Finding the right mental health resources can feel overwhelming for both community leaders and members. Our Recommend a Resource templates make it easy to share and discover valuable tools, articles, and support options. Empower your community with peer-driven knowledge and practical support.
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Inviting members to recommend resources leverages the collective wisdom of your mental health community. This approach not only surfaces diverse, relevant materials but also builds trust as members see their suggestions valued and shared. When people share what genuinely helps them, others are more likely to try new strategies or find hope in relatable experiences.
Psychologically, resource sharing fosters a sense of contribution and belonging. Members feel empowered when they can help others, and those seeking support benefit from personalized, crowd-sourced recommendations. This drives engagement, deepens connections, and positions your community as a practical support hub.
Overall, Recommend a Resource content turns passive consumers into active participants, encourages mutual aid, and helps everyone stay updated with effective, real-world mental health tools.
What is one mental health app that has made a difference for you? Share below.
💡 Example: "Calm has helped me with sleep. Anyone else use it?"
Have you read an article lately that helped your mental health? Post the link and your thoughts.
💡 Example: "This Psychology Today piece on anxiety was really helpful to me."
Share a podcast or video that supports your mental wellness. How did it help you?
💡 Example: "The Happiness Lab podcast gave me great tips for gratitude."
Is there a website you visit when you need mental health support? Tell us about it.
💡 Example: "I often use Mind.org.uk for trustworthy advice."
What book has helped you understand mental health better? Share the title and why.
💡 Example: "Lost Connections really changed my perspective on depression."
Drop your favorite self-care tool or resource. How do you use it?
💡 Example: "I use a gratitude journal app every morning before work."
Has a meditation or mindfulness app worked for you? Which one and how do you use it?
💡 Example: "Headspace helps me wind down before sleep."
Recommend a helpline or online chat you trust for mental health support.
💡 Example: "I have used 7 Cups for online anonymous chat support."
Is there a YouTube channel that helps you manage stress? Share it here.
💡 Example: "I follow Therapy in a Nutshell for coping strategies."
What newsletter or email series keeps you motivated for mental wellness?
💡 Example: "Tiny Buddha's weekly emails inspire me to reflect."
Share a support group (online or local) you recommend for mental health.
💡 Example: "NAMI Connection groups have helped me find peers."
Is there a breathing exercise resource you use? Post a link or explain how it helps.
💡 Example: "I use Breathe2Relax for guided breathing."
What online course or workshop helped your mental health journey? Share the details.
💡 Example: "Coursera's Science of Well-Being was eye-opening for me."
Have you found a helpful worksheet or printable for managing emotions? Link or describe it.
💡 Example: "I use a feelings wheel printable to name my emotions."
Share a crisis resource you think everyone here should know about.
💡 Example: "The Suicide Prevention Lifeline is always available at 988."
Recommend a guided meditation or relaxation exercise you trust.
💡 Example: "Yoga Nidra meditations on Insight Timer help me relax."
What Instagram or TikTok account do you follow for daily mental health tips?
💡 Example: "@the.holistic.psychologist shares helpful reminders."
Is there a local or online therapist directory you recommend?
💡 Example: "I found my therapist through Psychology Today listings."
Share a mental health journal or tracker that works for you.
💡 Example: "Daylio helps me track my moods easily."
What free mental health resource do you wish more people knew about?
💡 Example: "MoodGYM is a great free CBT program online."
Recommend a smartphone habit or setting that helps protect your mental health.
💡 Example: "I use screen time limits to avoid doomscrolling."
Have you found an online community or forum that supports your mental health? Tell us about it.
💡 Example: "I like the r/mentalhealth subreddit for honest advice."
Share a TED Talk or webinar that inspired you in your mental health journey.
💡 Example: "Brene Brown's talk on vulnerability really resonated with me."
What daily affirmation app or resource do you use? How does it help you?
💡 Example: "I use I Am for positive affirmations every morning."
Recommend a playlist or song that helps you manage stress or anxiety.
💡 Example: "I listen to the Chill Out playlist on Spotify when I feel anxious."
Is there a social media hashtag you follow for mental health support? Share it.
💡 Example: "#mentalhealthmatters has great posts on Instagram."
Have you tried a gratitude journal or app? Tell us which one works for you.
