Tired of seeing the same dieting myths circulate in your community? Equip your members with facts and spark engaging discussions by busting common misconceptions. These Myth Buster templates make it easy to foster a more informed, supportive space.
Get personalized templates for your community in seconds
Myth Buster posts tap into our natural curiosity and skepticism, encouraging members to question what they think they know about dieting. Challenging common misconceptions not only educates but also creates a sense of empowerment and trust in the community, as members see that information is fact-checked and reliable.
By inviting discussion before sharing the facts, you spark participation and allow members to share their own experiences and beliefs. This approach builds confidence, reduces misinformation, and strengthens community bonds through collaborative learning.
Myth: Eating carbs at night leads to weight gain. Why do you think this is believed?
💡 Example: "Myth: Eating carbs at night leads to weight gain. Why do you think this is believed?"
True or false: Skipping breakfast helps you lose weight. What are your thoughts?
💡 Example: "True or false: Skipping breakfast helps you lose weight. What are your thoughts?"
Myth Buster time! You have to detox to reset your body. Do you agree or not?
💡 Example: "Myth Buster time! You have to detox to reset your body. Do you agree or not?"
Does eating after 8pm really make you gain weight? Why is this myth so common?
💡 Example: "Does eating after 8pm really make you gain weight? Why is this myth so common?"
Myth: All calories are equal. Who has heard this before?
💡 Example: "Myth: All calories are equal. Who has heard this before?"
Is it true that eating fat makes you fat? Share what you have learned.
💡 Example: "Is it true that eating fat makes you fat? Share what you have learned."
Myth or fact: You must cut out sugar completely to lose weight.
💡 Example: "Myth or fact: You must cut out sugar completely to lose weight."
Some say metabolism slows dramatically after 30. Is this really true?
💡 Example: "Some say metabolism slows dramatically after 30. Is this really true?"
Myth: You can spot reduce fat from certain body parts. Who has tried this?
💡 Example: "Myth: You can spot reduce fat from certain body parts. Who has tried this?"
Myth: Going gluten-free helps everyone lose weight. Thoughts?
💡 Example: "Myth: Going gluten-free helps everyone lose weight. Thoughts?"
Myth: Natural sugars are always healthy. What do you think?
💡 Example: "Myth: Natural sugars are always healthy. What do you think?"
Do you believe drinking water boosts weight loss on its own?
💡 Example: "Do you believe drinking water boosts weight loss on its own?"
Myth: Diet soda is a healthy alternative. Agree or disagree?
💡 Example: "Myth: Diet soda is a healthy alternative. Agree or disagree?"
Myth: Eating small, frequent meals speeds up your metabolism. What is your experience?
💡 Example: "Myth: Eating small, frequent meals speeds up your metabolism. What is your experience?"
Does sweating more mean you are burning more fat?
💡 Example: "Does sweating more mean you are burning more fat?"
Myth: Clean eating is always better for weight loss. Why do you think this idea is popular?
💡 Example: "Myth: Clean eating is always better for weight loss. Why do you think this idea is popular?"
Some believe eating fruit makes you gain weight. What do you think?
💡 Example: "Some believe eating fruit makes you gain weight. What do you think?"
Myth: You must feel hungry to lose weight. Is this true for you?
💡 Example: "Myth: You must feel hungry to lose weight. Is this true for you?"
Myth: Supplements are necessary for effective dieting. What is your take?
💡 Example: "Myth: Supplements are necessary for effective dieting. What is your take?"
Myth: Fad diets work long term. Who has tried one?
💡 Example: "Myth: Fad diets work long term. Who has tried one?"
Does drinking lemon water burn fat? Share your experience.
💡 Example: "Does drinking lemon water burn fat? Share your experience."
Myth: You need to cut out all snacks to lose weight. What do you think?
💡 Example: "Myth: You need to cut out all snacks to lose weight. What do you think?"
