Tired of trying to keep your drug recovery community engaged with fresh ideas? Our playful This or That templates make it easy to spark quick, lighthearted conversations that members love. Instantly boost participation with ready-to-use prompts designed for connection and fun.
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This or That prompts work by lowering the barrier to participation. They offer simple, binary choices that make it easy for anyone to join in, even if they are shy or new to the community. The lighthearted format encourages spontaneous sharing, helping people open up in a low-pressure environment.
For drug recovery communities, this approach helps build trust and camaraderie. Members can express themselves without feeling vulnerable, and the playful tone helps break down social walls. Over time, these small engagements foster a sense of belonging, making it easier for members to participate in deeper conversations.
Coffee or herbal tea - which do you prefer to start your day?
💡 Example: "Coffee or herbal tea - which do you prefer to start your day? I love starting with herbal tea!"
Journaling or meditation - which helps you unwind more?
💡 Example: "Journaling or meditation - which helps you unwind more? Meditation calms me down faster."
Would you rather walk in the park or listen to music at home to relax?
💡 Example: "Would you rather walk in the park or listen to music at home to relax? Park walks for me."
Early bird or night owl - which describes you better?
💡 Example: "Early bird or night owl - which describes you better? Definitely a night owl."
Group meetings or one-on-one chats - which do you prefer for support?
💡 Example: "Group meetings or one-on-one chats - which do you prefer for support? I like groups."
Beach day or mountain hike - which sounds more refreshing?
💡 Example: "Beach day or mountain hike - which sounds more refreshing? Mountain hike for sure."
Art therapy or music therapy - which would you try first?
💡 Example: "Art therapy or music therapy - which would you try first? I would love art therapy!"
Reading a book or watching a movie - what's your go-to for downtime?
💡 Example: "Reading a book or watching a movie - what's your go-to for downtime? I love movies."
Cooking at home or ordering takeout - which feels more comforting?
💡 Example: "Cooking at home or ordering takeout - which feels more comforting? Home cooking wins!"
Sunrise or sunset - which is more beautiful to you?
💡 Example: "Sunrise or sunset - which is more beautiful to you? I love sunrise."
Yoga or stretching - which helps your body feel better?
💡 Example: "Yoga or stretching - which helps your body feel better? Stretching helps me most."
Motivational quotes or funny memes - what lifts your mood?
💡 Example: "Motivational quotes or funny memes - what lifts your mood? Memes all the way!"
Would you rather start your day with a walk or end it with one?
💡 Example: "Would you rather start your day with a walk or end it with one? I prefer evening walks."
Podcasts or audiobooks - which do you listen to more?
💡 Example: "Podcasts or audiobooks - which do you listen to more? Podcasts for me."
City life or country quiet - which suits your recovery best?
💡 Example: "City life or country quiet - which suits your recovery best? Country quiet helps me."
Would you rather journal by hand or type on a computer?
💡 Example: "Would you rather journal by hand or type on a computer? I write by hand."
Indoor plants or fresh flowers - what brings you more joy at home?
💡 Example: "Indoor plants or fresh flowers - what brings you more joy at home? Plants for me."
Would you rather attend a workshop or join a peer support group?
💡 Example: "Would you rather attend a workshop or join a peer support group? Peer group!"
Listening or talking - which do you value more in a conversation?
💡 Example: "Listening or talking - which do you value more in a conversation? Listening is key."
Would you rather set small goals or big goals for your recovery?
💡 Example: "Would you rather set small goals or big goals for your recovery? I like small steps."
Would you rather have a day of rest or a day of adventure?
💡 Example: "Would you rather have a day of rest or a day of adventure? Rest days for me."
Cooking new recipes or making old favorites - what do you enjoy more?
💡 Example: "Cooking new recipes or making old favorites - what do you enjoy more? Old favorites."
Volunteering or attending events - which feels more rewarding to you?
💡 Example: "Volunteering or attending events - which feels more rewarding to you? Volunteering!"
Would you rather spend the weekend reading or exploring outdoors?
💡 Example: "Would you rather spend the weekend reading or exploring outdoors? Outdoors for sure."
Daily affirmations or gratitude lists - which helps you stay positive?
💡 Example: "Daily affirmations or gratitude lists - which helps you stay positive? Gratitude lists."
Calling a friend or messaging - which feels more supportive?
💡 Example: "Calling a friend or messaging - which feels more supportive? Calling helps me most."
