Free Expert AMA Templates for Holistic Living Groups

Looking for ways to spark meaningful conversations and learning in your holistic living community? Sharing expert insights is a proven way to educate and connect members while building trust. This template library makes it easy to highlight thought leaders and invite thoughtful participation.

Holistic Living 43 Templates

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Why This Works

Expert insight posts tap into the community's desire for credible information while giving members a chance to reflect on their own experiences. By presenting advice or viewpoints from recognized authorities, you lend authority to your content and help members feel supported in their holistic journey.

Psychologically, people are more likely to engage with content that feels trustworthy and actionable. Expert quotes provide both, while the open-ended invitation to comment lowers the barrier to participation. This combination not only stimulates discussion but also helps members feel heard and valued.

When members see their favorite experts featured, or discover new holistic leaders, it fosters a sense of belonging and encourages them to share personal stories and questions. Over time, this builds a stronger, more active community.

43 Ready-to-Use Templates

1

Dr Mark Hyman says food is medicine. How has nutrition changed your life?

💡 Example: "Dr Mark Hyman says food is medicine. How has nutrition changed your life?"

🔴 High Engagement Barrier 👤 Average #nutrition #discussion #expert
2

Deepak Chopra believes daily meditation transforms wellness. Do you meditate?

💡 Example: "Deepak Chopra believes daily meditation transforms wellness. Do you meditate?"

🟡 Medium Engagement Barrier 👤 Irregular #meditation #mindfulness #poll
3

Holistic coach Sahara Rose says self-love is the root of healing. Agree or disagree?

💡 Example: "Holistic coach Sahara Rose says self-love is the root of healing. Agree or disagree?"

🔴 High Engagement Barrier 👤 Frequent #self-care #healing #question
4

According to Dr Andrew Weil, breathwork can reset your stress response. Have you tried it?

💡 Example: "According to Dr Andrew Weil, breathwork can reset your stress response. Have you tried it?"

🟡 Medium Engagement Barrier 👤 Average #breathwork #stress #wellness
5

Expert tip from Kris Carr: small steps add up in holistic health. What small habit has helped you?

💡 Example: "Expert tip from Kris Carr: small steps add up in holistic health. What small habit has helped you?"

🔴 High Engagement Barrier 👤 Top #habits #motivation #expert
6

Arianna Huffington suggests sleep is the best performance booster. How do you prioritize rest?

💡 Example: "Arianna Huffington suggests sleep is the best performance booster. How do you prioritize rest?"

🟡 Medium Engagement Barrier 👤 Average #sleep #performance #wellness
7

Dr Josh Axe highlights the power of gut health. What foods help your digestion?

💡 Example: "Dr Josh Axe highlights the power of gut health. What foods help your digestion?"

🔴 High Engagement Barrier 👤 Frequent #gut health #nutrition #discussion
8

Gabby Bernstein says gratitude shifts your energy. Share something you are grateful for today.

💡 Example: "Gabby Bernstein says gratitude shifts your energy. Share something you are grateful for today."

🔴 High Engagement Barrier 👤 Average #gratitude #energy #sharing
9

Lissa Rankin MD believes self-awareness is key to healing. How do you check in with yourself?

💡 Example: "Lissa Rankin MD believes self-awareness is key to healing. How do you check in with yourself?"

🟡 Medium Engagement Barrier 👤 Average #self-awareness #healing #question
10

Expert insight: Dr Daniel Amen says your thoughts shape your brain. Thoughts?

💡 Example: "Expert insight: Dr Daniel Amen says your thoughts shape your brain. Thoughts?"

🟡 Medium Engagement Barrier 👤 Irregular #mindset #brain health #discussion
11

According to Louise Hay, affirmations can transform your life. Have you used them?

💡 Example: "According to Louise Hay, affirmations can transform your life. Have you used them?"

🟢 Low Engagement Barrier 👤 Lurker #affirmations #mindfulness #question
12

Brene Brown teaches that vulnerability leads to growth. What risks have you taken recently?

💡 Example: "Brene Brown teaches that vulnerability leads to growth. What risks have you taken recently?"

🔴 High Engagement Barrier 👤 Frequent #vulnerability #growth #sharing
13

Dr Rangan Chatterjee says movement is medicine. What is your favorite way to move?

