Running out of ways to spark fun, low-pressure conversations in your calisthenics community? Our This or That templates are the solution to break the ice and keep your members chatting. Use these ready-made prompts to create a relaxed vibe and get everyone involved.
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This or That posts tap into our natural love for making quick choices, reducing the pressure to give perfect answers. By presenting two simple, contrasting options, you invite your community members to engage without overthinking or fear of judgment. These prompts are especially effective in fitness spaces like calisthenics, where members range from beginners to pros and everyone has an opinion to share.
The playful nature of This or That makes conversations light and accessible, encouraging even shy or newer members to join in. They create an open environment for casual exchanges that build trust and community culture. Plus, quick-fire questions drive repeat engagement, helping your group feel active and connected throughout the week.
Push-ups or pull-ups - which would you rather do today?
💡 Example: "Push-ups or pull-ups - which would you rather do today?"
Morning workouts or evening sessions - what is your go-to?
💡 Example: "Morning workouts or evening sessions - what is your go-to?"
Would you pick core training or leg day if you could only do one?
💡 Example: "Would you pick core training or leg day if you could only do one?"
Outdoor park workout or indoor home session?
💡 Example: "Outdoor park workout or indoor home session?"
Static holds or dynamic reps - what do you enjoy more and why?
💡 Example: "Static holds or dynamic reps - what do you enjoy more and why?"
Pull-up bar or parallel bars - which is your favorite tool?
💡 Example: "Pull-up bar or parallel bars - which is your favorite tool?"
Train alone or work out with a partner - what keeps you more motivated?
💡 Example: "Train alone or work out with a partner - what keeps you more motivated?"
Handstand practice or muscle-up progressions - which are you focusing on?
💡 Example: "Handstand practice or muscle-up progressions - which are you focusing on?"
Cardio days or strength days - which do you look forward to?
💡 Example: "Cardio days or strength days - which do you look forward to?"
No equipment or minimal equipment - what is your calisthenics style?
💡 Example: "No equipment or minimal equipment - what is your calisthenics style?"
Do you prefer full-body routines or split workouts?
💡 Example: "Do you prefer full-body routines or split workouts?"
Short and intense or long and steady sessions?
💡 Example: "Short and intense or long and steady sessions?"
Would you rather master the planche or the front lever?
💡 Example: "Would you rather master the planche or the front lever?"
Static stretching or active mobility - which helps you recover more?
💡 Example: "Static stretching or active mobility - which helps you recover more?"
Do you love training in the heat or when it is cool outside?
💡 Example: "Do you love training in the heat or when it is cool outside?"
Music on or off during calisthenics - what gets you in the zone?
💡 Example: "Music on or off during calisthenics - what gets you in the zone?"
Bodyweight squats or pistol squats - which do you prefer?
💡 Example: "Bodyweight squats or pistol squats - which do you prefer?"
Early riser or night owl when it comes to training?
💡 Example: "Early riser or night owl when it comes to training?"
Challenge yourself with new moves or stick to your favorites?
💡 Example: "Challenge yourself with new moves or stick to your favorites?"
Do you recover faster with foam rolling or simple rest days?
💡 Example: "Do you recover faster with foam rolling or simple rest days?"
Would you rather skip rope or sprint for calisthenics cardio?
💡 Example: "Would you rather skip rope or sprint for calisthenics cardio?"
Train for reps or train for time - what is your style?
💡 Example: "Train for reps or train for time - what is your style?"
Do you log your workouts on paper or use an app?
💡 Example: "Do you log your workouts on paper or use an app?"
Would you prefer to do more sets or increase intensity?
💡 Example: "Would you prefer to do more sets or increase intensity?"
Pull-ups: overhand grip or underhand grip?
💡 Example: "Pull-ups: overhand grip or underhand grip?"
Train in silence or listen to podcasts during workouts?
💡 Example: "Train in silence or listen to podcasts during workouts?"
Would you rather nail a perfect L-sit or a clean one-arm push-up?