Would you rather try a new hobby or stick to what you know?
💡 Example: "Would you rather try a new hobby or stick to what you know? Trying new is exciting."
Listening to rain or listening to birds - what relaxes you more?
💡 Example: "Listening to rain or listening to birds - what relaxes you more? Birds for sure."
Would you rather have a quiet evening in or a fun night out?
💡 Example: "Would you rather have a quiet evening in or a fun night out? Quiet evenings win."
Cooking breakfast or cooking dinner - which do you enjoy more?
💡 Example: "Cooking breakfast or cooking dinner - which do you enjoy more? Breakfast is my favorite."
Solo walks or walks with a friend - which do you prefer?
💡 Example: "Solo walks or walks with a friend - which do you prefer? Solo walks for reflection."
Would you rather plan your day or go with the flow?
💡 Example: "Would you rather plan your day or go with the flow? Planning keeps me steady."
Music playlists or silence - what helps you focus?
💡 Example: "Music playlists or silence - what helps you focus? I need silence."
Would you rather share a recovery win or a challenge today?
💡 Example: "Would you rather share a recovery win or a challenge today? I want to share a win!"
Outdoor exercise or indoor exercise - which do you like best?
💡 Example: "Outdoor exercise or indoor exercise - which do you like best? Outdoor for me."
Would you rather spend time with pets or people to recharge?
💡 Example: "Would you rather spend time with pets or people to recharge? Pets help me relax."
Morning routine or evening routine - which is more important for you?
💡 Example: "Morning routine or evening routine - which is more important for you? Evening routine."
Would you rather listen to uplifting music or calming sounds today?
💡 Example: "Would you rather listen to uplifting music or calming sounds today? Uplifting music!"
Would you rather DIY crafts or try a new recipe for self-care?
💡 Example: "Would you rather DIY crafts or try a new recipe for self-care? DIY crafts for me."
Would you rather have a motivational podcast or a comedy show for cheering up?
💡 Example: "Would you rather have a motivational podcast or a comedy show for cheering up? Comedy show!"
To use these templates, copy and paste a prompt into your community platform. Post at times when engagement is usually lower to give members a reason to check in. Encourage people to share why they made their choice to spark discussions. Mix up your prompts throughout the week to keep interactions fresh and fun.
These templates work across all platforms. For forums and Facebook, use as daily or weekly threads. On chat-based platforms like Slack or Discord, post as quick polls or message prompts. On Instagram or TikTok, use Stories or Reels with poll stickers.
When creating 'This or That' prompts, consider the unique challenges faced at different recovery stages. For early sobriety, avoid triggers or substance-specific references, and focus on choices like 'morning walks vs. evening meditation.' For members in long-term recovery, you can introduce prompts about ongoing self-care routines or coping mechanisms. Always prioritize supportive, non-triggering language and consider labeling prompts for specific recovery phases.
It's best to avoid direct references to substance use behaviors, as they can be triggering or unintentionally glamorize past struggles. Focus your 'This or That' options on healthy recovery choices, wellness activities, coping strategies, or positive lifestyle changes. For example, use prompts like 'journaling vs. art therapy' or 'group meetings vs. one-on-one counseling' to foster safe, constructive engagement.
Absolutely. 'This or That' templates are a great way to spark discussion around relapse prevention strategies. Frame the choices around actionable, recovery-oriented options—such as 'calling a sponsor vs. attending a meeting' or 'mindfulness practice vs. physical exercise.' This approach not only encourages peer sharing but also helps members explore diverse coping mechanisms in a supportive way.
To foster inclusivity, avoid prompts that imply a single 'right' way to recover. Instead, offer choices that encompass a variety of recovery tools and support systems, such as '12-step meeting vs. SMART Recovery session' or 'meditation app vs. prescribed medication.' This validates diverse experiences and encourages respectful dialogue among members using different recovery methods, including MAT.
Effective topics could include choices related to coping skills and support resources, such as 'calling a trusted friend vs. going for a walk,' or 'listening to music vs. guided breathing.' These prompts help members share their personal strategies and learn from each other, fostering a sense of community and mutual support around common recovery challenges.
Use 'This or That' prompts to gently challenge stereotypes and promote positive self-identity, such as 'openness about recovery vs. keeping it private' or 'sharing a success story vs. supporting someone else's.' These choices open up conversation about the realities of recovery, empower members to confront stigma, and help normalize diverse recovery experiences.
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