Having trouble sparking engagement and help your community move forward after breakups? Community challenges are a proven way to bring members together, boost motivation, and encourage healing in a supportive environment. Discover ready-to-use, playful templates that make participation easy and rewarding.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Community challenges tap into our innate desire for connection, progress, and accountability. By offering members fun or meaningful tasks, you lower the barriers to participation and create shared experiences that foster trust and camaraderie. In the context of breakup recovery, challenges can provide healthy distractions, build positive routines, and give members a sense of achievement during a tough time.
When members see others taking part, they are more likely to join in themselves, reducing isolation and promoting healing. Challenges also help highlight personal growth, reinforcing the idea that recovery is possible and progress is worth celebrating. With small rewards or recognition, community challenges keep the atmosphere positive and motivating, even when dealing with difficult emotions.
7-Day Self-Care Challenge: Share one self-care act you do each day.
💡 Example: "Today I took a long walk for my self-care. What did you do?"
Gratitude Sprint: List one thing you are grateful for post-breakup.
💡 Example: "I am grateful for my supportive friends. What about you?"
New Hobby Hunt: Try a new activity this week and share your experience.
💡 Example: "I tried painting for the first time! Who else found a new hobby?"
Breakup Playlist Challenge: Share one uplifting song that helps you heal.
💡 Example: "Stronger by Kelly Clarkson is my go-to. Add yours below!"
Kind Words Relay: Leave an encouraging comment for the person above you.
💡 Example: "You are doing amazing! Next person, your turn!"
Letting Go Letter: Write a short note to your past self and share a line.
💡 Example: "Dear me, you are stronger than you think."
Daily Walk Snap: Post a photo or description from your walk today.
💡 Example: "Saw some beautiful flowers on my route. Share yours!"
Affirmation Chain: Share your favorite affirmation for moving forward.
💡 Example: "I am enough. Add yours!"
Book Boost: Recommend a book that helped you after your breakup.
💡 Example: "Attached by Amir Levine really helped me."
Progress Pic: Share something that shows your growth since the breakup.
💡 Example: "I started journaling daily and filled up my first notebook."
Breakup Myth Buster: Share a breakup myth you no longer believe.
💡 Example: "You have to be friends with your ex. Not true for me!"
Self-Compassion Challenge: Do one kind thing for yourself today and share it.
💡 Example: "I treated myself to my favorite meal. Your turn!"
Pet Positivity: If you have a pet, share how they help you heal.
💡 Example: "My dog always makes me smile when I feel down."
Old vs New: Share one thing you used to do with your ex, and your new version.
💡 Example: "We used to watch movies together. Now I invite friends over."
Weekend Win: Share one thing you are proud of accomplishing this weekend.
💡 Example: "I finished a 5k run. What did you achieve?"
Memory Makeover: Replace an old memory with a new positive one this week.
💡 Example: "I visited our favorite cafe with my sister. Your turn!"
Meal Masterpiece: Cook or order your favorite meal and share a pic or story.
💡 Example: "Tried homemade tacos for the first time!"
Support Shout-Out: Thank someone in or outside the group for supporting you.
💡 Example: "Thanks to my friend Sarah for listening to me vent."
Mirror Motivation: Share the kindest thing you told yourself this morning.
💡 Example: "I told myself I am brave."
Laugh It Off: Share a funny meme or story that brightened your day.
💡 Example: "This cat meme made me laugh so hard. Post yours!"
30-Minute Me Time: Take 30 minutes for yourself and share how you spent it.
💡 Example: "I took a relaxing bath. How did you spend your 30 minutes?"
Rise and Shine: Share your morning routine for a positive start.
💡 Example: "I drink lemon water and do some stretches."
Inspiration Board: Share a quote or image that inspires your recovery.
💡 Example: "This quote helps me: 'Every day is a new beginning.'"
Friendship Friday: Share a story about someone who cheered you up.
💡 Example: "My best friend sent me flowers after my breakup."
Fearless Firsts: Try something new this week and post your experience.
💡 Example: "I went to a pottery class alone for the first time."
Kindness Bingo: Complete 3 acts of kindness and tell us what you did.
💡 Example: "I helped a neighbor, called my grandma, and donated clothes."
Reflection Prompt: What did you learn about yourself this month?
