Struggling to keep your menopause community active and resourceful? Our Recommend a Resource templates help members easily share helpful articles, apps, and tools that make a difference. Empower your group with supportive knowledge sharing today.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Invite-based resource sharing taps into the collective wisdom of your menopause community, making everyone feel valued and heard. When members are asked to recommend something that helped them, they are more likely to participate because it highlights their unique experiences and practical knowledge. This approach also lowers the barrier to entry for less vocal members, since sharing a resource can feel less personal than sharing a story, but is still impactful.
Resource recommendations build trust and practical value within the group. Members gain from each other's discoveries, which can include new apps for symptom tracking, articles that explain hormone changes, or podcasts that offer emotional support. This type of post encourages ongoing dialogue as others ask questions or add their own experiences, creating a loop of engagement and support.
Can you recommend an article or video that helped you understand menopause symptoms better?
💡 Example: "Can you recommend an article or video that helped you understand menopause symptoms better? I am looking for something to send to a friend."
Share your favorite app or tool for tracking menopause symptoms. How has it helped you?
💡 Example: "I use the Balance app to track my symptoms. What apps do you recommend for tracking menopause?"
Is there a podcast episode about menopause you found inspiring? Please share the link.
💡 Example: "I loved the 'Menopause Unmuted' episode about brain fog. Any other podcast episodes to recommend?"
What book helped you prepare for menopause? Tell us what you liked about it.
💡 Example: "The Menopause Manifesto gave me great advice. What books have helped you?"
Have you found any online support groups or forums helpful during menopause? Please share your experience.
💡 Example: "I joined a Facebook group on menopause and it was supportive. Any other groups to suggest?"
Drop a link to a menopause nutrition guide or recipe that works for you.
💡 Example: "I follow this calcium-rich recipe blog for menopause nutrition. Here is the link!"
Is there a video or webinar that explained hormone changes in menopause very clearly? Share it below.
💡 Example: "Dr. Louise Newson's webinar helped me. Any other clear videos out there?"
What resource would you recommend for dealing with menopause sleep issues?
💡 Example: "The Calm app's sleep stories helped me a lot. What do you use?"
Has anyone found a helpful checklist or planner for menopause appointments? Please link it.
💡 Example: "I use a printable checklist from the Menopause Society. Anyone else?"
Share a helpful infographic or chart about menopause stages.
💡 Example: "Here is a chart I found on Instagram about menopause stages. Hope it helps!"
What website do you trust most for menopause info? Why?
💡 Example: "I trust the Mayo Clinic website for menopause info because it is updated often."
Can you share a resource that helped you talk to your doctor about menopause?
💡 Example: "I brought the North American Menopause Society's doctor checklist to my appointment. Any other resources?"
Has a particular social media account helped you through menopause? Tag or mention them here.
💡 Example: "Menopause_doctor on Instagram posts great tips. Who else do you follow?"
Recommend a YouTube channel that explains menopause science in simple terms.
💡 Example: "The 'Menopause Matters' channel breaks things down well. Any others?"
Is there a newsletter you subscribe to for menopause updates? Share the sign-up link.
💡 Example: "I get the 'Menopause Support' newsletter weekly. Here is the link to subscribe."
Share a resource that helps you manage hot flashes.
💡 Example: "Wearing cooling scarves and using an app for reminders helped me. Any resources to share?"
Post a link to a reliable menopause symptom tracker.
💡 Example: "This online tracker from WebMD is helpful for me. Anyone else use it?"
What meditation app or guided audio do you recommend for menopause stress relief?
💡 Example: "Headspace has a menopause relaxation series. What meditation resources are your favorites?"
Has anyone found a helpful resource about menopause and exercise? Share your find.
💡 Example: "I follow the Menopause Movement podcast for exercise tips. Any other resources?"
Share a blog post or article that helped you feel less alone during menopause.
💡 Example: "This HuffPost article about menopause made me feel understood. What helped you?"
Is there a myth-busting resource about menopause you found helpful? Share it here.
💡 Example: "I like the 'Menopause Mythbusters' video on YouTube. What else debunks common myths?"
What resource helped you explain menopause to family or friends?
💡 Example: "I used the NHS menopause info sheet for family talks. What did you use?"
Recommend a resource that covers menopause at work or in the workplace.
💡 Example: "I read a guide on menopause and work policies. Anyone else have a good resource?"
Have you read or watched a story about menopause that gave you hope? Please share.
💡 Example: "The BBC documentary on menopause was inspiring. Any other uplifting stories?"
Share a resource on menopause and mental health that made a difference for you.
💡 Example: "Mind.org has excellent menopause mental health tips. What helped you?"
Is there an event, webinar, or online course about menopause you recommend?