💡 Example: "Dr Rangan Chatterjee says movement is medicine. What is your favorite way to move?"

🟡 Medium Engagement Barrier 👤 Average #movement #exercise #wellness
14

Expert advice from Marianne Williamson: Forgiveness frees you. How do you practice forgiveness?

💡 Example: "Expert advice from Marianne Williamson: Forgiveness frees you. How do you practice forgiveness?"

🟡 Medium Engagement Barrier 👤 Average #forgiveness #healing #advice
15

According to Dr Joe Dispenza, change your mind to change your life. Agree?

💡 Example: "According to Dr Joe Dispenza, change your mind to change your life. Agree?"

🟡 Medium Engagement Barrier 👤 Irregular #mindset #change #expert
16

Holistic nutritionist Joy McCarthy promotes eating whole foods for energy. What energizes you?

💡 Example: "Holistic nutritionist Joy McCarthy promotes eating whole foods for energy. What energizes you?"

🟡 Medium Engagement Barrier 👤 Irregular #nutrition #energy #question
17

Dr Christiane Northrup says your body knows best. Do you trust your intuition for health decisions?

💡 Example: "Dr Christiane Northrup says your body knows best. Do you trust your intuition for health decisions?"

🟡 Medium Engagement Barrier 👤 Average #intuition #body wisdom #discussion
18

Expert tip: Tieraona Low Dog MD recommends herbal teas for relaxation. Have a favorite blend?

💡 Example: "Expert tip: Tieraona Low Dog MD recommends herbal teas for relaxation. Have a favorite blend?"

🟢 Low Engagement Barrier 👤 Lurker #herbal #relaxation #wellness
19

James Nestor says nasal breathing boosts health. Have you tried breathing exercises?

💡 Example: "James Nestor says nasal breathing boosts health. Have you tried breathing exercises?"

🟢 Low Engagement Barrier 👤 Lurker #breathwork #habits #question
20

Expert insight: Dr Mark Hyman focuses on reducing toxins. What is one way you detox?

💡 Example: "Expert insight: Dr Mark Hyman focuses on reducing toxins. What is one way you detox?"

🟡 Medium Engagement Barrier 👤 Average #detox #wellness #question
21

Dr Kelly Brogan emphasizes mental health through lifestyle. What daily ritual supports your mind?

💡 Example: "Dr Kelly Brogan emphasizes mental health through lifestyle. What daily ritual supports your mind?"

🔴 High Engagement Barrier 👤 Frequent #mental health #lifestyle #ritual
22

Expert Dr Aviva Romm recommends nature time for stress. How do you connect with nature?

💡 Example: "Expert Dr Aviva Romm recommends nature time for stress. How do you connect with nature?"

🟡 Medium Engagement Barrier 👤 Average #nature #stress #wellness
23

Eckhart Tolle says presence is the key to happiness. How do you stay present?

💡 Example: "Eckhart Tolle says presence is the key to happiness. How do you stay present?"

🟡 Medium Engagement Barrier 👤 Average #presence #mindfulness #happiness
24

Expert insight: Dr Frank Lipman promotes balance over perfection. What does balance look like for you?

💡 Example: "Expert insight: Dr Frank Lipman promotes balance over perfection. What does balance look like for you?"

🟡 Medium Engagement Barrier 👤 Irregular #balance #wellness #discussion
25

Dr Susan Blum encourages supporting immunity naturally. What is your go-to immune booster?

💡 Example: "Dr Susan Blum encourages supporting immunity naturally. What is your go-to immune booster?"

🟢 Low Engagement Barrier 👤 Lurker #immunity #natural #health
26

Expert tip: Sharon Salzberg values loving-kindness meditation. Have you tried it?

💡 Example: "Expert tip: Sharon Salzberg values loving-kindness meditation. Have you tried it?"

🟢 Low Engagement Barrier 👤 Lurker #meditation #kindness #mindfulness
27

Dr Bruce Lipton believes beliefs can change biology. Have you noticed this in your life?

💡 Example: "Dr Bruce Lipton believes beliefs can change biology. Have you noticed this in your life?"

