Frustrated with sparking fun and easy conversations in your fitness community? Our This or That templates offer a playful way to get everyone involved with zero pressure. Use these prompts to break the ice and get even the quietest members chiming in.
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This or That questions work because they are quick, low-stakes, and invite instant participation. In the fitness world, where members range from beginners to pros, these prompts cut through hesitation by making the answer as simple as picking one option. People love sharing preferences, especially in a lighthearted setting where there are no wrong answers.
Psychologically, this format lowers barriers to engagement. Members do not need to craft long responses or worry about expertise. Instead, they can express themselves with a single word or sentence, which builds momentum and encourages more frequent participation. Over time, these small interactions help foster a sense of belonging and community.
Morning workout or evening workout - which do you prefer?
💡 Example: "Morning workout or evening workout - which do you prefer? Tell us why!"
Cardio day or strength day?
💡 Example: "Cardio day or strength day?"
Yoga mat or treadmill - what would you pick today?
💡 Example: "Yoga mat or treadmill - what would you pick today? Share your reason!"
Working out at home or at the gym?
💡 Example: "Working out at home or at the gym? Drop your favorite!"
Protein shake or smoothie after a workout?
💡 Example: "Protein shake or smoothie after a workout?"
Solo workouts or group classes?
💡 Example: "Solo workouts or group classes? Let us know your pick!"
Push-ups or pull-ups - which is harder for you?
💡 Example: "Push-ups or pull-ups - which is harder for you?"
Leg day or arm day - what gets you more motivated?
💡 Example: "Leg day or arm day - what gets you more motivated? Share your reason!"
Music on or music off during workouts?
💡 Example: "Music on or music off during workouts?"
Early riser workouts or late-night sessions?
💡 Example: "Early riser workouts or late-night sessions?"
Running outdoors or on a treadmill?
💡 Example: "Running outdoors or on a treadmill?"
Jump rope or jumping jacks for cardio?
💡 Example: "Jump rope or jumping jacks for cardio?"
Meal prep on Sundays or cook fresh every day?
💡 Example: "Meal prep on Sundays or cook fresh every day? Which works for you?"
HIIT or steady-state cardio?
💡 Example: "HIIT or steady-state cardio?"
Stretch before or after your workout?
💡 Example: "Stretch before or after your workout?"
Spin class or Pilates class?
💡 Example: "Spin class or Pilates class?"
Water bottle or sports drink during exercise?
💡 Example: "Water bottle or sports drink during exercise?"
Workout with a friend or solo mission?
💡 Example: "Workout with a friend or solo mission? What's your style?"
Dumbbells or resistance bands?
💡 Example: "Dumbbells or resistance bands?"
Rest day on Sunday or midweek?
💡 Example: "Rest day on Sunday or midweek?"
Favorite: squats or lunges?
💡 Example: "Favorite: squats or lunges? Comment your pick!"
Workout app or paper planner to track progress?
💡 Example: "Workout app or paper planner to track progress?"
Sunny run or rainy day gym session?
💡 Example: "Sunny run or rainy day gym session?"
Plank challenge or wall sit challenge?
💡 Example: "Plank challenge or wall sit challenge? Which would you try?"
Short intense workouts or long steady sessions?
💡 Example: "Short intense workouts or long steady sessions?"
Meal: oatmeal or eggs for breakfast?
💡 Example: "Meal: oatmeal or eggs for breakfast?"
Foam rolling or stretching for recovery?
💡 Example: "Foam rolling or stretching for recovery?"
New workout gear or new shoes - what excites you more?
💡 Example: "New workout gear or new shoes - what excites you more? Tell us!"
Abs or glutes - which do you focus on more?
💡 Example: "Abs or glutes - which do you focus on more?"
Bike ride or hike on your rest day?
💡 Example: "Bike ride or hike on your rest day?"
Protein bar or Greek yogurt as a snack?
💡 Example: "Protein bar or Greek yogurt as a snack?"
Step goal or calorie goal?
💡 Example: "Step goal or calorie goal?"
Mountain climbers or burpees - which would you pick?
💡 Example: "Mountain climbers or burpees - which would you pick? Brave enough to try both?"
Online fitness class or in-person class?
💡 Example: "Online fitness class or in-person class?"
Apple Watch or Fitbit for fitness tracking?
💡 Example: "Apple Watch or Fitbit for fitness tracking?"
Meal: salad or wrap for lunch?
💡 Example: "Meal: salad or wrap for lunch?"
Foam rolling before bed or first thing in the morning?
💡 Example: "Foam rolling before bed or first thing in the morning?"
Interval training or steady run for cardio day?
💡 Example: "Interval training or steady run for cardio day?"
Motivation: new playlist or new workout outfit?
💡 Example: "Motivation: new playlist or new workout outfit? Which gets you moving?"
Cooling down: walk or static stretch?
💡 Example: "Cooling down: walk or static stretch?"
Share: kettlebell or medicine ball for your next session?
💡 Example: "Share: kettlebell or medicine ball for your next session?"
Post one of these templates as a question in your community feed, chat thread, or story. Encourage quick replies by keeping the tone upbeat and using emojis if appropriate. You can schedule a This or That prompt weekly or use them for spontaneous check-ins. Consider following up with reactions or comments to keep the conversation flowing. Mix up the topics to appeal to all fitness levels and interests.
This or That templates are effective on all platforms. Use polls or story features for quick taps on Instagram and Facebook. In forums or chat apps, pose the question as a text post and encourage members to reply in the thread. Always adjust the language slightly for the tone of your platform and consider pinning popular prompts to maximize visibility.
They are quick, easy to answer, and appeal to all fitness levels, encouraging spontaneous engagement.
Once or twice a week is ideal to keep the content fresh and maintain regular engagement.
Yes, they work well in any format, including group chats, forums, and social media posts.
Visuals and emojis can make posts more inviting, especially on platforms like Instagram or Facebook.
Try tweaking the topic, timing, or adding a call to action. Rotate topics to appeal to different members.
Absolutely. The prompts are designed to be approachable and relevant for all experience levels.
Yes, feel free to adjust wording or add your community's branding to fit your audience and platform.
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