Tired of trying to keep your mental health community engaged and informed? Our expert insight templates make it easy to share trusted advice and spark meaningful conversation. Use these ideas to educate, inspire, and invite your members to connect on topics that matter.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Featuring expert insights in your mental health community leverages the authority and credibility of recognized professionals, making information more trustworthy and relatable. When members see advice from respected figures, they are more likely to reflect, share, and discuss their own experiences. This approach also reduces stigma, normalizes seeking help, and encourages open dialogue.
Expert-driven posts tap into social proof, as members feel reassured knowing their community values evidence-based knowledge. By prompting members to engage with or question these insights, you empower them to critically reflect and learn together. This fosters a culture of curiosity, respect, and support.
Dr Smith says self-care is not selfish but essential. How do you practice self-care?
💡 Example: "Dr Smith says self-care is not selfish but essential. How do you practice self-care?"
Expert tip: Therapist Maria Lee recommends journaling to manage anxiety. Have you tried this?
💡 Example: "Expert tip: Therapist Maria Lee recommends journaling to manage anxiety. Have you tried this?"
Psychologist Dr Patel highlights the power of deep breathing. What is your go-to calming technique?
💡 Example: "Psychologist Dr Patel highlights the power of deep breathing. What is your go-to calming technique?"
According to mental health advocate Jamie Cruz, talking openly reduces stigma. Do you agree?
💡 Example: "According to mental health advocate Jamie Cruz, talking openly reduces stigma. Do you agree?"
Expert Dr Liu notes that regular sleep is key for mental well-being. How do you ensure a good night's rest?
💡 Example: "Expert Dr Liu notes that regular sleep is key for mental well-being. How do you ensure a good night's rest?"
Therapist advice: Progress is not always linear. Share a time when your journey surprised you.
💡 Example: "Therapist advice: Progress is not always linear. Share a time when your journey surprised you."
Dr Kim says setting boundaries can improve relationships. What boundaries help you most?
💡 Example: "Dr Kim says setting boundaries can improve relationships. What boundaries help you most?"
Expert insight: Social worker Alex Green encourages regular check-ins with yourself. How do you check in?
💡 Example: "Expert insight: Social worker Alex Green encourages regular check-ins with yourself. How do you check in?"
Dr Lopez reminds us that asking for help is a sign of strength. Who supports you?
💡 Example: "Dr Lopez reminds us that asking for help is a sign of strength. Who supports you?"
According to Dr Ray, movement boosts mood. What activity lifts your spirits?
💡 Example: "According to Dr Ray, movement boosts mood. What activity lifts your spirits?"
Expert quote: 'Vulnerability is courage' says Dr Evans. What does vulnerability mean to you?
💡 Example: "Expert quote: 'Vulnerability is courage' says Dr Evans. What does vulnerability mean to you?"
Psychiatrist Dr Gupta highlights the role of gratitude in mental health. What are you grateful for today?
💡 Example: "Psychiatrist Dr Gupta highlights the role of gratitude in mental health. What are you grateful for today?"
Dr Mills suggests mindful eating for emotional balance. Have you tried mindful eating?
💡 Example: "Dr Mills suggests mindful eating for emotional balance. Have you tried mindful eating?"
Expert insight: 'Rest is productive' says Dr Chen. How do you allow yourself to rest?
💡 Example: "Expert insight: 'Rest is productive' says Dr Chen. How do you allow yourself to rest?"
Therapist Jess Lee reminds us that emotions are information. How do you listen to your emotions?
💡 Example: "Therapist Jess Lee reminds us that emotions are information. How do you listen to your emotions?"
Dr Perez says mindfulness can start with just one minute. What is your favorite quick mindful practice?
💡 Example: "Dr Perez says mindfulness can start with just one minute. What is your favorite quick mindful practice?"
According to Dr George, small steps matter. What tiny habit has made a big difference for you?
💡 Example: "According to Dr George, small steps matter. What tiny habit has made a big difference for you?"
Expert Dr Foster says compassion is key to healing. How do you show yourself compassion?
💡 Example: "Expert Dr Foster says compassion is key to healing. How do you show yourself compassion?"
Therapist advice: Boundaries help protect your energy. What boundaries have helped you most?
💡 Example: "Therapist advice: Boundaries help protect your energy. What boundaries have helped you most?"
According to Dr Singh, perfection is the enemy of progress. How do you handle perfectionism?
💡 Example: "According to Dr Singh, perfection is the enemy of progress. How do you handle perfectionism?"
Dr West shares that naming your feelings helps process them. What feeling are you naming today?
💡 Example: "Dr West shares that naming your feelings helps process them. What feeling are you naming today?"
Psychologist Dr Aziz recommends gratitude lists for resilience. Have you started a gratitude list?
💡 Example: "Psychologist Dr Aziz recommends gratitude lists for resilience. Have you started a gratitude list?"
Expert insight: 'Connection is a basic human need' says Dr Allen. How do you connect with others?
💡 Example: "Expert insight: 'Connection is a basic human need' says Dr Allen. How do you connect with others?"
Therapist note: Dr Woods says progress is personal. What does progress look like for you?
💡 Example: "Therapist note: Dr Woods says progress is personal. What does progress look like for you?"
According to Dr Lane, it is okay to say no. When did saying no help your mental health?
💡 Example: "According to Dr Lane, it is okay to say no. When did saying no help your mental health?"