🟡 Medium Engagement Barrier 👤 Irregular #beliefs #biology #discussion
28

Expert insight: Danielle LaPorte says self-compassion fuels growth. How do you show yourself compassion?

💡 Example: "Expert insight: Danielle LaPorte says self-compassion fuels growth. How do you show yourself compassion?"

🟡 Medium Engagement Barrier 👤 Average #self-compassion #growth #sharing
29

Dr Michael Greger recommends plant-based eating for vitality. What is your favorite plant-based meal?

💡 Example: "Dr Michael Greger recommends plant-based eating for vitality. What is your favorite plant-based meal?"

🟡 Medium Engagement Barrier 👤 Average #plant-based #nutrition #vitality
30

Expert Dr Sayer Ji highlights the power of community for healing. Who supports your wellness journey?

💡 Example: "Expert Dr Sayer Ji highlights the power of community for healing. Who supports your wellness journey?"

🔴 High Engagement Barrier 👤 Top #community #healing #support
31

Dr Elson Haas suggests seasonal detoxes for balance. Have you tried a seasonal reset?

💡 Example: "Dr Elson Haas suggests seasonal detoxes for balance. Have you tried a seasonal reset?"

🟢 Low Engagement Barrier 👤 Lurker #detox #seasonal #balance
32

Expert insight: Dr Tara Swart says your brain thrives on healthy fats. Do you include them in your diet?

💡 Example: "Expert insight: Dr Tara Swart says your brain thrives on healthy fats. Do you include them in your diet?"

🟢 Low Engagement Barrier 👤 Lurker #brain health #fats #nutrition
33

Dr Gabor Mate teaches about emotional roots of illness. Have you explored this connection?

💡 Example: "Dr Gabor Mate teaches about emotional roots of illness. Have you explored this connection?"

🟡 Medium Engagement Barrier 👤 Irregular #emotions #illness #discussion
34

Expert tip: Dr Natasha Campbell-McBride promotes gut-brain connection. What is your experience?

💡 Example: "Expert tip: Dr Natasha Campbell-McBride promotes gut-brain connection. What is your experience?"

🟡 Medium Engagement Barrier 👤 Average #gut-brain #health #wellness
35

Dr Joel Fuhrman recommends nutrient-dense foods for longevity. What is your go-to superfood?

💡 Example: "Dr Joel Fuhrman recommends nutrient-dense foods for longevity. What is your go-to superfood?"

🟡 Medium Engagement Barrier 👤 Average #nutrition #longevity #superfood
36

Expert insight: Dr Susan David says emotional agility is vital. How do you manage tough emotions?

💡 Example: "Expert insight: Dr Susan David says emotional agility is vital. How do you manage tough emotions?"

🟡 Medium Engagement Barrier 👤 Average #emotions #resilience #mental health
37

Dr Alejandro Junger suggests cleansing your environment. What is one way you create a healthy space?

💡 Example: "Dr Alejandro Junger suggests cleansing your environment. What is one way you create a healthy space?"

🟢 Low Engagement Barrier 👤 Lurker #environment #cleansing #wellness
38

Expert tip: Dr Christiane Northrup says pleasure is healing. How do you cultivate joy?

💡 Example: "Expert tip: Dr Christiane Northrup says pleasure is healing. How do you cultivate joy?"

🟡 Medium Engagement Barrier 👤 Average #joy #pleasure #healing
39

Dr Terry Wahls credits nutrition for improving MS symptoms. Have you seen food impact health conditions?

💡 Example: "Dr Terry Wahls credits nutrition for improving MS symptoms. Have you seen food impact health conditions?"

🟡 Medium Engagement Barrier 👤 Frequent #nutrition #healing #chronic illness
40

Expert insight: Dr Michael Murray recommends daily sunlight. How do you get your sunshine?

💡 Example: "Expert insight: Dr Michael Murray recommends daily sunlight. How do you get your sunshine?"

🟢 Low Engagement Barrier 👤 Lurker #sunlight #vitamin D #habits
41

Dr Sara Gottfried links hormones to mood. Do you track your hormones?

💡 Example: "Dr Sara Gottfried links hormones to mood. Do you track your hormones?"

