Tired of trying to spark authentic conversations in your mental health community? Community questions are a proven way to invite diverse perspectives and build deeper member connections. Use these ready-made templates to prompt meaningful sharing and make every member feel heard.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Community questions tap into the human need for connection and validation, especially around mental health topics that can feel isolating. By prompting members to share experiences, opinions, and advice, you empower them to express themselves in a supportive setting. This not only increases engagement but also helps to normalize mental health conversations and reduce stigma.
Thoughtfully crafted questions encourage members to reflect, offer support, and find common ground with others. Open-ended prompts invite a range of responses, while hypothetical or experience-based questions make it easier for members to contribute at their comfort level. The result is a vibrant, inclusive community where everyone feels valued and inspired to participate.
What is one small thing you did for your mental health this week?
💡 Example: "I took a 10-minute walk each morning. What about you?"
How do you know when you need a mental health break?
💡 Example: "I notice I get irritable. How about you?"
Share a quote or mantra that helps you through tough days.
💡 Example: "Mine is 'This too shall pass.' What is yours?"
What is a myth about mental health you wish more people understood?
💡 Example: "That needing help is a weakness. What myths have you heard?"
Describe your perfect mental health day. What would it look like?
💡 Example: "Mine would include reading and no emails. How about you?"
What is one resource (book, app, podcast) that has really helped you?
💡 Example: "I love the Calm app. What do you recommend?"
How do you support friends or family members with mental health challenges?
💡 Example: "I check in with texts. How do you show support?"
If you could give your younger self one piece of advice about mental health, what would it be?
💡 Example: "I would say, 'It is okay to ask for help.' What about you?"
What helps you stay grounded during stressful times?
💡 Example: "Breathing exercises help me. What works for you?"
Has talking openly about mental health changed your life? How?
💡 Example: "It helped me find community. How has it affected you?"
What is one thing you wish your workplace did to support mental health?
💡 Example: "I wish we had mental health days. What about you?"
How do you practice self-compassion when you are struggling?
💡 Example: "I remind myself mistakes are human. What about you?"
What is a misconception about therapy you have encountered?
💡 Example: "That therapy is only for crises. What have you heard?"
If mental health were a color today, what color would it be for you?
💡 Example: "Today, I feel light blue. What about you?"
What song lifts your mood instantly?
💡 Example: "Happy by Pharrell always helps. What is yours?"
How do you set boundaries to protect your mental health?
💡 Example: "I turn off notifications after 8pm. What do you do?"
What is a self-care practice you want to try but have not yet?
💡 Example: "I want to try journaling. What about you?"
When was the last time you felt proud of yourself? Why?
💡 Example: "Yesterday, for finishing a project. What about you?"
Has a mental health stigma ever affected you or someone you know?
💡 Example: "A friend was afraid to seek help. Has it affected you?"
What is one thing you do to unwind after a difficult day?
💡 Example: "I watch my favorite show. What helps you unwind?"
How do you navigate tough conversations about mental health with loved ones?
💡 Example: "I use 'I' statements. How do you approach it?"
What is your go-to comfort activity when feeling low?
💡 Example: "I bake cookies. What is your comfort activity?"
Share a small win you had this week, mental health related or not.
💡 Example: "I finally organized my desk. What is your win?"
If you could change one thing about how society views mental health, what would it be?
💡 Example: "I wish there was less judgment. What would you change?"
What is your favorite way to check in with yourself each day?
💡 Example: "I journal for 5 minutes. How do you check in?"
How do you remind yourself it is okay to ask for help?
💡 Example: "I keep a note on my mirror. How do you remind yourself?"
What would you tell someone who feels alone in their mental health journey?
💡 Example: "You are not alone and it gets better. What would you say?"
What is a recent boundary you have set for yourself?
💡 Example: "I stopped working weekends. What about you?"
Share a mental health tip that works for you but might surprise others.
💡 Example: "Dancing in my living room always helps. What is your tip?"
How do you manage digital overwhelm for your mental wellness?
💡 Example: "I use app limits. How do you manage screen time?"
Have you found mindfulness or meditation helpful? Why or why not?
💡 Example: "Meditation helps me relax. Has it worked for you?"
What would you add to a mental health first aid kit?
💡 Example: "I would add calming tea. What would you include?"
What is your favorite mental health awareness account or creator?
💡 Example: "I follow @therapyforwomen. Who do you follow?"
If you had a mental health superpower, what would it be?
💡 Example: "Mine would be instant calm. What is yours?"
What is a barrier to mental health care you have faced?
💡 Example: "Cost was a big one for me. What about you?"
How do you celebrate small mental health victories?
💡 Example: "I treat myself to a coffee. How do you celebrate?"
What is a misconception you have changed your mind about regarding mental health?
💡 Example: "I used to think anxiety was just stress. How have your views changed?"
What helps you feel connected to others even on tough days?
💡 Example: "Texting friends helps. What connects you?"
If you could host a group event on any mental health topic, what would it be?
💡 Example: "I would host a journaling workshop. What about you?"
Share one thing you wish people asked you about your mental health journey.
💡 Example: "I wish they asked about what helps me. What about you?"
Pick a template that fits your current content pillar, theme, or trending topic. Customize as needed to match your community's voice or add a personal touch. Post during peak hours to maximize visibility, and reply to early responses to set a welcoming tone. Rotate question styles to appeal to both new and long-time members. Encourage sharing by tagging relevant topics or linking to related resources.
These templates are designed for all platforms. For forums and Facebook Groups, post questions as stand-alone threads and pin high-engagement topics. On Slack or Discord, use dedicated channels for question prompts and consider tagging active members to encourage replies. On Instagram or LinkedIn, use these as captions or Story stickers to boost interaction.
When addressing sensitive topics such as trauma or self-harm, use templates that offer open-ended, non-judgmental prompts and include clear trigger warnings. Encourage members to share only what they're comfortable with, and remind them of resources and helplines. Always monitor discussions closely for signs of distress, and be prepared to intervene with support or referrals if needed.
Yes, our library includes question templates that prompt reflection on personal growth, changes in coping mechanisms, and therapy experiences. For example, you might use: 'What coping skill has helped you most recently?' or 'How has your understanding of your mental health changed over the last month?' These questions are tailored to foster supportive dialogue and reinforce positive behavioral changes.
Use templates that ask about experiences with medication in a safe, stigma-free way, such as: 'What helps you remember to take your medication?' or 'How do you handle side effects?' Avoid questions that could be interpreted as medical advice. Always remind members to consult their healthcare professionals before making changes to their medication regimen.
Choose or adapt templates that reference condition-specific scenarios. For example, for anxiety: 'What grounding techniques work for you during a panic attack?' For bipolar disorder: 'How do you recognize the early signs of a mood shift?' For PTSD: 'Are there self-care routines that help after a triggering event?' This targeted approach fosters practical, relevant peer support.
Leverage templates that open up conversations about misconceptions, experiences with stigma, and education. For example: 'What myth about mental health would you like to debunk?' or 'How has learning about mental health changed your perspective?' These questions help normalize discussions, reduce shame, and encourage accurate information sharing.
Absolutely. During crisis periods or awareness events, use templates that acknowledge heightened challenges and offer support, such as: 'How do you take care of your mental health during stressful times like the holidays?' or 'What does Mental Health Awareness Month mean to you?' These questions provide a safe space for discussion and reinforce community solidarity.
Skool · Circle · Mighty Networks