Are you looking for fresh ways to keep your mental health community engaged and informed? Tool of the Day posts spotlight valuable resources and practical tools, helping members discover new ways to support their well-being. These ready-to-use templates make it easy to share daily value and spark meaningful conversations.
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Highlighting a Tool of the Day taps into the human desire for discovery and improvement. Members appreciate actionable tips and resources that make their mental health journey easier, more effective, or more enjoyable. By introducing a new tool each day, you provide ongoing value while giving members something specific to try or discuss.
This content type also encourages peer-to-peer learning. When you invite members to share their experiences or feedback, you foster community connection and trust. Over time, these daily highlights position your community as a go-to source for practical mental health support, increasing both engagement and retention.
Finally, Tool of the Day posts reduce decision fatigue by curating resources. This helps members who may feel overwhelmed by options, guiding them to vetted tools that can make a real difference in their daily lives.
Today's Tool of the Day is Calm - a meditation app designed to help you reduce stress. Try a session and let us know your thoughts.
💡 Example: "Today's Tool of the Day is Calm - a meditation app designed to help you reduce stress. Try a session and let us know your thoughts."
Have you tried journaling with Day One? This app helps you track your mood and reflect daily. Give it a try and share your experience.
💡 Example: "Have you tried journaling with Day One? This app helps you track your mood and reflect daily. Give it a try and share your experience."
Tool of the Day: Insight Timer offers thousands of free guided meditations. Explore a session that interests you.
💡 Example: "Tool of the Day: Insight Timer offers thousands of free guided meditations. Explore a session that interests you."
Check out Moodfit for tracking your daily mood and habits. Have you used a mood tracker before?
💡 Example: "Check out Moodfit for tracking your daily mood and habits. Have you used a mood tracker before?"
Today's featured resource is the Anxiety Canada website. Find evidence-based tips and tools for managing anxiety.
💡 Example: "Today's featured resource is the Anxiety Canada website. Find evidence-based tips and tools for managing anxiety."
Try the Box Breathing technique today. Set a timer for 5 minutes and follow this simple breathing exercise.
💡 Example: "Try the Box Breathing technique today. Set a timer for 5 minutes and follow this simple breathing exercise."
Have you explored the Headspace app? It offers short mindfulness exercises for any schedule.
💡 Example: "Have you explored the Headspace app? It offers short mindfulness exercises for any schedule."
Tool of the Day: Self-Compassion Letter. Write a kind note to yourself about something difficult you faced.
💡 Example: "Tool of the Day: Self-Compassion Letter. Write a kind note to yourself about something difficult you faced."
Try this: Use the MoodMission app to find small, science-backed actions for handling low mood.
💡 Example: "Try this: Use the MoodMission app to find small, science-backed actions for handling low mood."
Today's pick is the Shine app for daily affirmations and check-ins. How do you feel about using affirmations?
💡 Example: "Today's pick is the Shine app for daily affirmations and check-ins. How do you feel about using affirmations?"
Tool of the Day: Try creating a digital vision board with Canva. Visualize your wellness goals.
💡 Example: "Tool of the Day: Try creating a digital vision board with Canva. Visualize your wellness goals."
Have you checked out the 7 Cups peer support platform? Connect with trained listeners any time.
💡 Example: "Have you checked out the 7 Cups peer support platform? Connect with trained listeners any time."
Today's tool is the Gratitude Journal worksheet. Take 5 minutes to write three things you are grateful for.
💡 Example: "Today's tool is the Gratitude Journal worksheet. Take 5 minutes to write three things you are grateful for."
Try Mindful Mornings: Spend 2 minutes noticing your breath before starting your day.
💡 Example: "Try Mindful Mornings: Spend 2 minutes noticing your breath before starting your day."
Tool of the Day: The Calm Harm app helps you manage urges to self-harm with safe alternatives.
💡 Example: "Tool of the Day: The Calm Harm app helps you manage urges to self-harm with safe alternatives."
Explore Woebot, a chatbot that checks in on your mental health daily. Have you tried digital support tools?
💡 Example: "Explore Woebot, a chatbot that checks in on your mental health daily. Have you tried digital support tools?"
Today's feature: The Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. Try it and see how you feel.
💡 Example: "Today's feature: The Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. Try it and see how you feel."
Try coloring for relaxation. Use a printable mandala or your favorite coloring app today.
💡 Example: "Try coloring for relaxation. Use a printable mandala or your favorite coloring app today."
Tool of the Day: The Smiling Mind app offers free mindfulness programs for all ages.
💡 Example: "Tool of the Day: The Smiling Mind app offers free mindfulness programs for all ages."
Today's pick is guided progressive muscle relaxation. Find a free audio and try it before bed tonight.
💡 Example: "Today's pick is guided progressive muscle relaxation. Find a free audio and try it before bed tonight."
Have you tried the Mood Meter app? It helps you label your emotions and track changes throughout the day.
💡 Example: "Have you tried the Mood Meter app? It helps you label your emotions and track changes throughout the day."
Tool of the Day: The Self-Care Wheel. Choose one activity from each area to try this week.
