Navigating heartbreak is never easy, and community members often crave trustworthy guidance. Expert insights not only provide credible support but also spark conversation and healing. Use these templates to share wisdom from leading voices and empower your members to reflect, discuss, and grow.
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Sharing expert insights is a powerful way to build trust and authority in your breakup recovery community. Members are more likely to engage with content that is grounded in professional experience or research, as it reassures them that they are not alone and that there are proven paths to healing. This content type validates members' feelings and provides actionable advice, making the recovery process feel more manageable.
Expert insights also encourage members to compare their own experiences with reputable perspectives. This can spark meaningful conversations, help members reframe their struggles, and promote new ways of thinking. By inviting commentary and questions, these posts transform passive learning into active participation, deepening the sense of community and support.
Dr. Guy Winch says healing takes time. What has helped you most during your recovery?
💡 Example: "Dr. Guy Winch says healing takes time. What has helped you most during your recovery?"
Relationship coach Susan Winter believes closure is a journey, not an event. How do you define closure?
💡 Example: "Relationship coach Susan Winter believes closure is a journey, not an event. How do you define closure?"
According to therapist Nedra Tawwab, boundaries speed up emotional recovery. Have you set any new boundaries?
💡 Example: "According to therapist Nedra Tawwab, boundaries speed up emotional recovery. Have you set any new boundaries?"
Dr. Jenn Mann says self-compassion is key after a breakup. What does self-compassion look like for you?
💡 Example: "Dr. Jenn Mann says self-compassion is key after a breakup. What does self-compassion look like for you?"
Expert insight: 'Letting go is a process,' says Dr. Alexandra Solomon. What helps you let go?
💡 Example: "Expert insight: 'Letting go is a process,' says Dr. Alexandra Solomon. What helps you let go?"
Researcher Helen Fisher notes that heartbreak activates the brain like physical pain. How do you cope with emotional pain?
💡 Example: "Researcher Helen Fisher notes that heartbreak activates the brain like physical pain. How do you cope with emotional pain?"
Therapist advice: 'Journaling can help process emotions.' Do you keep a journal?
💡 Example: "Therapist advice: 'Journaling can help process emotions.' Do you keep a journal?"
Expert tip: Dr. Ramani Durvasula says understanding attachment styles aids recovery. Do you know yours?
💡 Example: "Expert tip: Dr. Ramani Durvasula says understanding attachment styles aids recovery. Do you know yours?"
According to relationship expert Matthew Hussey, focusing on growth helps shift perspective. What have you learned so far?
💡 Example: "According to relationship expert Matthew Hussey, focusing on growth helps shift perspective. What have you learned so far?"
Dr. Lisa Marie Bobby recommends building a support network. Who is in your support circle?
💡 Example: "Dr. Lisa Marie Bobby recommends building a support network. Who is in your support circle?"
Expert insight: 'You are allowed to grieve,' says Dr. Kristen Neff. How do you honor your grief?
💡 Example: "Expert insight: 'You are allowed to grieve,' says Dr. Kristen Neff. How do you honor your grief?"
Therapist Mark Groves suggests unfollowing your ex on social media. Did you try this? How did it feel?
💡 Example: "Therapist Mark Groves suggests unfollowing your ex on social media. Did you try this? How did it feel?"
According to Dr. John Gottman, reflecting on relationship patterns can help you grow. Have you noticed any patterns?
💡 Example: "According to Dr. John Gottman, reflecting on relationship patterns can help you grow. Have you noticed any patterns?"
Expert advice: 'Practice gratitude for small wins,' says psychologist Sherry Walling. What small win can you celebrate today?
💡 Example: "Expert advice: 'Practice gratitude for small wins,' says psychologist Sherry Walling. What small win can you celebrate today?"
Dr. Ilene Cohen reminds us that self-care is an act of self-love. What self-care practice helps you most?
💡 Example: "Dr. Ilene Cohen reminds us that self-care is an act of self-love. What self-care practice helps you most?"
Expert insight: Dr. Judith Orloff suggests mindfulness can ease heartbreak. Have you tried mindfulness techniques?
💡 Example: "Expert insight: Dr. Judith Orloff suggests mindfulness can ease heartbreak. Have you tried mindfulness techniques?"
Therapist advice: 'Breakups can be a time for reinvention.' What new interest have you explored?
💡 Example: "Therapist advice: 'Breakups can be a time for reinvention.' What new interest have you explored?"
According to Dr. Stan Tatkin, understanding your needs is key. What is one need you want to honor moving forward?
💡 Example: "According to Dr. Stan Tatkin, understanding your needs is key. What is one need you want to honor moving forward?"
Dr. Brené Brown says vulnerability builds connection. How has being open helped you during recovery?
💡 Example: "Dr. Brené Brown says vulnerability builds connection. How has being open helped you during recovery?"
Expert tip: 'Forgiveness is for you, not your ex,' says Dr. Robert Enright. What does forgiveness mean to you?
💡 Example: "Expert tip: 'Forgiveness is for you, not your ex,' says Dr. Robert Enright. What does forgiveness mean to you?"
According to therapist Sharon Martin, routines create stability after a breakup. Do you have a daily routine?
💡 Example: "According to therapist Sharon Martin, routines create stability after a breakup. Do you have a daily routine?"
Expert advice: Dr. Tara Brach encourages self-acceptance. What helps you accept where you are right now?
💡 Example: "Expert advice: Dr. Tara Brach encourages self-acceptance. What helps you accept where you are right now?"
Therapist insight: 'You can rediscover your identity,' says Dr. Lindsay Gibson. What is one thing you love about yourself?
