Are you struggling to spark meaningful conversations around digital wellness in your community? Sharing expert insights is a proven way to drive thoughtful dialogue and connection. Use these ready-made templates to easily bring authoritative voices into your content mix and inspire your members to share and reflect.
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Expert Insight posts work because they leverage the authority and credibility of well-known figures in digital wellness, making discussions more trustworthy and engaging. Members are more likely to pay attention when content references respected voices, prompting them to reflect, agree, question, or share their own perspective.
Additionally, expert opinions often simplify complex topics, making it easier for members to understand and relate to digital wellness concepts. These templates also create a safe space for members to express agreement or constructive disagreement, driving deeper conversations and fostering a sense of community around shared interests.
Dr. Cal Newport says that deep work is essential for digital balance. Do you agree?
💡 Example: "Dr. Cal Newport says that deep work is essential for digital balance. Do you agree?"
Arianna Huffington believes tech boundaries help us recharge. What is your take?
💡 Example: "Arianna Huffington believes tech boundaries help us recharge. What is your take?"
Quote from Nir Eyal: Time control is more important than device control. How do you manage your time?
💡 Example: "Quote from Nir Eyal: Time control is more important than device control. How do you manage your time?"
According to Dr. Jenny Radesky, tech use should fit family values. Does your family's tech use reflect this?
💡 Example: "According to Dr. Jenny Radesky, tech use should fit family values. Does your family's tech use reflect this?"
Dr. Michael Rich warns about endless scrolling. Have you set scrolling limits?
💡 Example: "Dr. Michael Rich warns about endless scrolling. Have you set scrolling limits?"
Tristan Harris says persuasive tech affects our choices. Do you notice this in your daily life?
💡 Example: "Tristan Harris says persuasive tech affects our choices. Do you notice this in your daily life?"
Quote from Sherry Turkle: Real conversations happen face-to-face. How do you balance online and offline chats?
💡 Example: "Quote from Sherry Turkle: Real conversations happen face-to-face. How do you balance online and offline chats?"
Dr. Victoria Dunckley links screen time to sleep issues. Have you noticed a difference in your sleep?
💡 Example: "Dr. Victoria Dunckley links screen time to sleep issues. Have you noticed a difference in your sleep?"
Adam Alter highlights the addictive nature of apps. What apps do you find hardest to put down?
💡 Example: "Adam Alter highlights the addictive nature of apps. What apps do you find hardest to put down?"
Quote from Catherine Price: Take a break from your phone to reconnect. When was your last phone-free day?
💡 Example: "Quote from Catherine Price: Take a break from your phone to reconnect. When was your last phone-free day?"
According to Dr. Larry Rosen, multitasking lowers productivity. Do you focus on one task, or multitask online?
💡 Example: "According to Dr. Larry Rosen, multitasking lowers productivity. Do you focus on one task, or multitask online?"
Expert insight: Dr. Kimberly Young says digital detoxes help reset habits. Have you tried a digital detox?
💡 Example: "Expert insight: Dr. Kimberly Young says digital detoxes help reset habits. Have you tried a digital detox?"
Dr. Jean Twenge links social media to teen anxiety. Parents, what has been your experience?
💡 Example: "Dr. Jean Twenge links social media to teen anxiety. Parents, what has been your experience?"
Quote: Cal Newport suggests setting clear work hours for tech use. How do you set boundaries?
💡 Example: "Quote: Cal Newport suggests setting clear work hours for tech use. How do you set boundaries?"
Tristan Harris argues for more mindful tech design. What features help you use tech mindfully?
💡 Example: "Tristan Harris argues for more mindful tech design. What features help you use tech mindfully?"
Arianna Huffington on sleep: Disconnect to recharge. What is your evening tech routine?
💡 Example: "Arianna Huffington on sleep: Disconnect to recharge. What is your evening tech routine?"
Dr. Jenny Radesky recommends co-viewing screens with kids. How do you approach screen time at home?
💡 Example: "Dr. Jenny Radesky recommends co-viewing screens with kids. How do you approach screen time at home?"
Adam Alter says setting app limits improves focus. Have you tried setting app timers?
💡 Example: "Adam Alter says setting app limits improves focus. Have you tried setting app timers?"
Quote from Sherry Turkle: Alone time is important for creativity. How do you build in tech-free moments?
💡 Example: "Quote from Sherry Turkle: Alone time is important for creativity. How do you build in tech-free moments?"
Expert view: Nir Eyal suggests tracking digital habits. Do you use any apps or journals to track screen time?
💡 Example: "Expert view: Nir Eyal suggests tracking digital habits. Do you use any apps or journals to track screen time?"
Dr. Victoria Dunckley highlights digital eye strain in kids. What tips help your family reduce screen fatigue?
💡 Example: "Dr. Victoria Dunckley highlights digital eye strain in kids. What tips help your family reduce screen fatigue?"
According to Dr. Michael Rich, tech can be positive with strong boundaries. What boundaries work for you?
💡 Example: "According to Dr. Michael Rich, tech can be positive with strong boundaries. What boundaries work for you?"
Expert insight: Catherine Price recommends phone-free meals. Have you tried this at home?
💡 Example: "Expert insight: Catherine Price recommends phone-free meals. Have you tried this at home?"
Dr. Kimberly Young says social media breaks can reduce stress. Do you take regular breaks?
💡 Example: "Dr. Kimberly Young says social media breaks can reduce stress. Do you take regular breaks?"
Quote: Dr. Jean Twenge believes excessive tech use affects mood. Have you noticed mood changes after using devices?
💡 Example: "Quote: Dr. Jean Twenge believes excessive tech use affects mood. Have you noticed mood changes after using devices?"
