Activate Your Breakup Recovery Community with This or That Post Ideas

Need an easy way to spark conversation in your breakup recovery community? This or That prompts take the pressure off and help members connect over quick, relatable choices. Discover how these playful questions can lift spirits and get everyone talking.

Breakup Recovery 42 Templates

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Why This Works

This or That prompts work so well in breakup recovery spaces because they create a low-pressure way for members to participate, even if they are feeling vulnerable. The simplicity of choosing between two options makes it easy for anyone to join in, regardless of where they are in their healing journey. These fun, casual choices can break the ice and foster a sense of belonging.

Engagement increases when members see that participation does not require lengthy or emotional responses. Lighthearted topics offer a welcome distraction and help community members reconnect with themselves and others, building positive momentum and trust. By encouraging spontaneous sharing, This or That posts help transform passive lurkers into active contributors.

42 Ready-to-Use Templates

1

Heartbreak ice cream or heartbreak playlist - which helps you more?

💡 Example: "Heartbreak ice cream or heartbreak playlist - which helps you more? Tell us your go-to!"

🔴 High Engagement Barrier 👤 Average #coping #fun #engagement
2

Solo movie night or call a friend - what is your comfort choice?

💡 Example: "Solo movie night or call a friend - what is your comfort choice? I always go for a movie."

🟡 Medium Engagement Barrier 👤 Irregular #comfort #choices
3

Morning walks or late-night journaling - which one feels more healing?

💡 Example: "Morning walks or late-night journaling - which one feels more healing? I love my morning walks."

🟡 Medium Engagement Barrier 👤 Average #healing #habits
4

Rereading old messages or deleting them all?

💡 Example: "Rereading old messages or deleting them all? I went for deleting."

🔴 High Engagement Barrier 👤 Frequent #digital #letting-go
5

Talking things out or keeping it private?

💡 Example: "Talking things out or keeping it private? I usually keep it private."

🟡 Medium Engagement Barrier 👤 Average #communication #personal
6

Power ballads or chill acoustic tunes to lift your mood?

💡 Example: "Power ballads or chill acoustic tunes to lift your mood? I love a good power ballad!"

🟡 Medium Engagement Barrier 👤 Average #music #mood
7

New hobby or self-care routine - which would you try first?

💡 Example: "New hobby or self-care routine - which would you try first? I started painting."

🟡 Medium Engagement Barrier 👤 Irregular #self-care #growth
8

Pet therapy or retail therapy for a pick-me-up?

💡 Example: "Pet therapy or retail therapy for a pick-me-up? My cat always cheers me up."

🟢 Low Engagement Barrier 👤 Lurker #fun #coping
9

Stay in pajamas or dress up to feel better?

💡 Example: "Stay in pajamas or dress up to feel better? Pajamas for me!"

🟢 Low Engagement Barrier 👤 Lurker #mood #routine
10

Solo travel or staycation for some 'me' time?

💡 Example: "Solo travel or staycation for some 'me' time? Staycation is my go-to."

🟡 Medium Engagement Barrier 👤 Average #travel #self-care
11

Block your ex or just mute them?

💡 Example: "Block your ex or just mute them? I blocked mine."

🔴 High Engagement Barrier 👤 Top #digital #boundaries
12

Share your story or listen to others first?

💡 Example: "Share your story or listen to others first? I usually listen first."

🟡 Medium Engagement Barrier 👤 Average #community #engagement
13

Comedy movies or drama series for a mood lift?

💡 Example: "Comedy movies or drama series for a mood lift? Comedy all the way."

🟢 Low Engagement Barrier 👤 Lurker #entertainment #mood
14

Rebound dating apps or focus on self-love right now?

💡 Example: "Rebound dating apps or focus on self-love right now? Self-love for me."

🔴 High Engagement Barrier 👤 Top #dating #self-love
15

Vent to a friend or write in your journal?

💡 Example: "Vent to a friend or write in your journal? I journal every night."

🟡 Medium Engagement Barrier 👤 Average #support #journaling
16

Buy yourself flowers or bake yourself treats?

💡 Example: "Buy yourself flowers or bake yourself treats? I love fresh flowers."

🟢 Low Engagement Barrier 👤 Lurker #self-care #treat
17

Unfollow your ex or let them be?

💡 Example: "Unfollow your ex or let them be? I unfollowed."

🟡 Medium Engagement Barrier 👤 Average #social-media #boundaries
18

Watch a feel-good movie or start a new book?

💡 Example: "Watch a feel-good movie or start a new book? Movie for sure!"

🟢 Low Engagement Barrier 👤 Lurker #entertainment #distraction
19

Self-help podcasts or inspirational TED Talks?

💡 Example: "Self-help podcasts or inspirational TED Talks? I like podcasts."

🟡 Medium Engagement Barrier 👤 Average #inspiration #media
20

Group workout or solo exercise for stress relief?

💡 Example: "Group workout or solo exercise for stress relief? Solo all the way."

🟢 Low Engagement Barrier 👤 Irregular #fitness #stress
21

Plan a fun day out or stay in with comfort food?

💡 Example: "Plan a fun day out or stay in with comfort food? Staying in for me."

🟡 Medium Engagement Barrier 👤 Average #plans #comfort
22

Share memes or inspirational quotes to get through tough days?

💡 Example: "Share memes or inspirational quotes to get through tough days? Memes always help."

🟢 Low Engagement Barrier 👤 Lurker #fun #motivation
23

Try a new hairstyle or buy new clothes as a fresh start?

💡 Example: "Try a new hairstyle or buy new clothes as a fresh start? Just got a haircut!"

🟡 Medium Engagement Barrier 👤 Irregular #self-improvement #fresh-start
24

Beach day or mountain hike for a change of scenery?