💡 Example: "I attended a Menopause Support Zoom session. Any other events to suggest?"
What product review or unboxing video helped you pick menopause essentials?
💡 Example: "I watched a review of cooling pillows for night sweats. Any other product videos?"
Have you come across a free menopause resource worth sharing? Drop the link.
💡 Example: "This free menopause symptom guide is helpful. Here is the link."
Recommend a support hotline or chat service for menopause questions.
💡 Example: "The Menopause Matters helpline was kind and informative. Any other support lines?"
What TED Talk or expert talk on menopause do you think everyone should watch?
💡 Example: "The TED Talk by Dr. Jen Gunter is amazing. Any other must-watch talks?"
Share a resource that helped you understand menopause and bone health.
💡 Example: "International Osteoporosis Foundation has a good guide. Any others?"
Is there a menopause resource for partners or spouses you found useful?
💡 Example: "I found a guide for partners on Menopause.org. Any others to recommend?"
Have you used any menopause symptom diary templates? Share your favorite.
💡 Example: "I use a printable symptom diary from the Mayo Clinic. What do you use?"
What Instagram account offers reliable menopause tips or stories?
💡 Example: "I follow 'menopause_and_me' for daily tips. Who do you follow?"
Recommend a menopause-friendly yoga or exercise video.
💡 Example: "Yoga with Adriene has a menopause flow video. Any others?"
Share a menopause FAQ or quick reference guide you found helpful.
💡 Example: "The NHS menopause FAQ answered many questions for me. Any other guides?"
What resource helped you prepare for your first menopause appointment?
💡 Example: "I read an article about what to expect at menopause appointments. What helped you?"
Is there a resource about menopause and nutrition you rely on?
💡 Example: "I rely on the British Dietetic Association menopause nutrition factsheet."
Recommend a sleep podcast or audio that helps with menopause insomnia.
💡 Example: "I listen to 'Nothing Much Happens' podcast for better sleep during menopause."
Have you found a helpful menopause resource in another language? Please share.
💡 Example: "There is a Spanish menopause guide from the WHO. Any others in different languages?"
Share a resource that addresses menopause and heart health.
💡 Example: "The British Heart Foundation has a menopause and heart health factsheet. Any others?"
To implement these templates, regularly schedule recommend-a-resource posts in your content calendar. Rotate themes, such as focusing on sleep, nutrition, or emotional health, to spark different conversations. Encourage members to share links, describe how they use the resource, and mention specific benefits. Pin or highlight the most popular posts to create a living library of recommendations for new members to explore.
On all platforms, use clear calls-to-action and friendly language. Use hashtags to increase visibility on social channels. On forums or groups, pin the most valuable resource threads and update them regularly. For chat-based platforms, consider using a weekly prompt or dedicated channel for resource sharing.
When creating a Recommend a Resource post, clearly specify whether the resource is most relevant for perimenopause, menopause, or postmenopause. Use categories or hashtags (e.g., #PerimenopauseSleep, #PostmenopauseBoneHealth) to help members quickly identify applicable content. Providing brief context—such as typical symptoms or challenges addressed in that phase—ensures recommendations are tailored and accessible.
Focus on evidence-based resources such as clinical articles, reputable menopause organizations, or first-hand reviews of products like cooling pillows or moisture-wicking sleepwear. Before sharing, check if the resource cites peer-reviewed studies, is endorsed by menopause specialists (e.g., NAMS or BMS), or has positive feedback from trusted community members. Always disclose if a recommendation is personal experience versus medically validated.
Given the ongoing debate and individualized nature of HRT, present resources that cover multiple perspectives, including clinical guidelines, patient testimonials, and official statements from organizations like The North American Menopause Society. Preface posts by acknowledging that HRT suitability is highly individual and encourage members to consult their healthcare provider before making decisions.
Yes, recommending apps or tools for tracking hot flashes, mood swings, or sleep can be highly valuable. When posting, only suggest apps that are transparent about data privacy, have strong user reviews, and ideally are endorsed by menopause professionals. Include a brief note about checking privacy policies and data sharing practices before downloading or using any digital resource.
Create dedicated recommendation threads for cultural or regional resources, such as guides on diet or traditional remedies from different backgrounds. Set clear guidelines for concise sharing and request that members include a summary of the resource’s cultural context and language. This structure supports inclusivity while keeping threads organized and navigable.
When posting mental health resources, use empathetic language and normalize experiences by explaining that symptoms like anxiety and brain fog are common in menopause. Suggest reputable resources such as menopause-aware therapists, CBT programs, or support groups. Remind members that seeking help is a sign of strength, and offer anonymous ways to ask for or share recommendations to reduce stigma.
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