Nir Eyal says digital routines prevent overwhelm. What daily digital wellness routines do you follow?
💡 Example: "Nir Eyal says digital routines prevent overwhelm. What daily digital wellness routines do you follow?"
Sherry Turkle on empathy: Less screen time, more empathy. Do you think tech impacts empathy?
💡 Example: "Sherry Turkle on empathy: Less screen time, more empathy. Do you think tech impacts empathy?"
Tristan Harris suggests using grayscale to make apps less addictive. Have you tried this phone setting?
💡 Example: "Tristan Harris suggests using grayscale to make apps less addictive. Have you tried this phone setting?"
Arianna Huffington says sleep is a performance enhancer. How does your tech use affect your sleep?
💡 Example: "Arianna Huffington says sleep is a performance enhancer. How does your tech use affect your sleep?"
Dr. Larry Rosen recommends tech-free zones at home. What spaces are tech-free in your house?
💡 Example: "Dr. Larry Rosen recommends tech-free zones at home. What spaces are tech-free in your house?"
Adam Alter highlights the impact of notifications on attention. Have you turned off any notifications?
💡 Example: "Adam Alter highlights the impact of notifications on attention. Have you turned off any notifications?"
Dr. Kimberly Young on FOMO: Take intentional breaks from social media. How do you handle FOMO?
💡 Example: "Dr. Kimberly Young on FOMO: Take intentional breaks from social media. How do you handle FOMO?"
Expert tip: Cal Newport suggests leaving your phone in another room. Have you tried this for focus?
💡 Example: "Expert tip: Cal Newport suggests leaving your phone in another room. Have you tried this for focus?"
According to Dr. Victoria Dunckley, blue light affects sleep cycles. Do you use blue light filters?
💡 Example: "According to Dr. Victoria Dunckley, blue light affects sleep cycles. Do you use blue light filters?"
Sherry Turkle: We need more solitude for reflection. When was your last tech-free reflection time?
💡 Example: "Sherry Turkle: We need more solitude for reflection. When was your last tech-free reflection time?"
Tristan Harris notes that tech can hijack our attention. What helps you regain control of your focus?
💡 Example: "Tristan Harris notes that tech can hijack our attention. What helps you regain control of your focus?"
Arianna Huffington recommends a 'no phones in the bedroom' rule. Have you tried this?
💡 Example: "Arianna Huffington recommends a 'no phones in the bedroom' rule. Have you tried this?"
Adam Alter says removing apps makes it easier to unplug. Have you deleted any apps for digital wellness?
💡 Example: "Adam Alter says removing apps makes it easier to unplug. Have you deleted any apps for digital wellness?"
Dr. Michael Rich points out that tech use is not one-size-fits-all. How do you personalize your digital wellness?
💡 Example: "Dr. Michael Rich points out that tech use is not one-size-fits-all. How do you personalize your digital wellness?"
Quote: Catherine Price recommends 'phone-free zones' for better focus. Where would you set yours?
💡 Example: "Quote: Catherine Price recommends 'phone-free zones' for better focus. Where would you set yours?"
Dr. Jenny Radesky says modeling healthy tech use matters most. Who models digital wellness for you?
💡 Example: "Dr. Jenny Radesky says modeling healthy tech use matters most. Who models digital wellness for you?"
Nir Eyal says to schedule distraction time. Do you plan specific times to check social media?
💡 Example: "Nir Eyal says to schedule distraction time. Do you plan specific times to check social media?"
Select a template that matches your community's current focus or hot topic. Copy and paste the template as a new post, filling in any blanks with a relevant expert quote or insight. Tag the expert if possible and add a brief summary or context if needed. Encourage replies by asking open-ended questions or prompting members to share their own experiences. Consistently rotate the experts and topics to keep the content fresh and relevant.
For all platforms, use clear formatting to highlight expert quotes, such as blockquotes or bold text. Include relevant hashtags to increase discoverability. Tag experts when possible for added credibility. Use images or profile photos for visual interest, and always encourage replies with a direct question.
When preparing AMA prompts about digital detox, use language that frames breaks from technology as positive and empowering rather than punitive. Consider topics like 'mindful tech usage' or 'setting healthy screen boundaries' and invite the expert to share gradual, realistic approaches. Avoid shaming phrasing or extreme digital abstinence suggestions to prevent anxiety among members concerned about disconnecting.
Great AMA questions could include: 'What are the early warning signs of doomscrolling that most people miss?' or 'Can you share expert techniques for creating social media feeds that minimize information overload?' Such prompts invite detailed strategies specific to digital wellness and elicit actionable advice beyond generic screen time reduction tips.
To tailor your AMA, ask the expert about digital wellness issues like 'How can remote workers avoid digital presenteeism and set clear boundaries when working from home?' or 'What digital tools actually support well-being for remote teams?' Focus on the intersection of work and tech, and encourage sharing of routines, boundary-setting techniques, and policy recommendations relevant to remote work.
Absolutely. Frame your AMA questions to invite critique and solutions, such as: 'How do algorithm-driven feeds affect our attention, and what can we do to reclaim focus?' or 'What are your expert tips for managing notification fatigue caused by app design?' This directs the conversation to digital wellness concepts like attention engineering and persuasive technology.
For digital parenting, ask targeted questions such as: 'What guidelines do digital wellness professionals recommend for family screen time agreements?' or 'How can parents model mindful device use for kids?' These invite experts to share research-based strategies and relatable examples for managing children's digital habits within the family context.
Pose questions like: 'Can excessive app usage contribute to digital burnout, and what are early signs we should watch for?' or 'What mental health self-care routines do experts recommend to counteract tech-enabled stress?' This ensures your AMA explores the intricate links between digital habits and psychological well-being, encouraging actionable, expert-backed advice.
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