that simplify complex medical protocols.
Great comparisons include 'Natural methods (like weightlifting) vs. prescribed TRT,' or 'Dietary adjustments vs. testosterone boosters.' These prompt members to reflect on their choices and share experiences. Make sure to frame questions so that both options are presented respectfully and without judgment, recognizing the diversity of approaches in testosterone management.
Acknowledge the controversy upfront and set clear community guidelines for respectful discussion. Consider using templates that encourage members to share experiences or cite evidence, rather than simply declaring a preference. Moderate these posts closely to prevent the spread of unsafe advice and to protect community trust.
Yes, symptom-based 'This or That' posts can validate shared experiences. Provide context in the caption that both symptoms are common and often interconnected. Encourage members to share coping strategies rather than self-diagnosing, and remind them that professional evaluation is essential for proper testosterone management.
When comparing monitoring strategies, include evidence-based information (such as guidelines from the Endocrine Society) in your post. Invite members to share their routines and reasons, but clarify that testing frequency should be individualized. This fosters informed discussion and highlights the importance of medical supervision in testosterone management.
Design questions that are relevant to different stages, such as 'Curious about TRT vs. already on TRT' or 'Concerned about side effects vs. focused on benefits.' This allows both groups to find value in the discussion and learn from each other’s experiences, increasing engagement and strengthening community bonds.
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