💡 Example: "Tool of the Day: The Self-Care Wheel. Choose one activity from each area to try this week."
Explore the free Coping Skills Toolbox printable. What coping skills help you most?
💡 Example: "Explore the free Coping Skills Toolbox printable. What coping skills help you most?"
Today's tool is SBT (Slow Breathing Timer). Try a 3-minute breathing exercise and notice the difference.
💡 Example: "Today's tool is SBT (Slow Breathing Timer). Try a 3-minute breathing exercise and notice the difference."
Have you used the Notion Mental Health Dashboard? Organize your self-care routines in one place.
💡 Example: "Have you used the Notion Mental Health Dashboard? Organize your self-care routines in one place."
Tool of the Day: The Stay Focused Chrome extension helps limit distractions online.
💡 Example: "Tool of the Day: The Stay Focused Chrome extension helps limit distractions online."
Try a digital detox this evening using the Forest app. Plant a virtual tree while you recharge.
💡 Example: "Try a digital detox this evening using the Forest app. Plant a virtual tree while you recharge."
Today's featured podcast is The Happiness Lab. Listen to one episode and share your favorite takeaway.
💡 Example: "Today's featured podcast is The Happiness Lab. Listen to one episode and share your favorite takeaway."
Tool of the Day: Use the Mind Over Mood workbook for structured CBT exercises.
💡 Example: "Tool of the Day: Use the Mind Over Mood workbook for structured CBT exercises."
Try the free Sleepio app for better sleep hygiene. What helps you wind down at night?
💡 Example: "Try the free Sleepio app for better sleep hygiene. What helps you wind down at night?"
Today's tool is the Moodnotes app. Capture your thoughts and notice patterns over time.
💡 Example: "Today's tool is the Moodnotes app. Capture your thoughts and notice patterns over time."
Have you explored the MindShift CBT app for anxiety management? Share your favorite feature.
💡 Example: "Have you explored the MindShift CBT app for anxiety management? Share your favorite feature."
Tool of the Day: Try a gratitude meditation on YouTube. Did you notice any changes in your mood?
💡 Example: "Tool of the Day: Try a gratitude meditation on YouTube. Did you notice any changes in your mood?"
Today's pick: The Happify app offers science-based games for boosting positivity.
💡 Example: "Today's pick: The Happify app offers science-based games for boosting positivity."
Have you used the Sober Grid app? Connect with others focused on sobriety and support.
💡 Example: "Have you used the Sober Grid app? Connect with others focused on sobriety and support."
Tool of the Day: Try a five senses grounding exercise. What did you notice?
💡 Example: "Tool of the Day: Try a five senses grounding exercise. What did you notice?"
Explore the free Wellness Recovery Action Plan (WRAP) template. Plan your week for self-care.
💡 Example: "Explore the free Wellness Recovery Action Plan (WRAP) template. Plan your week for self-care."
Today's tool is the Happier app for daily gratitude prompts. Try one and share your response.
💡 Example: "Today's tool is the Happier app for daily gratitude prompts. Try one and share your response."
Try listening to your favorite calming playlist on Spotify. Music can be a powerful mental health tool.
💡 Example: "Try listening to your favorite calming playlist on Spotify. Music can be a powerful mental health tool."
Tool of the Day: The Life Armor app offers self-assessment tools and coping resources.
💡 Example: "Tool of the Day: The Life Armor app offers self-assessment tools and coping resources."
Have you tried the Mindful Eating Challenge? Notice the flavors and textures at your next meal.
💡 Example: "Have you tried the Mindful Eating Challenge? Notice the flavors and textures at your next meal."
Today's pick is the MoodTools app, which includes a thought diary and safety plan.
💡 Example: "Today's pick is the MoodTools app, which includes a thought diary and safety plan."
Tool of the Day: Try a short body scan meditation. Did this help you feel more present?
💡 Example: "Tool of the Day: Try a short body scan meditation. Did this help you feel more present?"
To use these templates, simply select one that matches the tool or resource you want to feature today. Customize the template with the tool's name, a short description, and a link if available. Post it at a consistent time each day to establish a routine and encourage members to check in regularly. Invite members to share their thoughts or experiences to maximize engagement.
For all platforms, use eye-catching graphics or emojis to highlight the daily tool. Pin the Tool of the Day post or use Stories and Reels for added visibility. Encourage replies, comments, or reactions to spark conversation. Adapt your format for character limits if needed, but always include a clear CTA.
Aim for daily or several times a week to maintain consistency and give members a reason to check in regularly.
Rotate through different categories (apps, activities, podcasts, worksheets) and revisit member favorites for new discussions.
Include a clear call to action, ask questions, and prompt members to share their experiences or tips related to the featured tool.
Yes, they are designed for all platforms and can be adapted for both private and public mental health communities.
Absolutely. Personalize each template with specific tool details, links, or member-relevant context for best results.
Where possible, include a link or clear instructions so members can easily access the tool or resource.
Research each tool, prioritize evidence-based resources, and provide disclaimers if needed for clinical or crisis support.