Keeping your powerlifting community buzzing can be tough, especially when you need fast, fun ways to spark interaction. This or That posts are your secret weapon for quick engagement and getting members to share their preferences in seconds. Use our curated templates to make your next post effortless and lively.
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This or That posts tap into our instinct to make choices quickly and confidently. The low-stakes, playful nature of these prompts lowers the barrier for participation, making even shy or new members feel comfortable sharing their opinions. Because the questions are light and relatable, they encourage spontaneous replies without the pressure of detailed responses.
In the powerlifting community, these posts foster camaraderie by highlighting shared habits, quirky differences, and personal preferences related to training and lifestyle. Members get to see themselves in others' answers or discover new ideas, helping to strengthen group bonds and keep conversations rolling.
Deadlift day or squat day - which one gets you more hyped?
💡 Example: "Deadlift day or squat day - which one gets you more hyped? I am all about squats!"
Chalk or straps - what is your go-to for heavy lifts?
💡 Example: "Chalk or straps - what is your go-to for heavy lifts? I never lift without chalk."
Morning training or evening training - which do you prefer and why?
💡 Example: "Morning training or evening training - which do you prefer and why? Evening for me, I am not a morning person."
Singlet or shorts and tee for your main lifts?
💡 Example: "Singlet or shorts and tee for your main lifts? Shorts and tee, always."
Sumo or conventional deadlift - which is your style?
💡 Example: "Sumo or conventional deadlift - which is your style? Sumo feels better for me."
Bench press with a spotter or solo?
💡 Example: "Bench press with a spotter or solo? Always with a spotter for heavy sets."
Pre-workout drink or black coffee before a session?
💡 Example: "Pre-workout drink or black coffee before a session? Black coffee all the way."
Training with music or in silence - what gets you in the zone?
💡 Example: "Training with music or in silence - what gets you in the zone? Music pumps me up."
High rep accessory work or low rep heavy sets?
💡 Example: "High rep accessory work or low rep heavy sets? I love low rep heavy sets."
Homemade protein shake or store-bought ready-to-drink?
💡 Example: "Homemade protein shake or store-bought ready-to-drink? Homemade for sure."
Garage gym or commercial gym - where do you train?
💡 Example: "Garage gym or commercial gym - where do you train? Garage gym, love the flexibility."
Lifting belt or raw for most sets?
💡 Example: "Lifting belt or raw for most sets? Usually raw unless it is max effort."
Long rest between sets or quick back-to-back?
💡 Example: "Long rest between sets or quick back-to-back? Long rest for heavy lifts."
Oats or eggs for your pre-lifting meal?
💡 Example: "Oats or eggs for your pre-lifting meal? Eggs are my go-to."
Competition or training PR - which feels better to you?
💡 Example: "Competition or training PR - which feels better to you? Training PRs hit different."
Knee sleeves or knee wraps - what do you use?
💡 Example: "Knee sleeves or knee wraps - what do you use? Sleeves for sure."
Big breakfast or post-workout feast?
💡 Example: "Big breakfast or post-workout feast? I love a post-workout feast."
Training programs: self-made or coached?
💡 Example: "Training programs: self-made or coached? I work with a coach."
Front squat or back squat - which is your favorite?
💡 Example: "Front squat or back squat - which is your favorite? Back squat for me."
Rest days: total rest or active recovery?
💡 Example: "Rest days: total rest or active recovery? I always do active recovery."
Podcasts or music during warmup?
💡 Example: "Podcasts or music during warmup? Music gets me going."
Training solo or with a partner?
💡 Example: "Training solo or with a partner? I like solo sessions."
Favorite lift: squat or bench?
💡 Example: "Favorite lift: squat or bench? Squat is my favorite!"
Bulk or cut season - which are you in right now?
💡 Example: "Bulk or cut season - which are you in right now? Bulking up for sure."
Barbell or dumbbells for accessory work?
💡 Example: "Barbell or dumbbells for accessory work? Dumbbells for me."
Squat shoes or flats - what is your squat footwear?
💡 Example: "Squat shoes or flats - what is your squat footwear? Squat shoes all the way."
Rest between sets: timer or intuition?
