Keeping your mental health community active and supported can be challenging. Members crave actionable steps they can try right away, but it is tough to deliver new ideas daily. These Daily Tip templates make it easy to share quick, practical advice that helps members feel seen, motivated, and engaged.
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Daily Tips work because they offer immediate value in a bite-sized package. In mental health communities, members often feel overwhelmed by large tasks or lengthy advice. A single, practical tip feels achievable and empowering, creating a sense of progress without pressure.
Psychologically, small wins can spark motivation and build healthy habits. When members see advice that is simple to try and easy to remember, they are more likely to act, share their experiences, and return for more. Over time, this creates a culture of support, consistency, and growth within the community.
Take a deep breath and notice how your body feels right now.
💡 Example: "Take a deep breath and notice how your body feels right now."
Try writing down one positive thing that happened today.
💡 Example: "Try writing down one positive thing that happened today."
Drink a glass of water and check in with your energy level.
💡 Example: "Drink a glass of water and check in with your energy level."
Step outside for a few minutes and notice what you see or hear.
💡 Example: "Step outside for a few minutes and notice what you see or hear."
Set a tiny goal for today, like making your bed or stretching for 2 minutes.
💡 Example: "Set a tiny goal for today, like making your bed or stretching for 2 minutes."
Send a kind message to someone you appreciate.
💡 Example: "Send a kind message to someone you appreciate."
Notice your self-talk and swap one negative thought for a gentle one.
💡 Example: "Notice your self-talk and swap one negative thought for a gentle one."
Take a 60-second break from screens and focus on your surroundings.
💡 Example: "Take a 60-second break from screens and focus on your surroundings."
List three things you are grateful for today.
💡 Example: "List three things you are grateful for today."
Try a 4-7-8 breathing exercise to calm your mind.
💡 Example: "Try a 4-7-8 breathing exercise to calm your mind."
Remind yourself that it is okay to take things one step at a time.
💡 Example: "Remind yourself that it is okay to take things one step at a time."
Unclench your jaw and relax your shoulders for a moment.
💡 Example: "Unclench your jaw and relax your shoulders for a moment."
Choose one thing you can control today and focus on that.
💡 Example: "Choose one thing you can control today and focus on that."
Let yourself take a 5-minute break, guilt-free.
💡 Example: "Let yourself take a 5-minute break, guilt-free."
Check in with a friend or family member and ask how they are doing.
💡 Example: "Check in with a friend or family member and ask how they are doing."
Try naming your emotion out loud to help process it.
💡 Example: "Try naming your emotion out loud to help process it."
Write down one strength you have and how it helped you recently.
💡 Example: "Write down one strength you have and how it helped you recently."
If you feel overwhelmed, pause and take three slow breaths.
💡 Example: "If you feel overwhelmed, pause and take three slow breaths."
Celebrate a small win from the past 24 hours.
💡 Example: "Celebrate a small win from the past 24 hours."
Try listening to your favorite song and notice how it makes you feel.
💡 Example: "Try listening to your favorite song and notice how it makes you feel."
Remind yourself: progress is not always linear.
💡 Example: "Remind yourself: progress is not always linear."
Try a quick stretch to release tension in your neck and shoulders.
💡 Example: "Try a quick stretch to release tension in your neck and shoulders."
Reflect on a challenge you overcame and what you learned.
💡 Example: "Reflect on a challenge you overcame and what you learned."
If today feels tough, remember it is okay to ask for help.
💡 Example: "If today feels tough, remember it is okay to ask for help."
Jot down one thing you are looking forward to this week.
💡 Example: "Jot down one thing you are looking forward to this week."
Notice if you are hungry or thirsty and give your body what it needs.
💡 Example: "Notice if you are hungry or thirsty and give your body what it needs."
Try saying something kind to yourself in the mirror.
💡 Example: "Try saying something kind to yourself in the mirror."
Spend five minutes doing something just for fun.
💡 Example: "Spend five minutes doing something just for fun."
Remind yourself of a time you overcame a difficult moment.
💡 Example: "Remind yourself of a time you overcame a difficult moment."
Try organizing a small space around you for mental clarity.
💡 Example: "Try organizing a small space around you for mental clarity."
Notice one thing in your environment you have never noticed before.
💡 Example: "Notice one thing in your environment you have never noticed before."
Forgive yourself for one small mistake you made recently.
💡 Example: "Forgive yourself for one small mistake you made recently."
Check in with your breathing - is it fast, slow, or somewhere in between?
💡 Example: "Check in with your breathing - is it fast, slow, or somewhere in between?"
Try focusing on one thing you can see, hear, and touch right now.
💡 Example: "Try focusing on one thing you can see, hear, and touch right now."
If you feel anxious, gently press your feet into the floor for grounding.
💡 Example: "If you feel anxious, gently press your feet into the floor for grounding."
Write a quick note about one thing you accomplished today, big or small.
💡 Example: "Write a quick note about one thing you accomplished today, big or small."
Try repeating a simple affirmation like I am doing my best.
💡 Example: "Try repeating a simple affirmation like I am doing my best."
Share a coping strategy that has helped you recently.
💡 Example: "Share a coping strategy that has helped you recently."
Let yourself rest if you need it, even for just a few minutes.
💡 Example: "Let yourself rest if you need it, even for just a few minutes."
If you are struggling, know that you are not alone in this moment.
💡 Example: "If you are struggling, know that you are not alone in this moment."
Share one Daily Tip at a regular time that works for your members, such as mornings or start-of-week check-ins. Use these templates as written or personalize them with your brand's voice. Encourage members to comment if they try the tip, or ask them to share their own quick advice. Pin or highlight your Daily Tip for maximum visibility and make it easy for new members to catch up by tagging or bookmarking past tips.
Since these tips are designed for all platforms, keep your language universal and free of platform-specific jargon. Use concise sentences that fit within character limits for channels like Twitter, but also stand alone in longer formats like Facebook or forums. Add a relevant hashtag or emoji if suitable, and ensure your tip is visually clear, using spacing or line breaks where allowed.
Rotate topics, vary the format, and invite members to contribute their own tips to keep things engaging.
Post at a consistent time when your members are most active, such as mornings or after work.
Yes, inviting members to share experiences or reactions can increase engagement and build community connection.
Aim for 1-3 concise sentences so members can read and act on the advice quickly.
You can reuse templates periodically, but updating or personalizing them keeps your content feeling fresh.
Encourage them to reach out for professional help and provide resources if possible. Tips are for general support, not crisis situations.
Most tips are suitable for adults and teens, but always review for age appropriateness and adapt as needed for your specific community.