💡 Example: "Would you rather nail a perfect L-sit or a clean one-arm push-up?"
Train for aesthetics or for strength - what is your main focus?
💡 Example: "Train for aesthetics or for strength - what is your main focus?"
Burpees or mountain climbers for a quick sweat?
💡 Example: "Burpees or mountain climbers for a quick sweat?"
Breakfast before or after your morning workout?
💡 Example: "Breakfast before or after your morning workout?"
Would you rather train in silence or with friends cheering you on?
💡 Example: "Would you rather train in silence or with friends cheering you on?"
Plank holds or hollow body holds - pick your favorite core move.
💡 Example: "Plank holds or hollow body holds - pick your favorite core move."
Do you stretch before or after calisthenics?
💡 Example: "Do you stretch before or after calisthenics?"
Would you rather master a muscle-up or a handstand push-up?
💡 Example: "Would you rather master a muscle-up or a handstand push-up?"
Do you prefer following a set program or making up your own routine?
💡 Example: "Do you prefer following a set program or making up your own routine?"
Wall push-ups or elevated push-ups - which do you use as a progression?
💡 Example: "Wall push-ups or elevated push-ups - which do you use as a progression?"
Would you choose a longer warm-up or a longer cool-down?
💡 Example: "Would you choose a longer warm-up or a longer cool-down?"
Dips on rings or dips on bars - which feels better for you?
💡 Example: "Dips on rings or dips on bars - which feels better for you?"
Would you rather do a 30-day push-up challenge or a 30-day squat challenge?
💡 Example: "Would you rather do a 30-day push-up challenge or a 30-day squat challenge?"
Do you prefer training with a set rep count or to failure?
💡 Example: "Do you prefer training with a set rep count or to failure?"
Would you rather add a new exercise or improve your form on the basics?
💡 Example: "Would you rather add a new exercise or improve your form on the basics?"
To use these templates, simply copy and paste a prompt into your community feed, stories, or chat. Mix them into your regular content schedule for a dash of fun between more serious posts. Encourage members to not only pick a side but explain their choice if they want, keeping the tone light. Rotate the templates regularly to keep things fresh and relevant to trending topics or seasons. For best results, reply to comments and join the conversation yourself.
On all platforms, use images or emojis to make posts more eye-catching. For chat-based platforms, keep questions concise for quick replies. On forums or feed-based apps, pin a This or That post weekly to encourage ongoing participation. Use polls where available for easy voting, and reply to comments to foster conversation.
You can create 'This or That' posts contrasting static holds (like planche, front lever) versus dynamic movements (like muscle-ups, explosive pull-ups). Encourage members to share which method they use for skill progression, and ask them to discuss their reasoning or experiences. This not only sparks debate but also helps members learn from each other's approaches to mastering calisthenics moves.
Try prompts like 'Street workout routines or gym-based calisthenics?' or 'Park bars vs home pull-up bar?'. This invites members to discuss the pros and cons of different environments and equipment, helping newcomers understand training context and seasoned athletes share adaptation tips for various settings.
Post template choices like 'First muscle-up or first handstand push-up – which felt more rewarding?' This encourages members to reflect on their personal achievements and challenges, fostering supportive discussions about progression, technique, and overcoming plateaus specific to calisthenics milestones.
Absolutely! Prompts like 'Wrist wraps or no support during high-rep push-ups?' open conversations about safety, equipment preferences, and injury experiences unique to calisthenics athletes. This not only educates members but also promotes safer training practices tailored to the discipline.
Offer choices that cater to all levels, such as 'Pull-ups or one-arm pull-ups – which is your current goal?' or 'Strict vs kipping pull-ups?' This allows beginners to aspire and advanced members to share insights, making the discussion inclusive while staying focused on calisthenics skills and progression.
Yes! Nutrition is vital in calisthenics, especially for muscle recovery and endurance. Create posts like 'Plant-based vs high-protein diet – which supports your calisthenics recovery best?' This not only generates engagement but also educates members on how different diets impact performance and recovery in bodyweight training.
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