💡 Example: "Therapist insight: 'You can rediscover your identity,' says Dr. Lindsay Gibson. What is one thing you love about yourself?"
According to Dr. Julie Gottman, learning from past relationships builds resilience. What lesson will you carry forward?
💡 Example: "According to Dr. Julie Gottman, learning from past relationships builds resilience. What lesson will you carry forward?"
Expert tip: Dr. Gary Lewandowski suggests focusing on personal growth. Have you started any new hobbies?
💡 Example: "Expert tip: Dr. Gary Lewandowski suggests focusing on personal growth. Have you started any new hobbies?"
Therapist advice: 'Grief comes in waves,' says Dr. Megan Devine. How do you ride out the tough days?
💡 Example: "Therapist advice: 'Grief comes in waves,' says Dr. Megan Devine. How do you ride out the tough days?"
Expert insight: Dr. Faith Harper says talking about your breakup helps. Are you comfortable sharing your story?
💡 Example: "Expert insight: Dr. Faith Harper says talking about your breakup helps. Are you comfortable sharing your story?"
According to Dr. Lisa Firestone, self-talk shapes recovery. What positive phrase do you say to yourself?
💡 Example: "According to Dr. Lisa Firestone, self-talk shapes recovery. What positive phrase do you say to yourself?"
Therapist advice: 'Time alone is not the same as loneliness.' How do you enjoy your own company?
💡 Example: "Therapist advice: 'Time alone is not the same as loneliness.' How do you enjoy your own company?"
Expert insight: 'Breakups can spark creativity,' says Dr. Scott Barry Kaufman. Have you created anything new lately?
💡 Example: "Expert insight: 'Breakups can spark creativity,' says Dr. Scott Barry Kaufman. Have you created anything new lately?"
Dr. Harriet Lerner says anger is a valid emotion. What do you do to process anger in a healthy way?
💡 Example: "Dr. Harriet Lerner says anger is a valid emotion. What do you do to process anger in a healthy way?"
Expert advice: Dr. Esther Perel recommends exploring your desires post-breakup. What do you want for your future?
💡 Example: "Expert advice: Dr. Esther Perel recommends exploring your desires post-breakup. What do you want for your future?"
Therapist insight: 'Acceptance is not approval,' says Dr. Russ Harris. How do you practice acceptance?
💡 Example: "Therapist insight: 'Acceptance is not approval,' says Dr. Russ Harris. How do you practice acceptance?"
According to expert Lisa Arends, tracking your progress helps boost hope. What milestone have you noticed?
💡 Example: "According to expert Lisa Arends, tracking your progress helps boost hope. What milestone have you noticed?"
Expert tip: Dr. Abigail Brenner says learning to trust again is possible. What does trust mean to you now?
💡 Example: "Expert tip: Dr. Abigail Brenner says learning to trust again is possible. What does trust mean to you now?"
Therapist advice: 'You can rewrite your story,' says Dr. Edith Eger. What new chapter are you starting?
💡 Example: "Therapist advice: 'You can rewrite your story,' says Dr. Edith Eger. What new chapter are you starting?"
Expert insight: Dr. David Burns suggests challenging negative thoughts. What thought are you ready to challenge?
💡 Example: "Expert insight: Dr. David Burns suggests challenging negative thoughts. What thought are you ready to challenge?"
According to Dr. Shefali Tsabary, breakups are opportunities for awakening. What have you awakened to?
💡 Example: "According to Dr. Shefali Tsabary, breakups are opportunities for awakening. What have you awakened to?"
Therapist advice: 'Support is strength, not weakness.' Who do you lean on when things get tough?
💡 Example: "Therapist advice: 'Support is strength, not weakness.' Who do you lean on when things get tough?"
Expert advice: 'You can grow through pain,' says Dr. Edith Eger. What growth have you seen in yourself?
💡 Example: "Expert advice: 'You can grow through pain,' says Dr. Edith Eger. What growth have you seen in yourself?"
Therapist insight: 'Everyone's timeline is different.' How do you remind yourself to go at your own pace?
💡 Example: "Therapist insight: 'Everyone's timeline is different.' How do you remind yourself to go at your own pace?"
Expert tip: Dr. Margaret Paul says inner bonding work can heal deep wounds. Are you exploring your inner world?
💡 Example: "Expert tip: Dr. Margaret Paul says inner bonding work can heal deep wounds. Are you exploring your inner world?"
To use these templates, select a relevant expert quote or paraphrase and post it along with an open-ended prompt. Tag or mention the expert if appropriate, and encourage members to share their thoughts, experiences, or questions. Rotate between different experts and topics to keep the content fresh. Use visuals or formatting to highlight the expert insight, and follow up in the comments to foster deeper discussion.
On all platforms, use clear formatting to emphasize the expert insight, such as quotes or bold text. Make use of platform features like polls, pinned comments, or story highlights to amplify reach. Encourage respectful debate and be ready to moderate sensitive conversations.
Aim for one to three expert insights per week to keep content fresh and engaging without overwhelming members.
Look for licensed therapists, psychologists, relationship coaches, or published authors in the breakup recovery field.
Including a call to action boosts participation, but an occasional reflective post without a CTA can also encourage thoughtful reading.
Encourage respectful discussion and remind members that all insights are starting points, not one-size-fits-all solutions.
Yes, paraphrasing is fine as long as you accurately represent the expert's viewpoint and credit them appropriately.
Provide a brief background on the expert or link to their credentials to maintain trust and transparency.
Ask gentle, low-pressure questions and share relatable anecdotes to help lurkers feel comfortable joining the conversation.
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