💡 Example: "Rest between sets: timer or intuition? I use intuition."
Competing locally or traveling for meets?
💡 Example: "Competing locally or traveling for meets? Local meets for me."
Gritty gym playlists: rock or hip hop?
💡 Example: "Gritty gym playlists: rock or hip hop? Rock gets me pumped."
Post-session: foam roll or stretch?
💡 Example: "Post-session: foam roll or stretch? I always stretch."
Training shoes: lifters or cross-trainers?
💡 Example: "Training shoes: lifters or cross-trainers? Lifters for squats."
All-out singles or volume sets?
💡 Example: "All-out singles or volume sets? Singles are my favorite."
Bench grip: wide or narrow?
💡 Example: "Bench grip: wide or narrow? Wide grip for me."
Winter bulking or summer shredding?
💡 Example: "Winter bulking or summer shredding? Winter bulking is best!"
Powerlifting memes or technique videos - what do you share more?
💡 Example: "Powerlifting memes or technique videos - what do you share more? Memes for sure."
Favorite bar type: power bar or Olympic bar?
💡 Example: "Favorite bar type: power bar or Olympic bar? Power bar all day."
Training log: app or notebook?
💡 Example: "Training log: app or notebook? Notebook for me."
Squat day: heavy triples or speed work?
💡 Example: "Squat day: heavy triples or speed work? Heavy triples are my jam."
Meet prep: 12 weeks or 8 weeks?
💡 Example: "Meet prep: 12 weeks or 8 weeks? I like 12 weeks to prepare."
Protein: whey or plant-based?
💡 Example: "Protein: whey or plant-based? Whey all the way."
Favorite accessory movement: rows or pull-ups?
💡 Example: "Favorite accessory movement: rows or pull-ups? I like rows."
Choose a template that fits your community's vibe and post it during peak engagement times. Add a fun emoji or GIF for extra flair if your platform allows. Encourage members to not only pick an option but also share why they chose it to boost deeper conversation. Rotate the style and topics regularly to keep things fresh. Respond to answers to show appreciation and invite further discussion.
These templates work across all platforms. On forums, use bold or italics to highlight choices. On social media, pair your prompt with an engaging image or poll feature. In chat apps, keep posts short to invite quick replies. Always monitor the conversation and jump in with follow-up questions to keep momentum going.
Comparing staple lifts such as 'deadlift vs squat' or 'bench press vs overhead press' sparks debate and engagement among powerlifters, as many have strong opinions and training preferences. Including occasional prompts featuring accessory movements (like 'good mornings vs Romanian deadlifts') can also foster discussion about training variety and technique. Rotate between core and accessory lift comparisons to keep content relevant and engaging.
Gear choices are a hot topic in powerlifting. Using prompts like 'raw vs equipped' or 'knee sleeves vs wraps' invites experienced lifters and beginners to share their opinions, which can lead to lively, educational discussions. Just be prepared to moderate passionately held views and keep the conversation respectful, as equipment debates can get heated!
When referencing complex topics like 'linear periodization vs conjugate method,' provide a brief description or example with your prompt. For instance, add a parenthetical—'Linear periodization (increasing weight, decreasing reps over time) vs conjugate method (rotating exercises and intensities weekly).' This ensures all group members, regardless of experience, can participate meaningfully.
Absolutely! These topics generate high engagement, but to keep debates healthy, set clear community guidelines for respectful discussion. Remind members that technique preference often depends on individual biomechanics, and encourage constructive sharing of experiences rather than criticism. Consider pinning a post about positive participation before starting controversial polls.
Frame prompts with context so both novices and seasoned competitors can weigh in. For example, ask: 'For a first meet, do you recommend a small water cut or a gradual diet to make weight?' This invites advice from veterans while allowing newbies to learn and share their concerns, fostering a sense of mentorship within the group.
Yes, nutrition strategies are critical in powerlifting, especially leading up to competitions. Prompts like 'high carb vs high fat for meet day performance' encourage sharing of personal protocols, science-based opinions, and tips. Be prepared to moderate for misinformation and encourage members to specify that advice should not replace consultation with a qualified nutritionist.
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