Struggling to keep your mental health community conversations lively and inclusive? Our This or That templates make it easy to spark fun, low-pressure engagement that everyone can join. Say goodbye to awkward silences and hello to more interaction.
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This or That prompts tap into the psychology of quick, low-stakes decision-making, making it easy for members to participate without overthinking. Because these questions are simple and lighthearted, they lower the barrier to engagement, especially for those who might feel anxious about sharing in a mental health space. The playful nature of contrasting choices also helps build rapport and trust among members, creating a sense of belonging and shared experience.
Regularly sharing This or That posts encourages even quieter members to chime in. Over time, these small interactions can deepen community ties, boost confidence, and make your space feel safer and more welcoming for all.
Morning walk or evening stretch - which helps your mood more?
💡 Example: "Morning walk or evening stretch - which helps your mood more? I am team morning walk!"
Journaling or meditating - which do you find more relaxing?
💡 Example: "Journaling or meditating - which do you find more relaxing? Journaling helps me unwind."
Solo time or social time when you need a mood boost?
💡 Example: "Solo time or social time when you need a mood boost? I love some solo time with music."
Books or podcasts to lift your spirits?
💡 Example: "Books or podcasts to lift your spirits? Books for me."
Nature walk or cozy at home when you need to recharge?
💡 Example: "Nature walk or cozy at home when you need to recharge? I am all about cozy at home."
Music or silence when you feel stressed?
💡 Example: "Music or silence when you feel stressed? Silence for me."
Bubble bath or quick shower to reset your mood?
💡 Example: "Bubble bath or quick shower to reset your mood? I love a bubble bath."
Counselor or peer support - which feels more helpful?
💡 Example: "Counselor or peer support - which feels more helpful? Peer support has been great for me."
Cozy blanket or favorite hoodie on tough days?
💡 Example: "Cozy blanket or favorite hoodie on tough days? Blanket every time!"
Group chat or one-on-one message when you need support?
💡 Example: "Group chat or one-on-one message when you need support? I prefer group chat."
Uplifting quotes or funny memes on a hard day?
💡 Example: "Uplifting quotes or funny memes on a hard day? Memes make me smile!"
Morning routine or night routine to keep you grounded?
💡 Example: "Morning routine or night routine to keep you grounded? Night routine for sure."
Pet cuddles or favorite snack to brighten your mood?
💡 Example: "Pet cuddles or favorite snack to brighten your mood? Pet cuddles all the way!"
Yoga or dancing to shake off stress?
💡 Example: "Yoga or dancing to shake off stress? Dancing for me."
To-do lists or just winging it for your mental peace?
💡 Example: "To-do lists or just winging it for your mental peace? I love lists."
Face-to-face chat or texting when you need to vent?
💡 Example: "Face-to-face chat or texting when you need to vent? Texting feels safer for me."
DIY crafts or coloring books for relaxation?
💡 Example: "DIY crafts or coloring books for relaxation? Coloring books are my go-to."
Listening or talking when feeling anxious?
💡 Example: "Listening or talking when feeling anxious? Listening helps me calm down."
Sunshine or rain - which improves your mood?
💡 Example: "Sunshine or rain - which improves your mood? I love rainy days."
Short walk or quick nap when you feel overwhelmed?
💡 Example: "Short walk or quick nap when you feel overwhelmed? Naps work for me."
Tea or coffee for a calming break?
💡 Example: "Tea or coffee for a calming break? Tea every time."
Phone call or video call to check in with friends?
💡 Example: "Phone call or video call to check in with friends? I like phone calls."
Favorite playlist or soothing sounds to relax?
💡 Example: "Favorite playlist or soothing sounds to relax? Playlist all the way."
Watching a comfort show or trying something new for self-care?
💡 Example: "Watching a comfort show or trying something new for self-care? Comfort show for me."
Gratitude journal or goal tracker to feel motivated?
💡 Example: "Gratitude journal or goal tracker to feel motivated? I love gratitude journaling."
Affirmations or deep breaths to handle stress?
💡 Example: "Affirmations or deep breaths to handle stress? Deep breaths help me."
Cooking or ordering in to boost your mood?
💡 Example: "Cooking or ordering in to boost your mood? Ordering in for me."
Spending time with pets or friends for comfort?
💡 Example: "Spending time with pets or friends for comfort? Pets always."
Taking a break or pushing through when feeling low?
💡 Example: "Taking a break or pushing through when feeling low? I need a break."
Guided meditation or freeform relaxation?
💡 Example: "Guided meditation or freeform relaxation? Guided works for me."
Virtual meetup or in-person hangout for connection?
💡 Example: "Virtual meetup or in-person hangout for connection? In-person feels best."
Reading fiction or self-help for a mental break?
💡 Example: "Reading fiction or self-help for a mental break? Fiction always."
Early bedtime or sleeping in for better mental health?
💡 Example: "Early bedtime or sleeping in for better mental health? Sleeping in!"
Sharing your wins or keeping them private for self-motivation?
💡 Example: "Sharing your wins or keeping them private for self-motivation? I like sharing."
Face masks or scented candles for self-care night?
💡 Example: "Face masks or scented candles for self-care night? Candles for me."
Planning your week or going with the flow to reduce stress?
💡 Example: "Planning your week or going with the flow to reduce stress? I plan my week."
Taking small steps or big leaps for personal growth?
💡 Example: "Taking small steps or big leaps for personal growth? Small steps for me."
Soothing tea or sparkling water to unwind?
💡 Example: "Soothing tea or sparkling water to unwind? Tea every time."
Indoor plants or fresh flowers for a mood boost?
💡 Example: "Indoor plants or fresh flowers for a mood boost? I love indoor plants."
To use these templates, simply copy and paste the prompt into your community platform. Post during times when engagement is naturally lower or as an icebreaker in new groups. Encourage members to elaborate on their choices for deeper connection, but make it clear that quick answers are welcome. Rotate topics to keep things fresh and consider pinning popular prompts for ongoing participation.
These templates work well on all platforms. Use images or polls on platforms that support them for extra engagement, or keep it text-only for simplicity. On chat-based platforms, post at high-traffic times. For forums or groups, pin or feature popular prompts to maximize reach.
When designing templates around stigma, use gentle, non-judgmental language and focus on common experiences (e.g., 'Open up to a friend vs. Keep it to yourself'). Avoid topics that may force disclosure. Encourage self-reflection rather than debate, and always provide supportive follow-up resources in the post.
Yes, present coping strategies using neutral, validating language: 'When feeling anxious, would you rather try mindful breathing or write in a journal?' This recognizes different preferences and encourages sharing of personal experiences, which can foster peer support and reduce the sense of isolation.
Avoid direct references to trauma, self-harm, or acute mental health crises. Instead, frame questions around everyday self-care choices or general emotional experiences (e.g., 'Reach out to a friend vs. Take a solo walk when feeling down'). Consider adding a content warning if a topic could be sensitive.
Absolutely! 'This or That' prompts like 'Group therapy vs. Individual therapy – which feels safer for you?' can spark valuable conversations about treatment modalities. Ensure the tone is supportive and that you remind members there’s no 'right' choice, normalizing diverse paths to healing.
Highlight neurodiverse perspectives with prompts like 'Structured routines vs. Flexible days – which supports your mental well-being more?' or 'Texting vs. Voice call for reaching out?' This approach validates different needs and opens space for sharing diverse coping styles.
Prepare moderators to gently remind members that mental health experiences are deeply personal and varied. Use community guidelines to prevent invalidation or advice-giving. If heated discussions occur, guide the conversation back to understanding and support, and provide resources when necessary.
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