Looking to spark more engagement in your health community? This or That posts are a playful way to get members talking, even if they are usually quiet. Use these ready-to-go templates to inspire quick responses and effortless interactions.
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This or That prompts work because they remove barriers to participation. Members do not have to think hard or worry about giving the perfect answer. Instead, they can just pick a side and join the fun. This low-pressure format is especially effective for health communities, where members may feel shy about sharing personal details.
When people see simple, relatable options, they are more likely to respond spontaneously. These quick-fire questions break the ice, encourage new voices, and boost a sense of belonging. Over time, frequent participation in lighthearted posts like these helps foster trust and increases community loyalty.
Morning walk or evening jog - which gets you moving?
💡 Example: "Morning walk or evening jog - which gets you moving?"
Green smoothie or fruit salad for a healthy snack?
💡 Example: "Green smoothie or fruit salad for a healthy snack?"
Yoga at home or group fitness class - what do you prefer?
💡 Example: "Yoga at home or group fitness class - what do you prefer?"
Salad or soup for a light lunch today?
💡 Example: "Salad or soup for a light lunch today?"
Do you start your day with meditation or stretching?
💡 Example: "Do you start your day with meditation or stretching?"
Water bottle or herbal tea - what is always by your side?
💡 Example: "Water bottle or herbal tea - what is always by your side?"
Would you rather take the stairs or the elevator?
💡 Example: "Would you rather take the stairs or the elevator?"
Cardio or strength training - which is your favorite workout?
💡 Example: "Cardio or strength training - which is your favorite workout?"
One big meal or several small meals a day?
💡 Example: "One big meal or several small meals a day?"
Do you prefer guided meditation or silent meditation?
💡 Example: "Do you prefer guided meditation or silent meditation?"
Cook at home or order healthy takeout - what is your go-to?
💡 Example: "Cook at home or order healthy takeout - what is your go-to?"
Spin class or hiking in nature - which gets your heart racing?
💡 Example: "Spin class or hiking in nature - which gets your heart racing?"
Meal prep on Sunday or cook fresh daily?
💡 Example: "Meal prep on Sunday or cook fresh daily?"
Do you prefer a hot shower or a cold shower after a workout?
💡 Example: "Do you prefer a hot shower or a cold shower after a workout?"
Fresh fruit or raw veggies as a snack - what do you reach for?
💡 Example: "Fresh fruit or raw veggies as a snack - what do you reach for?"
Do you track your steps or your water intake more closely?
💡 Example: "Do you track your steps or your water intake more closely?"
Are you a morning person or a night owl when it comes to workouts?
💡 Example: "Are you a morning person or a night owl when it comes to workouts?"
Would you rather join a group challenge or set your own goals?
💡 Example: "Would you rather join a group challenge or set your own goals?"
Do you unwind with deep breathing or a quick walk?
💡 Example: "Do you unwind with deep breathing or a quick walk?"
Protein smoothie or overnight oats for breakfast?
💡 Example: "Protein smoothie or overnight oats for breakfast?"
Standing desk or sitting desk - what do you use most?
💡 Example: "Standing desk or sitting desk - what do you use most?"
Do you prefer quick workouts or longer sessions?
💡 Example: "Do you prefer quick workouts or longer sessions?"
Smoothie bowl or avocado toast to start your day?
💡 Example: "Smoothie bowl or avocado toast to start your day?"
Digital detox day or social media breaks throughout the week?
💡 Example: "Digital detox day or social media breaks throughout the week?"
Would you rather do outdoor workouts or exercise indoors?
💡 Example: "Would you rather do outdoor workouts or exercise indoors?"
Do you track your calories or focus on mindful eating?
💡 Example: "Do you track your calories or focus on mindful eating?"
Pre-workout snack or post-workout treat - which is more important?
💡 Example: "Pre-workout snack or post-workout treat - which is more important?"
Do you like to set health goals monthly or yearly?
💡 Example: "Do you like to set health goals monthly or yearly?"
Lemon water or plain water to stay refreshed?
💡 Example: "Lemon water or plain water to stay refreshed?"
Do you prefer relaxing music or silence while you work out?
💡 Example: "Do you prefer relaxing music or silence while you work out?"
Would you rather go for a swim or a bike ride?
💡 Example: "Would you rather go for a swim or a bike ride?"
Fresh air breaks or power naps - what helps you recharge?
💡 Example: "Fresh air breaks or power naps - what helps you recharge?"
Do you like your workouts planned or spontaneous?
💡 Example: "Do you like your workouts planned or spontaneous?"
Would you rather cook with fresh herbs or spices?
💡 Example: "Would you rather cook with fresh herbs or spices?"
Do you prefer group walks or solo runs for exercise?
💡 Example: "Do you prefer group walks or solo runs for exercise?"
Would you rather try a new recipe or stick to your favorites?
💡 Example: "Would you rather try a new recipe or stick to your favorites?"
Do you journal your health journey or use an app instead?
💡 Example: "Do you journal your health journey or use an app instead?"
Would you rather have a rest day or an active recovery day?
💡 Example: "Would you rather have a rest day or an active recovery day?"
Sunshine or shade for your outdoor activities?
💡 Example: "Sunshine or shade for your outdoor activities?"
Would you rather have a smoothie or a juice to refuel?
💡 Example: "Would you rather have a smoothie or a juice to refuel?"
Are you more motivated by results or by the process?
💡 Example: "Are you more motivated by results or by the process?"
Pick a template and post it as a question or poll in your community. Encourage members to reply with their choice, and consider asking them to share why if they feel comfortable. Rotate between different health topics and post at various times to reach more members. You can also use them as conversation starters in chat threads, stories, or live sessions for instant engagement.
These templates are designed for all platforms. Use images, polls, or stories for visual impact on Instagram and Facebook, or post as text threads in forums and chat groups. Adapt your posting time to when your audience is most active. Always keep the tone light and friendly, and consider pinning a weekly This or That thread for consistent participation.
A This or That post offers two simple, contrasting options and asks members to pick one. It is designed for easy, playful engagement.
Aim for once or twice a week to keep interactions fresh without overwhelming your members.
Yes, feel free to adjust the wording or topics to fit your community's interests or health themes.
No, but you can invite them to share more if they want to. Keeping it optional maintains a low-pressure environment.
Yes, as long as you keep topics light and avoid complex or sensitive health issues.
Use very simple, relatable prompts and avoid making explanations mandatory. Respond positively to all answers.
Absolutely. Images and polls can make the posts more engaging, especially on visual platforms like Instagram or Facebook.
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