Running out of ways to spark excitement in your low carb community? Community challenges are a proven way to bring everyone together, inspire healthy habits, and make low carb living more fun. Our ready-to-use templates make launching your next challenge easy and effective.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Community challenges tap into our natural desire for connection and friendly competition. When members are invited to join a shared goal, they feel more invested and motivated to participate. Challenges offer a fresh way to break routine, celebrate wins, and learn from others, all while making the low carb journey more enjoyable.
Regular challenges also create a sense of camaraderie and accountability. Members are more likely to stick with their low carb goals when they know others are cheering them on or sharing the journey. This positive peer pressure can lead to higher engagement, stronger bonds, and a more supportive community overall.
7-Day Low Carb Swap Challenge: Replace one carb-heavy food each day. Who is in?
💡 Example: "7-Day Low Carb Swap Challenge: Replace one carb-heavy food each day. Who is in?"
Share your favorite low carb breakfast for our Breakfast Bonanza challenge!
💡 Example: "Share your favorite low carb breakfast for our Breakfast Bonanza challenge!"
Who can go 3 days without bread? Post your progress in the comments.
💡 Example: "Who can go 3 days without bread? Post your progress in the comments."
Try a new vegetable this week and tell us how you used it.
💡 Example: "Try a new vegetable this week and tell us how you used it."
Post a photo of your low carb lunch today for a chance to be featured.
💡 Example: "Post a photo of your low carb lunch today for a chance to be featured."
Water Challenge: Drink 8 glasses today and comment 'done' when you finish.
💡 Example: "Water Challenge: Drink 8 glasses today and comment 'done' when you finish."
No Sugar Sunday! Who can skip added sugars today?
💡 Example: "No Sugar Sunday! Who can skip added sugars today?"
Share a low carb snack idea you love. Let's build a snack list together.
💡 Example: "Share a low carb snack idea you love. Let's build a snack list together."
Who will meal prep their lunches this week? Post a pic or tip below.
💡 Example: "Who will meal prep their lunches this week? Post a pic or tip below."
Mini Challenge: Eat a serving of leafy greens with dinner tonight.
💡 Example: "Mini Challenge: Eat a serving of leafy greens with dinner tonight."
Try making a low carb dessert this weekend and share your results.
💡 Example: "Try making a low carb dessert this weekend and share your results."
Who can go a week without soda or juice? Track your days in the comments.
💡 Example: "Who can go a week without soda or juice? Track your days in the comments."
Low Carb Bingo: Mark off any five squares and share your bingo for a shoutout.
💡 Example: "Low Carb Bingo: Mark off any five squares and share your bingo for a shoutout."
What is your go-to low carb dinner? Drop a recipe link or a quick description.
💡 Example: "What is your go-to low carb dinner? Drop a recipe link or a quick description."
Share your grocery haul pic. Who found a great low carb deal this week?
💡 Example: "Share your grocery haul pic. Who found a great low carb deal this week?"
Quick Quiz: Name 3 low carb veggies in 10 seconds. Go!
💡 Example: "Quick Quiz: Name 3 low carb veggies in 10 seconds. Go!"
Who is trying a new low carb recipe this week? Share your plan.
💡 Example: "Who is trying a new low carb recipe this week? Share your plan."
Post your steps or workout minutes for our Low Carb Moves Challenge.
💡 Example: "Post your steps or workout minutes for our Low Carb Moves Challenge."
Who can go a day without snacking? Share your strategy or results.
💡 Example: "Who can go a day without snacking? Share your strategy or results."
Try a lettuce wrap instead of bread today. Who is with us?
💡 Example: "Try a lettuce wrap instead of bread today. Who is with us?"
Low Carb Mythbusters: Share a myth you once believed and what you learned.
💡 Example: "Low Carb Mythbusters: Share a myth you once believed and what you learned."
Tag a friend who would crush this week's low carb challenge.
💡 Example: "Tag a friend who would crush this week's low carb challenge."
No Pasta Night: Make a low carb pasta alternative and post your creation.
💡 Example: "No Pasta Night: Make a low carb pasta alternative and post your creation."
Share your favorite low carb find from the store this week.
💡 Example: "Share your favorite low carb find from the store this week."
Challenge: Drink only water or unsweetened drinks for 48 hours.
💡 Example: "Challenge: Drink only water or unsweetened drinks for 48 hours."
Who can skip takeout for a week? Share your home-cooked low carb meals.
💡 Example: "Who can skip takeout for a week? Share your home-cooked low carb meals."
