Tired of trying to spark lively conversations in your breathwork community? Our This or That templates make it easy to engage members with quick, playful prompts that everyone loves to answer. Encourage participation and make your group feel more connected in seconds.
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This or That prompts tap into our natural desire to make choices and share opinions, creating instant opportunities for interaction. The format is approachable and requires minimal effort to respond, making it perfect for members who may be shy or pressed for time. These lighthearted questions lower the barrier for participation, helping even your quietest members get involved.
For breathwork communities, this style of content can build camaraderie and highlight the many personal preferences in breathing practices. By encouraging members to pick sides on fun, non-controversial topics, you create a relaxed atmosphere that fosters belonging and keeps your community active.
Morning breathwork or evening breathwork - which do you prefer?
💡 Example: "Morning breathwork or evening breathwork - which do you prefer? I am all about those sunrise sessions!"
Guided session or solo practice - what is your style?
💡 Example: "Guided session or solo practice - what is your style? I love the calm of solo time."
Nasal breathing or mouth breathing - which feels better for you?
💡 Example: "Nasal breathing or mouth breathing - which feels better for you? Tell us why!"
Short sessions or long sessions - what suits your routine?
💡 Example: "Short sessions or long sessions - what suits your routine? I like a quick reset."
Calming breathwork or energizing breathwork - which do you need today?
💡 Example: "Calming breathwork or energizing breathwork - which do you need today? I need some calm!"
Box breathing or 4-7-8 breathing - which is your go-to?
💡 Example: "Box breathing or 4-7-8 breathing - which is your go-to? I use 4-7-8 for sleep."
Indoor practice or outdoor practice - what is your favorite setting?
💡 Example: "Indoor practice or outdoor practice - what is your favorite setting? I love fresh air!"
Music or silence during breathwork - which do you prefer?
💡 Example: "Music or silence during breathwork - which do you prefer? Share your favorite track!"
Breathwork in the morning or before bed?
💡 Example: "Breathwork in the morning or before bed? I like to wind down at night."
Prefer a quick 3 minute session or a deep 30 minute journey?
💡 Example: "Prefer a quick 3 minute session or a deep 30 minute journey? I go for quick resets."
Structured breathwork or freestyle practice - which describes you?
💡 Example: "Structured breathwork or freestyle practice - which describes you? I like a little structure."
Do you love breath holds or prefer continuous breathing?
💡 Example: "Do you love breath holds or prefer continuous breathing? I skip the holds."
Eyes open or eyes closed during breathwork?
💡 Example: "Eyes open or eyes closed during breathwork? I always close mine!"
Do you sit or lie down for breathwork?
💡 Example: "Do you sit or lie down for breathwork? I like sitting upright."
Deep breathing or slow breathing - what helps you most?
💡 Example: "Deep breathing or slow breathing - what helps you most? Deep works for me."
Guided YouTube video or in-person class - which do you enjoy more?
💡 Example: "Guided YouTube video or in-person class - which do you enjoy more? I love in-person energy."
Do you prefer to practice alone or with friends?
💡 Example: "Do you prefer to practice alone or with friends? Solo for me!"
Breathwork for stress or breathwork for energy?
💡 Example: "Breathwork for stress or breathwork for energy? I use it for stress relief!"
Breathing with a mantra or without?
💡 Example: "Breathing with a mantra or without? I like a simple focus word."
Do you track your sessions or just go with the flow?
💡 Example: "Do you track your sessions or just go with the flow? I track mine."
Slow inhale or slow exhale - which feels more relaxing?
💡 Example: "Slow inhale or slow exhale - which feels more relaxing? Slow exhale for me."
Do you finish with gratitude or with silence?
💡 Example: "Do you finish with gratitude or with silence? I choose gratitude."
Breathwork after a workout or before?
💡 Example: "Breathwork after a workout or before? After helps me recover."
Do you prefer a set routine or trying new techniques?
💡 Example: "Do you prefer a set routine or trying new techniques? I like mixing it up."
Hands on heart or hands on belly while breathing?
💡 Example: "Hands on heart or hands on belly while breathing? Heart for me."
Do you use an app or go tech-free for breathwork?