Myth: Fasted cardio burns more fat. What does the science say?
💡 Example: "Myth: Fasted cardio burns more fat. What does the science say?"
Is it true that eating less always means losing more weight?
💡 Example: "Is it true that eating less always means losing more weight?"
Myth: Healthy food is always expensive. How do you make healthy eating affordable?
💡 Example: "Myth: Healthy food is always expensive. How do you make healthy eating affordable?"
Some say high-protein diets are harmful. Fact or fiction?
💡 Example: "Some say high-protein diets are harmful. Fact or fiction?"
Myth: Weight loss is just about willpower. How do you see it?
💡 Example: "Myth: Weight loss is just about willpower. How do you see it?"
Do you believe that eating 'diet' foods helps you lose weight faster?
💡 Example: "Do you believe that eating 'diet' foods helps you lose weight faster?"
Myth: You should never eat dessert if you want to lose weight. Discuss.
💡 Example: "Myth: You should never eat dessert if you want to lose weight. Discuss."
Is it true that eating after exercise cancels your workout benefits?
💡 Example: "Is it true that eating after exercise cancels your workout benefits?"
Myth: You have to be perfect to see results. What are your thoughts?
💡 Example: "Myth: You have to be perfect to see results. What are your thoughts?"
Myth: Only drastic changes work for weight loss. Who agrees?
💡 Example: "Myth: Only drastic changes work for weight loss. Who agrees?"
Myth: You can't lose weight without cardio. How do you approach exercise?
💡 Example: "Myth: You can't lose weight without cardio. How do you approach exercise?"
Some believe that healthy eating is boring. How do you keep meals interesting?
💡 Example: "Some believe that healthy eating is boring. How do you keep meals interesting?"
Myth: You have to count every calorie to make progress. Agree or disagree?
💡 Example: "Myth: You have to count every calorie to make progress. Agree or disagree?"
Do you think eating more frequently boosts metabolism?
💡 Example: "Do you think eating more frequently boosts metabolism?"
Myth: Vegan diets are always healthier. What do you think?
💡 Example: "Myth: Vegan diets are always healthier. What do you think?"
Myth: You can out-exercise a bad diet. Share your experiences.
💡 Example: "Myth: You can out-exercise a bad diet. Share your experiences."
Is it true that slow metabolism is the main reason for weight gain?
💡 Example: "Is it true that slow metabolism is the main reason for weight gain?"
Myth: Salad is always the healthiest choice. Have you found this to be true?
💡 Example: "Myth: Salad is always the healthiest choice. Have you found this to be true?"
Myth: You have to give up your favorite foods forever to succeed. Thoughts?
💡 Example: "Myth: You have to give up your favorite foods forever to succeed. Thoughts?"
Myth: Dieting is only about what you eat. How important is mindset?
💡 Example: "Myth: Dieting is only about what you eat. How important is mindset?"
Is it true that healthy eating is all or nothing?
💡 Example: "Is it true that healthy eating is all or nothing?"
Choose a relevant myth from the templates below and post it as a standalone discussion or as part of a weekly myth-busting series. Encourage members to share their thoughts before revealing the truth, then follow up with credible sources and a clear explanation. Tag relevant members or use polls for added engagement. Adapt the templates to suit your group’s tone and level of expertise.
These templates work across all platforms. For forums, create a dedicated Myth Buster thread. On chat apps, use as conversation starters. On social media, pair with visuals or polls. Adapt formatting for each platform’s features and audience.
Aim for once or twice a week to keep discussions fresh and avoid overwhelming members.
Use peer-reviewed studies, government health sites, or respected nutrition organizations.
Encourage respectful dialogue, set clear guidelines, and intervene if misinformation or hostility arises.
Yes, modify wording and formatting as needed for forums, social media, or chat platforms.
Not always, but inviting discussion or sharing personal stories often boosts engagement.
Respond politely, provide your sources, and invite further evidence-based discussion.