Expert Dr Carter highlights the importance of movement. What is your favorite way to move?
💡 Example: "Expert Dr Carter highlights the importance of movement. What is your favorite way to move?"
Therapist advice: It is okay to rest when you need to. How do you know when it is time to rest?
💡 Example: "Therapist advice: It is okay to rest when you need to. How do you know when it is time to rest?"
Dr Stone says laughter can reduce stress. What makes you laugh?
💡 Example: "Dr Stone says laughter can reduce stress. What makes you laugh?"
Expert insight: 'Your story matters' says Dr Hill. What part of your story do you want to share?
💡 Example: "Expert insight: 'Your story matters' says Dr Hill. What part of your story do you want to share?"
Dr Khan reminds us that healing is not a race. How do you give yourself permission to heal at your own pace?
💡 Example: "Dr Khan reminds us that healing is not a race. How do you give yourself permission to heal at your own pace?"
Therapist advice: Celebrate small wins. What small win are you proud of today?
💡 Example: "Therapist advice: Celebrate small wins. What small win are you proud of today?"
Dr Rogers suggests scheduling 'worry time.' Have you ever tried this technique?
💡 Example: "Dr Rogers suggests scheduling 'worry time.' Have you ever tried this technique?"
According to Dr Baker, acceptance is a step toward change. What does acceptance mean to you?
💡 Example: "According to Dr Baker, acceptance is a step toward change. What does acceptance mean to you?"
Therapist note: Dr Rivers says it is okay to ask for clarity. When did asking help you?
💡 Example: "Therapist note: Dr Rivers says it is okay to ask for clarity. When did asking help you?"
Expert tip: Dr Grant recommends digital detox for mental clarity. Have you tried unplugging?
💡 Example: "Expert tip: Dr Grant recommends digital detox for mental clarity. Have you tried unplugging?"
Dr Young says growth can be uncomfortable. How do you embrace discomfort?
💡 Example: "Dr Young says growth can be uncomfortable. How do you embrace discomfort?"
Expert insight: 'Hope is a skill' says Dr Nash. How do you build hope day by day?
💡 Example: "Expert insight: 'Hope is a skill' says Dr Nash. How do you build hope day by day?"
Therapist advice: Practice saying no without guilt. What helps you say no?
💡 Example: "Therapist advice: Practice saying no without guilt. What helps you say no?"
Dr Wells reminds us to pause before reacting. How do you create space to respond?
💡 Example: "Dr Wells reminds us to pause before reacting. How do you create space to respond?"
Expert quote: 'Self-compassion fuels resilience' says Dr Adams.
💡 Example: "Expert quote: 'Self-compassion fuels resilience' says Dr Adams."
According to Dr Morgan, your feelings are valid.
💡 Example: "According to Dr Morgan, your feelings are valid."
Therapist advice: Healing takes time and patience.
💡 Example: "Therapist advice: Healing takes time and patience."
Dr King says 'every step counts' in mental health.
💡 Example: "Dr King says 'every step counts' in mental health."
To use these templates, select an insight relevant to current discussions or trending topics in your community. Pair the quote or summary with a clear invitation for members to respond or share their perspectives. Keep your tone friendly and inclusive, and use the post as a springboard for deeper conversation. Rotate through different experts and topics to keep content fresh and inclusive of diverse viewpoints.
For all platforms, keep posts concise and visually appealing. Use expert photos or pull quotes when allowed. Tag experts or related organizations if possible to increase reach. Schedule posts at times when members are most active to maximize visibility.
When creating your AMA template, explicitly mention that questions about nuanced topics such as trauma-informed care, dual diagnoses, or co-occurring mental health and substance use disorders are welcome. Use prompts like 'Have questions about navigating trauma triggers?' or 'Wondering how to support someone with both anxiety and substance use challenges?' to signal inclusivity for complex issues and foster a safe, open environment.
Include disclaimers within your template clarifying that the AMA is not a substitute for personalized medical advice or crisis intervention. Clearly state community guidelines about confidentiality, respectful language, and direct members to crisis resources (e.g., hotlines) for urgent issues. Consider offering anonymous question submission options to protect member privacy.
Customize your templates to spotlight the expert's credentials and the session's focus (e.g., 'Ask Dr. Smith about eating disorder recovery' or 'Join our perinatal mental health AMA'). Provide a brief introduction to the niche topic, encourage relevant questions, and offer sample prompts to guide member participation (e.g., 'What are early signs of postpartum depression?').
In your template, acknowledge stigma directly and emphasize a judgment-free, supportive environment. Use language like 'No question is too small or too personal—everyone’s experience matters.' Highlight community support and confidentiality, and encourage questions about overcoming stigma or seeking help.
Include a note in your template requesting that experts define terms (e.g., 'CBT,' 'DBT,' 'neurodivergence') and avoid excessive jargon. Offer a mini-glossary in the post or direct members to resources for common therapy terms. This ensures discussions remain inclusive and understandable regardless of participants’ backgrounds.
Absolutely. Adapt your templates to highlight the lived experiences or challenges faced by these groups, and ensure the expert has relevant expertise. Craft sample questions or topic suggestions that reflect the unique stressors or resilience factors in these populations (e.g., 'What mental health resources are available for LGBTQ+ teens coping with family rejection?').
Skool · Circle · Mighty Networks