💡 Example: "Beach day or mountain hike for a change of scenery? Beach please!"

🟡 Medium Engagement Barrier 👤 Average #nature #escape
25

Talk to someone new or reconnect with old friends?

💡 Example: "Talk to someone new or reconnect with old friends? I reached out to an old friend."

🟡 Medium Engagement Barrier 👤 Average #social #friendship
26

DIY project or creative writing to express yourself?

💡 Example: "DIY project or creative writing to express yourself? I write poems."

🟡 Medium Engagement Barrier 👤 Frequent #creative #expression
27

Cry it out or distract yourself with activities?

💡 Example: "Cry it out or distract yourself with activities? Sometimes I need a good cry."

🟡 Medium Engagement Barrier 👤 Average #coping #feelings
28

Go offline for a detox or scroll through feel-good content?

💡 Example: "Go offline for a detox or scroll through feel-good content? I take breaks often."

🟡 Medium Engagement Barrier 👤 Irregular #digital #self-care
29

Cook a favorite meal or order comfort food?

💡 Example: "Cook a favorite meal or order comfort food? I order pizza."

🟢 Low Engagement Barrier 👤 Lurker #food #comfort
30

Therapy session or self-reflection walk?

💡 Example: "Therapy session or self-reflection walk? I walk by the lake."

🟡 Medium Engagement Barrier 👤 Average #therapy #reflection
31

Delete old photos or keep them for now?

💡 Example: "Delete old photos or keep them for now? I am not ready to delete yet."

🔴 High Engagement Barrier 👤 Top #memories #digital
32

Try meditation or try yoga for relaxation?

💡 Example: "Try meditation or try yoga for relaxation? Yoga is my go-to."

🟡 Medium Engagement Barrier 👤 Average #relaxation #mindfulness
33

Text a supportive friend or write a gratitude list?

💡 Example: "Text a supportive friend or write a gratitude list? I text my bestie."

🟡 Medium Engagement Barrier 👤 Irregular #support #gratitude
34

FaceTime call or voice memo for checking in?

💡 Example: "FaceTime call or voice memo for checking in? I love voice memos."

🟢 Low Engagement Barrier 👤 Lurker #communication #check-in
35

Try something spontaneous or stick to your routine?

💡 Example: "Try something spontaneous or stick to your routine? I need routine right now."

🟡 Medium Engagement Barrier 👤 Average #change #routine
36

Funny cat videos or uplifting dog videos for a smile?

💡 Example: "Funny cat videos or uplifting dog videos for a smile? Cat videos always win."

🟢 Low Engagement Barrier 👤 Lurker #fun #animals
37

Send a letter (even if you do not send it) or just let it go?

💡 Example: "Send a letter (even if you do not send it) or just let it go? I wrote a letter and never sent it."

🟡 Medium Engagement Barrier 👤 Average #expression #closure
38

Try a guided meditation or relaxing bath after a tough day?

💡 Example: "Try a guided meditation or relaxing bath after a tough day? Baths relax me most."

🟡 Medium Engagement Barrier 👤 Average #relaxation #self-care
39

Reconnect with family or spend time alone to recharge?

💡 Example: "Reconnect with family or spend time alone to recharge? Alone time for sure."

🟡 Medium Engagement Barrier 👤 Irregular #family #alone-time
40

Plan a future adventure or focus on enjoying today?

💡 Example: "Plan a future adventure or focus on enjoying today? I need to focus on today."

🟡 Medium Engagement Barrier 👤 Average #future #mindfulness
41

Gift yourself a new book or a cozy blanket?

💡 Example: "Gift yourself a new book or a cozy blanket? Blanket for me."

🟢 Low Engagement Barrier 👤 Lurker #self-care #treat
42

Start a gratitude journal or vision board for your next chapter?

💡 Example: "Start a gratitude journal or vision board for your next chapter? I am working on a vision board."

🟡 Medium Engagement Barrier 👤 Average #journaling #goals

How to Use These Templates

To use these templates, simply copy and paste one into your group, forum, or social channel. Set a relaxed tone by sharing your own answer first, and encourage others to chime in. Rotate different prompts throughout the week to keep discussions fresh. For added connection, ask members to explain their choice, but keep it optional so participation stays easy and fun.

Best Practices

  • Keep choices light and non-judgmental to ensure a safe space.
  • Rotate prompts at different times to reach more members.
  • Share your own answer to model participation.
  • Encourage, but never require, explanations for choices.
  • Acknowledge all responses to increase engagement.

All Platforms Tips

This or That prompts work across all platforms. For groups or forums, pin the question for ongoing visibility. On chat or social channels, use emojis or images to add visual appeal. Always watch for member tone and steer away from topics that could trigger difficult emotions.

Frequently Asked Questions

What is a This or That post in breakup recovery communities?

A This or That post gives members two contrasting choices related to breakup recovery, helping them engage with a quick and easy decision.

How often should I post This or That prompts?

Aim for 1-3 times per week to keep engagement steady and avoid overwhelming members.

Are there topics I should avoid with This or That?

Yes, avoid triggering, deeply personal, or polarizing topics. Keep prompts light, playful, and easy to answer.

How can I encourage more people to respond?

Share your own answer, tag a few active members to start, and thank everyone who participates.

Can I adapt these templates for private messages or DMs?

Absolutely! These prompts work well in group chats, DMs, or even as icebreakers in video calls.

What if a member shares something emotional in response?

Acknowledge their feelings, offer support, and gently steer the conversation back to the original light tone if needed.

Do I need to use hashtags or images with these posts?

Not required, but adding a relevant hashtag or image can boost visibility and make posts more engaging.

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