Struggling to keep your breathwork community engaged? These Community Challenge templates are designed to spark participation and bring your members together in fun, achievable ways. Transform your group energy and make it easy to host engaging challenges any time.
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Community Challenges work because they create a sense of shared purpose and playful competition. Members are more likely to participate when tasks are clear, attainable, and can be done together. Challenges tap into intrinsic motivation, driving engagement through curiosity and social connection.
For breathwork communities, challenges encourage regular practice in a supportive setting. They help members build new habits, celebrate small wins, and learn from each other. Recognition and small rewards fuel positive reinforcement, making participation both meaningful and enjoyable.
7-Day Breath Awareness Challenge starts today. Who is in? Post your Day 1 check-in below.
💡 Example: "7-Day Breath Awareness Challenge starts today. Who is in? Post your Day 1 check-in below."
Try box breathing for 2 minutes today. Share how you feel after completing it.
💡 Example: "Try box breathing for 2 minutes today. Share how you feel after completing it."
Challenge: Can you practice mindful breathing before every meal this week?
💡 Example: "Challenge: Can you practice mindful breathing before every meal this week?"
Let’s do a 5-5-5 breathing challenge. Inhale 5 seconds, hold 5, exhale 5. Who is joining?
💡 Example: "Let’s do a 5-5-5 breathing challenge. Inhale 5 seconds, hold 5, exhale 5. Who is joining?"
Share your favorite place to practice breathwork for a chance to win a shoutout!
💡 Example: "Share your favorite place to practice breathwork for a chance to win a shoutout!"
Midweek Challenge: Try the 4-7-8 technique and comment your experience below.
💡 Example: "Midweek Challenge: Try the 4-7-8 technique and comment your experience below."
Can you go one day using breathwork to manage stress? Let us know if you did.
💡 Example: "Can you go one day using breathwork to manage stress? Let us know if you did."
Post a selfie after your breathwork session this weekend. Bonus points for outdoor spots!
💡 Example: "Post a selfie after your breathwork session this weekend. Bonus points for outdoor spots!"
Who can practice 10 mindful breaths three times today? Comment 'done' if you complete it.
💡 Example: "Who can practice 10 mindful breaths three times today? Comment 'done' if you complete it."
Weekend Challenge: Try a new breathing pattern and share how it went.
💡 Example: "Weekend Challenge: Try a new breathing pattern and share how it went."
Let’s see who can log the most breathwork sessions this week. Winner gets a profile badge!
💡 Example: "Let’s see who can log the most breathwork sessions this week. Winner gets a profile badge!"
Share a song you use for breathwork practice. Discover new music together!
💡 Example: "Share a song you use for breathwork practice. Discover new music together!"
Try three rounds of alternate nostril breathing today. Did you notice any changes?
💡 Example: "Try three rounds of alternate nostril breathing today. Did you notice any changes?"
Tag a friend to join our Breathwork Buddy Challenge this week!
💡 Example: "Tag a friend to join our Breathwork Buddy Challenge this week!"
Try breath counting meditation for 5 minutes. Share your number in the comments.
💡 Example: "Try breath counting meditation for 5 minutes. Share your number in the comments."
Who is up for a breath hold challenge? Time yourself and post your results.
💡 Example: "Who is up for a breath hold challenge? Time yourself and post your results."
Daily Challenge: Set an intention with your breathwork and share your intention below.
💡 Example: "Daily Challenge: Set an intention with your breathwork and share your intention below."
Take a mindful walk and sync your breath with your steps. Share your reflections.
💡 Example: "Take a mindful walk and sync your breath with your steps. Share your reflections."
Challenge: Teach a family member one breathwork exercise and tell us how it went.
💡 Example: "Challenge: Teach a family member one breathwork exercise and tell us how it went."
Breathwork Bingo: Complete any 3 breathing techniques this week. Which did you pick?
💡 Example: "Breathwork Bingo: Complete any 3 breathing techniques this week. Which did you pick?"
Try a morning breathwork session and share how it affects your day.
💡 Example: "Try a morning breathwork session and share how it affects your day."