💡 Example: "Do you use an app or go tech-free for breathwork? I use an app."
Do you practice breathwork daily or a few times a week?
💡 Example: "Do you practice breathwork daily or a few times a week? I try for daily."
Do you like group breathwork sessions or solo ones?
💡 Example: "Do you like group breathwork sessions or solo ones? Solo for me."
Do you prefer to breathe through your nose or mouth during exercise?
💡 Example: "Do you prefer to breathe through your nose or mouth during exercise? Nose!"
Breathwork to start your day or breathwork to end it?
💡 Example: "Breathwork to start your day or breathwork to end it? I start my day with it."
Do you use essential oils or keep it scent-free while practicing?
💡 Example: "Do you use essential oils or keep it scent-free while practicing? Scent-free!"
Do you set an intention or just dive in?
💡 Example: "Do you set an intention or just dive in? I just dive in."
Ocean breathing or fire breathing - which do you love more?
💡 Example: "Ocean breathing or fire breathing - which do you love more? Ocean for me."
Breathwork indoors with candles or outdoors in nature?
💡 Example: "Breathwork indoors with candles or outdoors in nature? Nature always!"
Do you journal after breathwork or just move on with your day?
💡 Example: "Do you journal after breathwork or just move on with your day? I move on."
Belly breathing or chest breathing - what feels more natural?
💡 Example: "Belly breathing or chest breathing - what feels more natural? Belly!"
Sunrise session or sunset session - when do you feel best practicing?
💡 Example: "Sunrise session or sunset session - when do you feel best practicing? Sunset."
Do you prefer gentle or intense breathwork?
💡 Example: "Do you prefer gentle or intense breathwork? Gentle is my speed."
Do you like following the same routine or switching it up?
💡 Example: "Do you like following the same routine or switching it up? I switch it up."
Do you listen to nature sounds or guided voices?
💡 Example: "Do you listen to nature sounds or guided voices? Nature sounds win."
Do you prefer to breathe sitting on the floor or in a chair?
💡 Example: "Do you prefer to breathe sitting on the floor or in a chair? Chair for comfort."
To use these templates, simply copy and paste a prompt into your community platform of choice. Consider adding a short intro or emoji for extra warmth. Post regularly to maintain momentum, and remember to interact with replies to keep the conversation flowing. Rotate through different styles and topics so every member finds something they relate to.
These templates are designed for all platforms. Adjust formatting to suit your chosen channel, such as using polls on Facebook, Instagram Stories, or Slack threads. Add emojis or images for extra engagement, and consider pinning your post or using Stories for more visibility.
Comparing specific breathing techniques like Box Breathing and Alternate Nostril can spark valuable discussion and learning within your community, as members often have preferences or questions about methods. However, mixing in session format comparisons (such as guided vs. solo) can also help surface personal practice styles. Consider alternating between these approaches to maintain engagement and support varied member interests.
This or That templates are great for gently challenging common myths, like nose vs. mouth breathing. Frame your post as an open-ended choice (e.g., 'Nose Breathing or Mouth Breathing – Which feels best for you and why?'), then use the comment thread to share expert insights or evidence-based facts. This encourages community learning while respecting personal experiences.
Both approaches can resonate, but session length is a common topic among breathwork practitioners who may struggle with commitment or consistency. Posting This or That prompts about practice frequency and duration invites members to reflect on their habits and barriers. Tools like timers vs. music can follow up as a secondary angle, supporting practical aspects of their routine.
To avoid divisiveness, frame prompts to invite curiosity and exploration rather than competition. For example, ask 'Which style resonates more with your current needs: Wim Hof or Holotropic?' Encourage members to share experiences rather than argue superiority. Remind members that individual needs and responses to breathwork vary greatly.
Try prompts like 'Which do you find more challenging during breathwork: staying focused or managing breath holds?' This normalizes common struggles and opens the floor for members to share coping strategies. Follow up with expert tips or peer advice tailored to each challenge, fostering support and deeper engagement.
Absolutely! Craft prompts such as 'Do you prefer combining breathwork with meditation or yoga?' This encourages members to reflect on their holistic wellness routines and share integration tips. Include context in the caption about how each combination can support different goals, like mental clarity or physical relaxation.
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