🟢 Low Engagement Barrier 👤 Lurker #hormones #mood #wellness
42

Expert tip: Jon Kabat-Zinn says mindfulness is a practice. What is your favorite mindfulness habit?

💡 Example: "Expert tip: Jon Kabat-Zinn says mindfulness is a practice. What is your favorite mindfulness habit?"

🟡 Medium Engagement Barrier 👤 Average #mindfulness #habit #practice
43

According to Dr Zach Bush, connection to soil supports well-being. Do you garden or spend time outdoors?

💡 Example: "According to Dr Zach Bush, connection to soil supports well-being. Do you garden or spend time outdoors?"

🟡 Medium Engagement Barrier 👤 Average #soil #nature #well-being

How to Use These Templates

Choose expert insights that align with your community's holistic interests, such as nutrition, mindfulness, or alternative therapies. Start your post with a concise quote or summary, and always attribute it to the expert. Follow up with a question or prompt that encourages members to share their perspectives or experiences. Rotate the topics and featured experts to keep content fresh. Respond to comments to show appreciation and keep the conversation moving.

Best Practices

  • Select diverse experts relevant to holistic living topics.
  • Always include a clear, concise prompt for member engagement.
  • Credit the expert with full name and context when possible.
  • Use approachable language to avoid intimidating new members.
  • Encourage respectful discussion, including differing viewpoints.

All Platforms Tips

Since these templates are suitable for all platforms, optimize your post format to match the platform's strengths. Use images with quotes on Instagram, threaded replies on Twitter, and longer context in Facebook or forums. Always include a clear call to action and tag the expert if possible to increase visibility.

Frequently Asked Questions

How can I structure AMA templates to address both Eastern and Western holistic modalities without overwhelming the group?

When creating AMA templates for holistic living groups, consider organizing sessions by theme—such as Ayurveda, Traditional Chinese Medicine, Naturopathy, or Mind-Body Techniques—so each AMA can focus on a specific modality. Use prompts in your templates like 'Ask our expert about integrating acupuncture with meditation' or 'Curious about herbal remedies for stress management?' This ensures clarity and prevents information overload, while appealing to members with diverse interests.

What are effective ways to encourage sensitive questions around personal wellness journeys, such as trauma-informed healing or chronic illness, during an AMA?

Holistic living often involves vulnerable topics. In your AMA templates, include language that normalizes sensitive questions, such as: 'All experiences are welcome here. Feel free to ask anonymously about trauma release, energy blocks, or managing chronic health conditions.' You can also add a note about confidentiality and respect for all healing journeys to foster a safe, inclusive environment.

How can AMA templates highlight the expertise of practitioners in niche holistic disciplines like Reiki, sound healing, or shamanic practices?

Feature practitioner credentials and experiences directly in your AMA prompts, for example: 'Our guest this week is a certified Level 3 Reiki Master with 10+ years of experience. Ask your energy healing questions below!' or 'Curious about integrating sound baths into daily routines? Drop your questions for our sound healer.' This validates the expert’s background and invites targeted, meaningful questions.

Should I use my AMA templates to address controversies in holistic living, like detox protocols or supplement safety?

Absolutely. Holistic communities often grapple with topics like detoxification, supplementation, and alternative therapies. Use AMA templates to encourage evidence-based discussion: 'Wondering what the science says about juice cleanses?' or 'Ask our expert about the risks and benefits of herbal supplements.' This approach builds trust and positions your group as a credible source.

How do I prompt members to ask about integrating holistic practices (e.g., breathwork, crystal healing) with conventional medicine in an AMA?

Include specific prompts in your templates such as: 'Interested in how breathwork can support your mental health alongside therapy?' or 'Have questions about combining crystal healing with your current medical treatment?' This invites nuanced, integrative questions and acknowledges the reality that many members use both holistic and conventional approaches.

What’s the best way to use AMA templates to spark discussion about seasonal holistic routines, like spring detox or winter immunity boosting?

Reference seasonal cycles and their impact on holistic health in your templates. For example: 'Spring is the season of renewal—ask our expert about gentle detox routines or seasonal eating!' or 'Preparing for cold season? Drop your questions about immune support practices like adaptogenic herbs or sauna therapy.' This keeps content relevant and encourages members to seek timely, practical advice.

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