Engaging new moms in conversation can be tough with so much on their plates. Our Post Partum This or That templates offer a simple, playful way to spark quick connections and keep your community lively. Say goodbye to awkward silences and hello to lighthearted engagement.
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This or That prompts make participation effortless, which is key for busy post partum members who may not have time for long responses. By offering two easy choices, you lower the barrier to entry and make everyone feel welcome to join in, even if they are just scrolling by.
Psychologically, these questions tap into our instinct to choose and compare, which is both satisfying and fun. They also create opportunities for members to share a bit about themselves, fostering familiarity and community bonds over shared experiences or preferences. When members see others' answers, it can spark further conversation and help new moms realize they are not alone in their post partum journey.
Morning walks or afternoon naps - which do you prefer these days?
💡 Example: "Morning walks or afternoon naps - which do you prefer these days? Tell us why!"
Coffee or tea to survive the day - what is your go-to?
💡 Example: "Coffee or tea to survive the day - what is your go-to and why?"
Sleeping when the baby sleeps or catching up on chores?
💡 Example: "Sleeping when the baby sleeps or catching up on chores?"
Online grocery shopping or in-person quick trips?
💡 Example: "Online grocery shopping or in-person quick trips?"
Favorite treat - chocolate or ice cream?
💡 Example: "Favorite treat - chocolate or ice cream? Share below!"
Baby-wearing or stroller walks - what works best for you?
💡 Example: "Baby-wearing or stroller walks - what works best for you?"
Late-night Netflix binge or early bedtime?
💡 Example: "Late-night Netflix binge or early bedtime? Which are you right now?"
Texting friends or phone calls for post partum support?
💡 Example: "Texting friends or phone calls for post partum support?"
Meal prep or spontaneous snacks throughout the day?
💡 Example: "Meal prep or spontaneous snacks throughout the day?"
Listening to music or enjoying silence during baby naps?
💡 Example: "Listening to music or enjoying silence during baby naps? Which do you prefer?"
Quick showers or long baths for self-care?
💡 Example: "Quick showers or long baths for self-care? What do you get time for?"
Reading baby books or scrolling social media during downtime?
💡 Example: "Reading baby books or scrolling social media during downtime?"
Planning outfits for baby or for yourself - which is more fun?
💡 Example: "Planning outfits for baby or for yourself - which is more fun and why?"
Cooking homemade meals or ordering takeout lately?
💡 Example: "Cooking homemade meals or ordering takeout lately?"
Sharing baby pics or keeping it private?
💡 Example: "Sharing baby pics or keeping it private?"
Getting help from family or managing solo most days?
💡 Example: "Getting help from family or managing solo most days? What is your situation?"
Baby's first smile or first giggle - which melted your heart more?
💡 Example: "Baby's first smile or first giggle - which melted your heart more?"
Swaddles or sleep sacks - what does your baby prefer?
💡 Example: "Swaddles or sleep sacks - what does your baby prefer?"
Sweet or salty snacks when the cravings hit?
💡 Example: "Sweet or salty snacks when the cravings hit? Drop your answer!"
Group playdates or one-on-one baby time?
💡 Example: "Group playdates or one-on-one baby time?"
Baby naps in the crib or in your arms?
💡 Example: "Baby naps in the crib or in your arms?"
Pajamas all day or getting dressed for the day?
💡 Example: "Pajamas all day or getting dressed for the day? Which feels best?"
Craving sweet fruits or hearty carbs right now?
💡 Example: "Craving sweet fruits or hearty carbs right now?"
Quick video calls or long text chats with loved ones?
💡 Example: "Quick video calls or long text chats with loved ones? Which do you prefer?"
Fresh air on walks or cozy indoors with baby?
💡 Example: "Fresh air on walks or cozy indoors with baby? Which do you love more?"
Books or podcasts for your me-time?
💡 Example: "Books or podcasts for your me-time?"
Breastfeeding snacks - granola bars or fruit slices?
💡 Example: "Breastfeeding snacks - granola bars or fruit slices? Let us know!"
Taking photos or making videos of baby moments?
💡 Example: "Taking photos or making videos of baby moments? Which do you do more?"
Short stroller walks or longer park outings?
💡 Example: "Short stroller walks or longer park outings?"
Favorite time with baby - mornings or evenings?
💡 Example: "Favorite time with baby - mornings or evenings? Why?"
Baby bath time: quick rinse or playful splash?
💡 Example: "Baby bath time: quick rinse or playful splash? Share your style!"
Swaddling master or still learning the technique?
💡 Example: "Swaddling master or still learning the technique? Be honest!"
Craving alone time or wishing for more adult company?
💡 Example: "Craving alone time or wishing for more adult company?"
Cuddling with baby or catching up on sleep?
💡 Example: "Cuddling with baby or catching up on sleep?"
Errands with baby in tow or waiting for help?
💡 Example: "Errands with baby in tow or waiting for help?"
Baby books or parenting blogs for advice?
💡 Example: "Baby books or parenting blogs for advice? Which helps you more?"
Laundry mountain: tackle it now or leave it for later?
💡 Example: "Laundry mountain: tackle it now or leave it for later?"
Baby coos or baby yawns - which melts your heart?
💡 Example: "Baby coos or baby yawns - which melts your heart?"
Staying in pajamas or making an effort to dress up?
💡 Example: "Staying in pajamas or making an effort to dress up? What about you?"
Going with the flow or planning the day hour by hour?
💡 Example: "Going with the flow or planning the day hour by hour? Share your style!"
To use these templates, simply copy and paste a prompt into your community feed or group chat. Encourage members to vote by commenting or using reaction buttons if available. Follow up with a quick reply or tag members to keep the conversation going. Rotate the prompts regularly to maintain interest and encourage different members to participate each time.
Use them as icebreakers, daily check-ins, or fun breaks between more in-depth discussions. They are especially effective in both large groups and smaller, more intimate communities.
On all platforms, post during peak activity times to catch busy moms when they are most likely to engage. Use simple visuals or emojis to highlight options when possible. Encourage members to reply with their choice or use reaction features if available. Adapt the format for stories, feed posts, or group chats as needed. Keep accessibility in mind by using clear text and high-contrast visuals.
Consider tailoring your 'This or That' templates to address specific recovery paths, such as 'C-section scar care vs. perineal care' or 'Postpartum bleeding vs. incision healing.' This helps members feel seen and encourages sharing of real, nuanced experiences unique to postpartum recovery.
Yes, these are central decisions for postpartum parents. Frame options neutrally and add a disclaimer to foster a nonjudgmental space, such as 'Fed is best! Share what worked for you: breastfeeding vs. formula feeding.' This acknowledges the challenges while encouraging open discussion.
Create templates that gently differentiate experiences, for example, 'Normal baby blues or feeling persistently down?' or 'Seeking peer support vs. seeking professional help.' Encourage users to share coping strategies and provide resources in the comments for those needing support.
Use scenarios that reflect daily postpartum realities, such as 'Middle-of-the-night changes: cloth or disposable?' or 'Getting out and about: baby carrier or stroller?' Adding context helps members relate and exchange practical tips based on real-life postpartum routines.
Absolutely. You can use templates like 'Middle-of-the-night feeding: solo or shared?' or 'Managing visitors: open door vs. quiet time?' This allows members to discuss support systems, boundary-setting, and partner involvement—key aspects of the postpartum period.
Frame options sensitively, e.g., 'Biggest surprise: stretch marks or postpartum hair loss?' and invite tips or positive perspectives. Reinforce that all experiences are common, and encourage self-compassion and peer-to-peer support within the community.
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