Frustrated with getting your powerlifting community talking? Fill-in-the-blank prompts make it simple for anyone to jump into the conversation. Use these ready-to-go templates to spark fun, fast, and authentic member responses.
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Fill-in-the-blank posts work because they lower the barrier to participation. Members are invited to share their thoughts in a quick, low-pressure way, making it easy even for shy or less active users to contribute. These prompts tap into common powerlifting experiences and interests, encouraging relatable and sometimes humorous answers.
The simplicity and open-ended design of fill-in-the-blank posts foster creativity and foster a sense of community. Members see themselves reflected in shared responses, which can build camaraderie and make the group feel more personal. This type of content is ideal for breaking the ice, gathering insights, and inspiring ongoing engagement.
The lift I am most proud of is ______.
💡 Example: "The lift I am most proud of is my 405 lb deadlift."
If I could train with any powerlifter, I would pick ______.
💡 Example: "If I could train with any powerlifter, I would pick John Haack."
The song that gets me hyped before a big lift is ______.
💡 Example: "The song that gets me hyped before a big lift is Eye of the Tiger."
My favorite accessory exercise is ______ because ______.
💡 Example: "My favorite accessory exercise is pull-ups because they help my grip."
If I could only eat one post-workout meal, it would be ______.
💡 Example: "If I could only eat one post-workout meal, it would be steak and rice."
The lift I struggle with the most is ______.
💡 Example: "The lift I struggle with the most is bench press."
When I hit a PR, I celebrate by ______.
💡 Example: "When I hit a PR, I celebrate by eating pizza."
If I could remove one exercise from my program, it would be ______.
💡 Example: "If I could remove one exercise from my program, it would be Bulgarian split squats."
The best powerlifting advice I ever received was ______.
💡 Example: "The best powerlifting advice I ever received was trust the process."
The gym item I cannot live without is ______.
💡 Example: "The gym item I cannot live without is my lifting belt."
My go-to pre-workout snack is ______.
💡 Example: "My go-to pre-workout snack is a banana."
If I had to describe my deadlift form in one word, it would be ______.
💡 Example: "If I had to describe my deadlift form in one word, it would be explosive."
My favorite time to train is ______ because ______.
💡 Example: "My favorite time to train is early morning because the gym is empty."
The first powerlifting meet I attended was in ______.
💡 Example: "The first powerlifting meet I attended was in 2018."
If I could invent a new gym tool, it would be ______.
💡 Example: "If I could invent a new gym tool, it would be a self-spotting barbell."
My number one training goal this year is ______.
💡 Example: "My number one training goal this year is a 500 lb squat."
The weirdest thing I have seen at the gym is ______.
💡 Example: "The weirdest thing I have seen at the gym is someone deadlifting in sandals."
I started powerlifting because ______.
💡 Example: "I started powerlifting because I wanted to get stronger for sports."
The stretch I always skip but should not is ______.
💡 Example: "The stretch I always skip but should not is hamstring stretches."
If I could train at any gym in the world, I would pick ______.
💡 Example: "If I could train at any gym in the world, I would pick Westside Barbell."
The one cue that helps my squat is ______.
💡 Example: "The one cue that helps my squat is push the knees out."
My favorite brand of lifting shoes is ______.
💡 Example: "My favorite brand of lifting shoes is Nike."
The hardest part about meet day is ______.
💡 Example: "The hardest part about meet day is the waiting."
If I could give one tip to beginners, it would be ______.
💡 Example: "If I could give one tip to beginners, it would be focus on good form."
My biggest gym pet peeve is ______.
💡 Example: "My biggest gym pet peeve is people not re-racking weights."
I prepare for a heavy single by ______.
💡 Example: "I prepare for a heavy single by visualizing the lift."
My favorite powerlifting meme is about ______.
💡 Example: "My favorite powerlifting meme is about chicken and rice."
If I could change one rule in powerlifting, it would be ______.
💡 Example: "If I could change one rule in powerlifting, it would be to allow sumo in all meets."
I first heard about powerlifting from ______.
💡 Example: "I first heard about powerlifting from a friend at school."
My favorite recovery tool is ______.
💡 Example: "My favorite recovery tool is a foam roller."
The best powerlifting movie or documentary is ______.
💡 Example: "The best powerlifting movie or documentary is Westside vs the World."
The most supportive training partner is ______.
💡 Example: "The most supportive training partner is my brother."
My favorite powerlifting federation is ______ because ______.
💡 Example: "My favorite powerlifting federation is USAPL because of the strict judging."
The most underrated exercise for strength is ______.
💡 Example: "The most underrated exercise for strength is rows."
If I could set a world record in any lift, it would be ______.
💡 Example: "If I could set a world record in any lift, it would be deadlift."
The funniest nickname I have heard in the gym is ______.
💡 Example: "The funniest nickname I have heard in the gym is Squatzilla."
My favorite way to recover after a tough session is ______.
💡 Example: "My favorite way to recover after a tough session is taking an ice bath."
The most helpful YouTube channel for powerlifting is ______.
💡 Example: "The most helpful YouTube channel for powerlifting is OmarIsuf."
If I could have any powerlifting superpower, it would be ______.
💡 Example: "If I could have any powerlifting superpower, it would be instant recovery."
The biggest lesson powerlifting has taught me is ______.
💡 Example: "The biggest lesson powerlifting has taught me is patience."
To use these templates, simply copy and paste the prompt into your community platform of choice. Encourage members to fill in the blank with their honest or creative answers. You can post these as daily conversation starters, use them in stories or polls, or include them in newsletters. Be sure to follow up with replies or reactions to show appreciation for member participation.
These templates work seamlessly across all platforms. For forums and Facebook, post as a text prompt and pin for visibility. On Instagram or TikTok, use stories or captions to invite replies. In Discord or Slack, post during busy chat periods and encourage quick responses. Always follow up with reactions or shoutouts to keep engagement rolling.
Craft fill-in-the-blank prompts that directly reference the powerlifting ‘big three’ lifts. For example: 'The lift I'm most proud of improving this month is ____ with a PR of ____ lbs.' This encourages members to share their achievements, compare progress, and motivate each other based on the core movements every powerlifter tracks.
Use posts such as: 'The sticking point I struggle with most in my bench press is ____,' or 'When I hit a plateau in deadlift, my go-to strategy is ____.' These targeted prompts invite members to share specific sticking points, training experiences, and solutions unique to powerlifting, fostering knowledge exchange.
Set clear community guidelines and use prompts that encourage respectful sharing of personal preferences, such as: 'I prefer ____ deadlift because ____.' Remind members to focus on explaining their choice rather than critiquing others. As a moderator, be prepared to step in if debates become unproductive or personal.
Yes, tailor prompts to be inclusive, e.g., 'The first time I benched ____ lbs, I felt ____.' This normalizes sharing all levels of progress. Highlight posts where members celebrate beginner milestones, and encourage supportive feedback from advanced lifters to build a welcoming culture.
Use targeted prompts like: 'My go-to opening squat attempt at a meet is ____ lbs because ____' or 'During peaking week, I always ____.' These questions help members share competition strategies, learn from others’ experiences, and connect over the nuances of powerlifting meet prep.
Create prompts such as: 'My favorite brand of knee sleeves is ____ because ____' or 'For squats, I can’t live without my ____ (belt/shoes/etc).' This sparks gear discussions highly relevant to powerlifters, helps members discover new products, and encourages sharing honest reviews and tips.
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