💡 Example: "I learned that I am more resilient than I thought."
Unfollow Challenge: Unfollow one account that doesn't serve you and share why.
💡 Example: "I unfollowed my ex's page for my peace of mind."
One-Word Check-In: Describe your mood today in one word.
💡 Example: "Hopeful"
Goal Getter: Set one small goal for this week and share your progress.
💡 Example: "I aim to read 10 pages every day. How are your goals going?"
Share Your Sanctuary: Post a photo or description of your healing space.
💡 Example: "My bedroom with cozy lights is my sanctuary."
Movie Night In: Watch an uplifting movie and share your review.
💡 Example: "Watched Inside Out. It made me feel hopeful."
No-Contact Day: Challenge yourself to a day of no contact, share how it went.
💡 Example: "I made it through the day without checking my ex's profile."
Compliment Train: Give yourself a compliment in the comments.
💡 Example: "I am proud of how far I have come."
Solo Adventure: Go somewhere new alone and share your story.
💡 Example: "I went to a new coffee shop and loved it."
Future Vision: Share one thing you are looking forward to.
💡 Example: "I am looking forward to traveling this summer."
Art Expression: Create or share a piece of art that reflects your journey.
💡 Example: "I drew a picture of a sunrise to show new beginnings."
Mindful Minute: Take one mindful breath and share how you feel after.
💡 Example: "I feel calmer and more present."
Support Swap: Ask for advice or offer support to someone today.
💡 Example: "Does anyone have tips for staying busy on weekends?"
Recovery Recipe: Share a favorite comfort food recipe.
💡 Example: "Mac and cheese is my go-to comfort food."
Nature Nudge: Spend time outside and share what you noticed.
💡 Example: "I noticed how peaceful the park was this morning."
Choose a challenge template that fits your community's current mood or needs. Announce the challenge with clear instructions and an inviting tone. Pin the challenge post for visibility, and follow up with reminders or progress shout-outs. Encourage all members to participate, celebrate their efforts, and consider offering small digital rewards or recognition to boost motivation. Use polls, comments, or hashtags to make sharing progress simple and fun.
For all platforms, use features like pinned posts, group announcements, stories, or community hashtags to maximize visibility. Engage in the comments to encourage ongoing participation and show appreciation. Adapt challenge formats to fit your platform's tools, such as polls, image sharing, or live sessions.
When creating a 7-day No-Contact Challenge, include daily prompts that help members identify common emotional triggers such as urges to text an ex, feelings of loneliness, or fear of missing out. Incorporate accountability check-ins—like morning intentions and evening reflections—so members can share struggles and successes. Use language sensitive to relapse, and provide guidance on handling slip-ups without shame, focusing on progress over perfection.
Effective self-care tasks could range from journaling about new passions, trying a new hobby, or practicing mindfulness exercises. For members in the early stages, keep tasks gentle and achievable (e.g., 'Write down one thing you’re proud of today'). For those further along, integrate deeper reflection or social activities (e.g., 'Plan a coffee date with a friend'). Always offer alternative tasks to accommodate varying emotional bandwidth.
Set clear guidelines in your challenge templates encouraging members to view all progress as unique and non-linear. Include prompts like 'Share your milestone, big or small, and celebrate others without comparison.' Remind participants that healing looks different for everyone, and consider using anonymous submission options for particularly sensitive achievements.
Incorporate structured daily activities that redirect focus, such as gratitude journaling or curated playlists. Include educational prompts about the effects of 'ex-checking' on emotional recovery. Offer group accountability features—like end-of-day check-ins—and templates for members to reflect honestly on any slip-ups, normalize setbacks, and share strategies for regaining focus.
Frame challenge prompts that directly address and reframe these cognitive distortions. For example, include daily affirmations, evidence-gathering exercises ('List three things that make you worthy of love'), or community discussions on common breakup myths. Encourage peer support by inviting members to share stories of overcoming similar thoughts, fostering an environment of mutual growth.
Yes, provide clear guidance in your template: encourage members to write the letter for their own healing, not for sending. Suggest focusing on expressing feelings, acknowledging growth, and setting future intentions. Offer optional prompts like 'What have I learned about myself?' and include disclaimers about emotional safety, reminding members to skip or adapt the exercise if it feels overwhelming.
Skool · Circle · Mighty Networks