💡 Example: "I like using the Grateful app each night before bed."
What free webinar or educational seminar have you found helpful? Share the link.
💡 Example: "Here is a free NAMI webinar on coping with stress."
Share a breathing or grounding technique video that works for you.
💡 Example: "This 4-7-8 breathing video on YouTube helped me calm down."
Is there a game or activity that helps distract or calm you? Recommend it here.
💡 Example: "Coloring apps like Lake help me relax after work."
What self-assessment or quiz has helped you understand your mental health?
💡 Example: "I found the PHQ-9 depression questionnaire really insightful."
Share a resource for learning about boundaries or assertiveness.
💡 Example: "Nedra Tawwab's Instagram gives great boundary advice."
Is there a comic or visual resource that helps explain mental health concepts?
💡 Example: "I love the comics from @theawkwardyeti for simple explanations."
Recommend a resource for teens or young people seeking mental health support.
💡 Example: "TeensHealth.org has lots of helpful info for young people."
What online event or live chat has helped you feel less alone?
💡 Example: "Mental Health America hosts supportive live chats monthly."
Share a coping skill handout or tip sheet you keep handy.
💡 Example: "My therapist gave me this DBT skills cheat sheet."
Is there a resource for caregivers or family members you recommend?
💡 Example: "HelpGuide.org has a great section for families."
What mental health myth-busting resource would you share with others?
💡 Example: "The Mental Health First Aid site has helpful myth vs fact sheets."
Share a resource in your native language or for your culture or community.
💡 Example: "La Clinica del Pueblo offers Spanish-language counseling."
What resource helps you understand mental health diagnoses or treatment options?
💡 Example: "NIMH.gov has clear info on different mental health conditions."
Recommend a relaxation or sleep resource that works for you.
💡 Example: "Rain Rain app helps me sleep with soothing sounds."
Share a resource you wish you had found sooner in your mental health journey.
💡 Example: "I wish I had known about Crisis Text Line years ago."
To use these templates, simply copy and post them as discussion starters in your community. Encourage members to share links, describe how a resource helped them, or tag items they find useful. Follow up on responses by highlighting top suggestions or compiling them in a resource list. Rotate template prompts weekly or monthly to keep sharing fresh and ongoing.
On all platforms, use clear calls to action and tag relevant topics or resource types. Pin resource-sharing threads for visibility. Remind members of community guidelines regarding sensitive topics and privacy. Use visuals or lists to highlight frequently recommended items.
When recommending resources, always include content warnings if the material discusses sensitive topics such as trauma, self-harm, or suicide. Consider the language used in your post and briefly describe why the resource is helpful, so members can make informed decisions about engaging with it. Invite members to reach out privately if they want more tailored recommendations or support.
The type of resource to recommend depends on your community's guidelines and member needs. If your community supports individuals in crisis or those seeking professional help, reputable therapist directories or crisis lines should be prioritized. For ongoing peer support, recommend moderated forums, support group apps, or self-care tools. Clearly indicate if a resource is clinical or peer-based to avoid confusion.
Before recommending any resource, verify that it is backed by mental health professionals or credible organizations such as the APA, NAMI, or WHO. Avoid sharing unverified self-help material or alternative therapies with no research support. When in doubt, consult with moderators who may have clinical expertise or a vetted list of trusted resources.
When tailoring resource recommendations to specific conditions, avoid making assumptions or giving diagnostic advice. Phrase your posts as 'If you’re looking for resources on PTSD/OCD, here are some options endorsed by mental health professionals.' Always encourage members to consult with a licensed provider for personalized care, and include resources that are relevant but general enough to respect privacy.
When recommending resources, highlight directories or organizations that specialize in culturally competent or LGBTQIA+ affirming care, such as Therapy for Black Girls or The Trevor Project. Explicitly mention that the resource is inclusive, and ask members if they’re seeking support tailored to their background or identity. This helps foster trust and ensures recommendations are relevant and affirming.
If members share negative feedback about a resource, acknowledge their experience and thank them for sharing. Emphasize that not all resources work for everyone and encourage respectful discussion. Consider updating your recommendations to include a variety of options, noting that each individual's mental health journey is unique. Reiterate the importance of consulting professionals for guidance.
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