End your day with 5 minutes of gentle breathing. Report back with your relaxation score.
💡 Example: "End your day with 5 minutes of gentle breathing. Report back with your relaxation score."
Share a tip for staying consistent with breathwork. Let’s inspire each other!
💡 Example: "Share a tip for staying consistent with breathwork. Let’s inspire each other!"
Try pairing breathwork with journaling today. Post a snapshot of your journal entry.
💡 Example: "Try pairing breathwork with journaling today. Post a snapshot of your journal entry."
Mini-challenge: Close your eyes and take 10 slow breaths. How did it feel?
💡 Example: "Mini-challenge: Close your eyes and take 10 slow breaths. How did it feel?"
Share your favorite breathwork quote or mantra for motivation.
💡 Example: "Share your favorite breathwork quote or mantra for motivation."
Try breathwork before sleep for three nights. Did it help your rest?
💡 Example: "Try breathwork before sleep for three nights. Did it help your rest?"
Challenge: Record a 1-minute video sharing your go-to breathing exercise.
💡 Example: "Challenge: Record a 1-minute video sharing your go-to breathing exercise."
Try a cold exposure breathwork session. Share your tips or reactions.
💡 Example: "Try a cold exposure breathwork session. Share your tips or reactions."
Who can practice breathwork every day for a week? Post your progress below.
💡 Example: "Who can practice breathwork every day for a week? Post your progress below."
Try breathwork with a pet or animal. Did they respond in any way?
💡 Example: "Try breathwork with a pet or animal. Did they respond in any way?"
Share a photo of your breathwork space. Inspire others to set up their own!
💡 Example: "Share a photo of your breathwork space. Inspire others to set up their own!"
Try a laughter breathing session. Post how it made you feel.
💡 Example: "Try a laughter breathing session. Post how it made you feel."
Set a reminder for breathwork breaks today. Did it help your focus?
💡 Example: "Set a reminder for breathwork breaks today. Did it help your focus?"
Challenge: Only breathe through your nose during practice today. Share your thoughts.
💡 Example: "Challenge: Only breathe through your nose during practice today. Share your thoughts."
Host a live breathwork session this week. Who wants to co-lead?
💡 Example: "Host a live breathwork session this week. Who wants to co-lead?"
Try a guided audio breathwork session and tell us which one you chose.
💡 Example: "Try a guided audio breathwork session and tell us which one you chose."
Challenge: Write a short poem about your breathwork journey and share it here.
💡 Example: "Challenge: Write a short poem about your breathwork journey and share it here."
Try a gratitude breath practice today. Post one thing you are grateful for.
💡 Example: "Try a gratitude breath practice today. Post one thing you are grateful for."
Who can invent a new breathwork challenge for us? Post your ideas below.
💡 Example: "Who can invent a new breathwork challenge for us? Post your ideas below."
Try breathwork with gentle stretching. How did the combo feel?
💡 Example: "Try breathwork with gentle stretching. How did the combo feel?"
Pick a template that fits your community's current mood or goals. Announce the challenge with clear steps, rules, and a friendly tone. Highlight any rewards or recognition for participation. Encourage members to share updates, photos, or reflections in the comments. At the end, celebrate everyone who took part and consider featuring standout contributions.
These templates are designed for all platforms. Adapt the format to match your community's primary channel. For forums or Facebook groups, pin the challenge post for visibility. On Slack or Discord, use threads or channels dedicated to challenges. For Instagram or TikTok, add a branded hashtag for challenge entries.
Aim for once a week or every other week to keep engagement high without overwhelming members.
Try profile badges, public shoutouts, or small wellness gifts. Recognition is often more motivating than prizes.
Keep tasks simple and low-pressure. Invite everyone to participate and highlight that all experiences are valid.
Yes. Adapt the language or format if needed, but the core challenge works across all community platforms.
Tag or message members directly for encouragement. Offer small incentives and publicly recognize even small efforts.
Yes. Keeping track helps you celebrate active members, spot trends, and improve future challenges.
Offer a range of difficulty levels, use accessible language, and encourage members to adapt tasks to their own needs.