Flash Challenge: Eat a rainbow of low carb veggies today.
💡 Example: "Flash Challenge: Eat a rainbow of low carb veggies today."
Share your biggest low carb win this month for a chance to be featured.
💡 Example: "Share your biggest low carb win this month for a chance to be featured."
Who tried a new spice or herb in a low carb dish? Tell us about it.
💡 Example: "Who tried a new spice or herb in a low carb dish? Tell us about it."
No Added Sugar Challenge: Who is joining for the next 5 days?
💡 Example: "No Added Sugar Challenge: Who is joining for the next 5 days?"
Share your low carb pantry staples. What can you not live without?
💡 Example: "Share your low carb pantry staples. What can you not live without?"
Who can create a low carb meal under 15 minutes? Share your recipe or photo.
💡 Example: "Who can create a low carb meal under 15 minutes? Share your recipe or photo."
Swap Challenge: Replace your usual snack with a low carb option today.
💡 Example: "Swap Challenge: Replace your usual snack with a low carb option today."
Who is meal planning this week? Share a tip or a plan in the comments.
💡 Example: "Who is meal planning this week? Share a tip or a plan in the comments."
Theme Day: Make a low carb pizza and post your creation.
💡 Example: "Theme Day: Make a low carb pizza and post your creation."
Share your favorite low carb cookbook or blog.
💡 Example: "Share your favorite low carb cookbook or blog."
Who can go a week with no processed snacks? Let us know how it goes.
💡 Example: "Who can go a week with no processed snacks? Let us know how it goes."
Post your favorite low carb drink or mocktail recipe.
💡 Example: "Post your favorite low carb drink or mocktail recipe."
Low Carb Storytime: Share a funny or inspiring moment from your journey.
💡 Example: "Low Carb Storytime: Share a funny or inspiring moment from your journey."
Who is up for a Low Carb Leftovers Challenge? Share your best makeover meal.
💡 Example: "Who is up for a Low Carb Leftovers Challenge? Share your best makeover meal."
Try a new low carb snack this week and rate it out of 5.
💡 Example: "Try a new low carb snack this week and rate it out of 5."
Select a challenge template that fits your community's interests and size. Announce the challenge with clear instructions and a start date. Encourage members to share updates, photos, or tips in the comments or a specific thread. Recognize participants with shoutouts or small rewards. Keep the energy high by posting reminders and highlighting progress throughout the challenge period.
These templates are designed for all platforms. Adjust the format as needed for your platform's features. For example, use polls for Facebook, hashtags for Instagram, threads for forums, or stories for chat-based platforms. Always pin or highlight challenge posts so they are easy to find.
Our templates allow you to specify daily net carb targets and meal tracking prompts. For inclusivity, provide two suggested net carb ranges: one for strict keto (typically under 20g net carbs) and one for moderate low carb (up to 50g net carbs). Include template prompts that allow members to report their daily net carb intake, share meal photos, and discuss challenges specific to their approach.
Choose templates focused on troubleshooting common stalls, such as 'Hidden Carbs Challenge' or 'Track Your Macros Week.' Encourage members to post daily food logs, spotlight potential sources of hidden carbs (e.g., sauces, processed meats), and share non-scale victories. The structured daily prompts help members identify patterns and support each other through plateaus.
Absolutely. Many templates include customizable prompts where you can add specific themes like '24-hour fast day' or 'higher carb refeed.' Use the template sections for daily check-ins and reflection, and encourage members to share their fasting windows, experiences with carb cycling, and any impacts on energy or cravings. This keeps engagement focused on low carb strategies.
Several challenge templates include daily wellness check-ins. Use these to prompt members to share symptoms like fatigue or headaches, discuss electrolyte intake, and exchange remedies or supportive tips. You can pre-fill guidance about staying hydrated and increasing sodium/potassium, fostering a supportive environment for those experiencing the 'keto flu.'
Select templates designed for ingredient swaps. Each day, ask members to share photos or recipes of their swaps—such as cauliflower rice in place of regular rice or zucchini noodles instead of pasta. The prompts include space for members to discuss taste, texture, and their favorite low-carb brands, sparking conversation around creative substitutions.
Our templates include scenario-based prompts for high-risk events. Before a holiday weekend, launch a 'Survive the Carb Temptation' challenge: each day, ask members to share their meal plans, alternative dishes they're bringing, or how they’ll handle peer pressure. Provide specific space for members to celebrate successes and troubleshoot slip-ups without judgment.
Skool · Circle · Mighty Networks