Struggling to spark conversations in your healthcare community? This or That posts make interaction simple and fun, helping members share opinions without pressure. Use these playful prompts to encourage even the quietest members to join in.
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This or That posts are effective because they lower the barrier to participation. Members only need to pick between two familiar options, making it easy to jump in with little effort or risk. This simplicity is especially important in healthcare communities, where members may feel overwhelmed or hesitant to share more complex experiences.
The playful nature of these prompts creates a relaxed environment, helping members build connections through lighthearted choices. Over time, repeated engagement with these posts can increase trust, boost retention, and pave the way for deeper discussions. By focusing on universally relatable topics, you maximize the chance of participation across all demographics.
Asking members why they picked a certain option encourages further sharing, offering insight into their preferences and perspectives. This helps foster empathy, camaraderie, and a sense of belonging within your healthcare community.
Morning walk or evening yoga - which helps you feel better?
💡 Example: "Morning walk or evening yoga - which helps you feel better?"
Tea or coffee - which is your go-to for a pick-me-up?
💡 Example: "Tea or coffee - which is your go-to for a pick-me-up?"
Paper planner or health app - how do you track appointments?
💡 Example: "Paper planner or health app - how do you track appointments?"
Fruit salad or veggie sticks - which snack do you prefer?
💡 Example: "Fruit salad or veggie sticks - which snack do you prefer?"
Group fitness or solo workout - what motivates you more?
💡 Example: "Group fitness or solo workout - what motivates you more?"
Standing desk or comfy chair - which do you use most?
💡 Example: "Standing desk or comfy chair - which do you use most?"
Podcasts or music - what do you listen to while walking?
💡 Example: "Podcasts or music - what do you listen to while walking?"
Meal prep or spontaneous cooking - which suits your style?
💡 Example: "Meal prep or spontaneous cooking - which suits your style?"
Early bird or night owl - when do you feel most energized?
💡 Example: "Early bird or night owl - when do you feel most energized?"
Home remedies or pharmacy essentials - what do you reach for first?
💡 Example: "Home remedies or pharmacy essentials - what do you reach for first?"
Short walks or long hikes - which do you prefer for exercise?
💡 Example: "Short walks or long hikes - which do you prefer for exercise?"
Smoothie or juice - your favorite healthy drink?
💡 Example: "Smoothie or juice - your favorite healthy drink?"
Digital detox day or Netflix binge - which helps you unwind?
💡 Example: "Digital detox day or Netflix binge - which helps you unwind?"
Yoga mat or treadmill - which would you pick for a workout?
💡 Example: "Yoga mat or treadmill - which would you pick for a workout?"
Cooking at home or ordering healthy takeout - your favorite?
💡 Example: "Cooking at home or ordering healthy takeout - your favorite?"
Step tracker or calorie counter - which app do you use more?
💡 Example: "Step tracker or calorie counter - which app do you use more?"
Hydration challenge or sleep challenge - which would you join?
💡 Example: "Hydration challenge or sleep challenge - which would you join?"
Reading health articles or watching health videos - what do you prefer?
💡 Example: "Reading health articles or watching health videos - what do you prefer?"
Cookbook or online recipes - where do you get your meal ideas?
💡 Example: "Cookbook or online recipes - where do you get your meal ideas?"
Cardio or strength training - which do you prefer?
💡 Example: "Cardio or strength training - which do you prefer?"
Fresh air outdoors or cozy indoors - where do you relax best?
💡 Example: "Fresh air outdoors or cozy indoors - where do you relax best?"
Fruit-infused water or herbal tea - your hydration choice?
💡 Example: "Fruit-infused water or herbal tea - your hydration choice?"
Bike ride or swim - which activity do you enjoy more?
💡 Example: "Bike ride or swim - which activity do you enjoy more?"
Meal planning Sunday or grocery shopping on the go?
💡 Example: "Meal planning Sunday or grocery shopping on the go?"
Stairs or elevator - what do you usually take?
💡 Example: "Stairs or elevator - what do you usually take?"
Cooking with friends or solo chef - how do you prefer to cook?
💡 Example: "Cooking with friends or solo chef - how do you prefer to cook?"
Weekly meal prep or daily decisions - which works for you?
💡 Example: "Weekly meal prep or daily decisions - which works for you?"
Online health forums or in-person support groups?
💡 Example: "Online health forums or in-person support groups?"
Stretching in the morning or before bed - when do you stretch?
💡 Example: "Stretching in the morning or before bed - when do you stretch?"
Cooking new recipes or sticking with the classics?
💡 Example: "Cooking new recipes or sticking with the classics?"
Group chats or one-on-one messages for health motivation?
💡 Example: "Group chats or one-on-one messages for health motivation?"
Podcasts or audiobooks for health inspiration?
💡 Example: "Podcasts or audiobooks for health inspiration?"
Meditation app or guided class - how do you meditate?
💡 Example: "Meditation app or guided class - how do you meditate?"
Early morning workout or lunchtime stretch - which fits your day?
💡 Example: "Early morning workout or lunchtime stretch - which fits your day?"
Veggie burger or grilled chicken - your healthy go-to meal?
💡 Example: "Veggie burger or grilled chicken - your healthy go-to meal?"
Reading before bed or screen time - how do you wind down?
💡 Example: "Reading before bed or screen time - how do you wind down?"
Salad bar or sandwich shop for a quick healthy lunch?
💡 Example: "Salad bar or sandwich shop for a quick healthy lunch?"
Water bottle or hydration reminder app - how do you stay hydrated?
💡 Example: "Water bottle or hydration reminder app - how do you stay hydrated?"
Scented candles or soft music for stress relief?
💡 Example: "Scented candles or soft music for stress relief?"
Meal planning app or handwritten grocery list?
💡 Example: "Meal planning app or handwritten grocery list?"
Fresh fruit or dried fruit - which snack do you pick?
💡 Example: "Fresh fruit or dried fruit - which snack do you pick?"
Weekly weigh-ins or monthly check-ins - which do you prefer?
💡 Example: "Weekly weigh-ins or monthly check-ins - which do you prefer?"
To use these templates, simply copy and paste them as posts or stories in your healthcare community channels. Choose a frequency that matches your audience's activity level—weekly is a great starting point. Encourage members to not just pick a side, but also share a quick reason if they feel comfortable. Rotate topics to keep content fresh and relevant. You can also tailor templates to current events, seasons, or community themes for added resonance.
These templates are designed for all platforms. For forums or Facebook Groups, post as a new discussion or poll. On Instagram, use Stories or interactive stickers. For Slack, Teams, or Discord, use a dedicated fun channel. Adapt the format to suit each platform's features, but always keep prompts concise and easy to answer.
This or That templates are fun prompts that ask members to choose between two options. They are used to spark light, low-pressure engagement around wellness and lifestyle topics.
Start with once a week to avoid fatigue. Adjust based on your community's activity level and engagement.
These templates are designed for light, non-controversial topics. Avoid using them for sensitive or complex health issues.
Yes, feel free to edit the templates to better match your community's interests and current activities.
Use a playful tone, sometimes add a call to action, and reply to member answers to keep the conversation going.
These prompts work well on all platforms, including forums, Facebook Groups, Slack, Instagram, and Discord.
Encourage explanations but keep it optional. Some members may prefer quick answers, while others enjoy sharing more.