Struggling to get your sleep community talking? Jumpstart conversations with playful This or That prompts designed just for sleep enthusiasts. These simple templates make it fun and easy for everyone to join in and share their preferences.
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This or That prompts are powerful because they lower the barrier to participation. When choices are simple and lighthearted, members feel less pressure to craft detailed responses, making it easy for even the quietest voices to chime in. The playful tone encourages spontaneous reactions and taps into the universal love for making quick decisions about personal habits.
For sleep communities, these prompts spark relatable discussions around nightly routines, preferences, and sleep environments. This not only builds rapport but also creates a sense of belonging as members discover shared quirks or differences. Frequent, low-stakes engagement like this keeps your community active and welcoming.
Night owl or early bird - which one are you?
💡 Example: "Night owl or early bird - which one are you? Tell us why!"
Sleep with socks or bare feet?
💡 Example: "Sleep with socks or bare feet? Drop your answer below!"
White noise or silence for sleep?
💡 Example: "White noise or silence for sleep?"
Soft pillow or firm pillow - which do you prefer?
💡 Example: "Soft pillow or firm pillow - which do you prefer and why?"
Fan on or fan off while sleeping?
💡 Example: "Fan on or fan off while sleeping?"
Reading a book or scrolling your phone before bed?
💡 Example: "Reading a book or scrolling your phone before bed? What helps you unwind?"
Warm blanket or cool sheets?
💡 Example: "Warm blanket or cool sheets?"
Dreams you remember or no dreams at all?
💡 Example: "Dreams you remember or no dreams at all?"
Sleeping on your back or on your side?
💡 Example: "Sleeping on your back or on your side? Which feels best for you?"
Blackout curtains or a little light in the room?
💡 Example: "Blackout curtains or a little light in the room?"
Early bedtime or late nights?
💡 Example: "Early bedtime or late nights? Which do you usually pick?"
Sleep mask or no mask?
💡 Example: "Sleep mask or no mask?"
Bedtime tea or warm milk?
💡 Example: "Bedtime tea or warm milk? Which helps you relax?"
Window open or closed at night?
💡 Example: "Window open or closed at night?"
Cuddle with a pet or sleep solo?
💡 Example: "Cuddle with a pet or sleep solo? Share your pick!"
Quick nap or powering through the day?
💡 Example: "Quick nap or powering through the day? What works for you?"
Counting sheep or listening to music to fall asleep?
💡 Example: "Counting sheep or listening to music to fall asleep? Which do you prefer?"
Making the bed every morning or leaving it messy?
💡 Example: "Making the bed every morning or leaving it messy? Be honest!"
Thick comforter or light sheet?
💡 Example: "Thick comforter or light sheet?"
Snoring partner or snoring pet?
💡 Example: "Snoring partner or snoring pet? Which is harder to sleep through?"
Alarm clock or phone alarm?
💡 Example: "Alarm clock or phone alarm?"
Early morning workout or evening wind-down?
💡 Example: "Early morning workout or evening wind-down? Which helps your sleep?"
Classic lullabies or modern playlists?
💡 Example: "Classic lullabies or modern playlists?"
Sleeping in on weekends or keeping the same wake-up time?
💡 Example: "Sleeping in on weekends or keeping the same wake-up time?"
Big fluffy pillow or small supportive one?
💡 Example: "Big fluffy pillow or small supportive one? Why?"
Falling asleep fast or taking your time?
💡 Example: "Falling asleep fast or taking your time?"
Waking up to sunlight or blackout blinds?
💡 Example: "Waking up to sunlight or blackout blinds?"
Bedtime routine or just wing it?
💡 Example: "Bedtime routine or just wing it? Share your style!"
Lavender scent or fresh linen smell?
💡 Example: "Lavender scent or fresh linen smell?"
Nightcap or herbal tea before bed?
💡 Example: "Nightcap or herbal tea before bed? Which do you choose?"
Heavy blanket or weighted blanket?
💡 Example: "Heavy blanket or weighted blanket?"
Sleeping with a partner or solo sleep?
💡 Example: "Sleeping with a partner or solo sleep? What do you prefer?"
Short nap or long nap?
💡 Example: "Short nap or long nap?"
Remembering dreams or forgetting them?
💡 Example: "Remembering dreams or forgetting them?"
Sleeping in pajamas or comfy clothes?
💡 Example: "Sleeping in pajamas or comfy clothes? Which is your go-to?"
Bedside lamp or overhead light before sleep?
💡 Example: "Bedside lamp or overhead light before sleep?"
Sleeping with the door open or closed?
💡 Example: "Sleeping with the door open or closed? What makes you comfortable?"
Staying up for one more episode or going to bed on time?
💡 Example: "Staying up for one more episode or going to bed on time? Be honest!"
Fresh sheets every week or every month?
💡 Example: "Fresh sheets every week or every month?"
Dream journal or no journal?
💡 Example: "Dream journal or no journal?"
Big bed or cozy small bed?
💡 Example: "Big bed or cozy small bed? Which do you like more?"
Share a This or That template as a standalone post or in your stories and chat channels. Encourage members to answer with their choice, and optionally invite them to share why they picked it. To keep momentum going, respond to answers with follow-up questions or light commentary. Rotate through different templates weekly or monthly to keep things fresh and relevant. Consider using images or polls where platform features allow for added interactivity.
No matter which platform you use, keep your prompts short and visually clear. Use built-in poll features when available for faster responses, or invite quick comments. Pin popular prompts for newcomers to join in and reference. Always monitor for respectful interactions and gently guide conversations back to light topics if needed.
Posting once or twice a week is ideal to maintain engagement without overwhelming members. Consistency helps build anticipation and routine participation.
Start by tagging or inviting specific members to answer, and reply to early responses to encourage others. You can also experiment with different topics to find what resonates most.
Yes, the templates are lighthearted and non-controversial, making them suitable for a wide range of ages in your sleep community.
Absolutely. Most platforms support polls, which can make participation even easier and more visually engaging for members.
Rotate topics, vary the format, and ask for member suggestions. Keeping the questions fresh and relevant ensures ongoing interest.
Yes, inviting members to explain their picks can lead to richer conversations and deeper connections, but always keep it optional.
Yes, they are versatile and can be used in private groups, forums, chats, or social feeds across any platform.