Tired of seeing bodybuilding myths spread confusion in your community? Use these Myth Buster templates to spark informed discussions, challenge misconceptions, and empower members with science-backed facts. Upgrade your community's knowledge and engagement with ready-to-use prompts.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Myth Buster content is powerful because it taps into curiosity and a desire for truth. Many bodybuilding enthusiasts encounter conflicting advice, leading to confusion and misinformation. By directly addressing common myths, you create a space where members feel comfortable questioning assumptions and sharing their own experiences.
This approach encourages critical thinking and respectful debate, both of which keep members engaged and invested in the community. Myth Buster posts also position your community as a credible, trustworthy resource, attracting those who value evidence-based guidance. By providing reliable sources, you further build trust and help members make informed decisions about their fitness journey.
Myth: Lifting heavy weights will make women bulky. What do you think? Let's discuss the facts.
💡 Example: "Myth: Lifting heavy weights will make women bulky. What do you think? Let's discuss the facts."
Is it true that muscle turns to fat if you stop working out? Share your thoughts before we reveal the science.
💡 Example: "Is it true that muscle turns to fat if you stop working out? Share your thoughts before we reveal the science."
Myth or fact: You have to eat every two hours to build muscle. Comment below with your answer.
💡 Example: "Myth or fact: You have to eat every two hours to build muscle. Comment below with your answer."
Let's bust this myth: Spot reduction works for fat loss. Do you agree? Here are the real facts.
💡 Example: "Let's bust this myth: Spot reduction works for fat loss. Do you agree? Here are the real facts."
True or false: Muscle soreness means you had a great workout. What do you believe?
💡 Example: "True or false: Muscle soreness means you had a great workout. What do you believe?"
Myth: Supplements are necessary for muscle growth. What's your experience? Let's clarify with evidence.
💡 Example: "Myth: Supplements are necessary for muscle growth. What's your experience? Let's clarify with evidence."
Some say carbs make you fat. Do you agree or disagree? Find out what research shows.
💡 Example: "Some say carbs make you fat. Do you agree or disagree? Find out what research shows."
Myth: You need to train for hours daily to see results. Share your routine and let's discuss the truth.
💡 Example: "Myth: You need to train for hours daily to see results. Share your routine and let's discuss the truth."
Is it true you must eat protein immediately after working out? Post your thoughts - facts coming soon.
💡 Example: "Is it true you must eat protein immediately after working out? Post your thoughts - facts coming soon."
Myth: Older adults can't build muscle. Have you seen examples that prove otherwise?
💡 Example: "Myth: Older adults can't build muscle. Have you seen examples that prove otherwise?"
Some believe you can out-train a bad diet. Is this possible? Let's share experiences and the real story.
💡 Example: "Some believe you can out-train a bad diet. Is this possible? Let's share experiences and the real story."
Myth: You have to sweat to have a good workout. Agree or disagree?
💡 Example: "Myth: You have to sweat to have a good workout. Agree or disagree?"
Is lifting light weights for high reps the only way to get toned? Let's discuss the facts.
💡 Example: "Is lifting light weights for high reps the only way to get toned? Let's discuss the facts."
Myth: You can bulk up without any fat gain. What have you experienced in your journey?
💡 Example: "Myth: You can bulk up without any fat gain. What have you experienced in your journey?"
Do you think cardio kills muscle gains? Let's look at what studies actually say.
💡 Example: "Do you think cardio kills muscle gains? Let's look at what studies actually say."
Myth: You must always train to failure for growth. Do you agree?
💡 Example: "Myth: You must always train to failure for growth. Do you agree?"
Is it true that abs are made in the kitchen? Share your opinion before we reveal the facts.
💡 Example: "Is it true that abs are made in the kitchen? Share your opinion before we reveal the facts."
Myth: Only young people can achieve six-pack abs. Know any exceptions?
💡 Example: "Myth: Only young people can achieve six-pack abs. Know any exceptions?"
True or false: You should avoid all fats to get lean. Let's clear this up with science.
💡 Example: "True or false: You should avoid all fats to get lean. Let's clear this up with science."
Myth: Machines are safer than free weights for everyone. Do you agree or disagree?
💡 Example: "Myth: Machines are safer than free weights for everyone. Do you agree or disagree?"
Some say stretching before lifting prevents injury. Fact or fiction? Share your warm-up routine.
💡 Example: "Some say stretching before lifting prevents injury. Fact or fiction? Share your warm-up routine."
Myth: You need expensive supplements to see results. What affordable alternatives do you use?
💡 Example: "Myth: You need expensive supplements to see results. What affordable alternatives do you use?"
Is it possible to gain muscle while losing fat? Tell us what you think before we explain.
💡 Example: "Is it possible to gain muscle while losing fat? Tell us what you think before we explain."
Myth: More sweat equals more fat burned. Have you tracked your results?
💡 Example: "Myth: More sweat equals more fat burned. Have you tracked your results?"
Do you believe deadlifts are bad for your back? Share your experience and see what research shows.
💡 Example: "Do you believe deadlifts are bad for your back? Share your experience and see what research shows."
Myth: Fasted cardio burns more fat. Tried it? Let's discuss the actual evidence.
💡 Example: "Myth: Fasted cardio burns more fat. Tried it? Let's discuss the actual evidence."
Is soreness a reliable sign of muscle growth? Comment below with your experiences.
💡 Example: "Is soreness a reliable sign of muscle growth? Comment below with your experiences."
Myth: You can't build muscle with bodyweight exercises. Anyone here seen results?
💡 Example: "Myth: You can't build muscle with bodyweight exercises. Anyone here seen results?"
Do you think lifting weights stunts growth in teens? Let's talk science.
💡 Example: "Do you think lifting weights stunts growth in teens? Let's talk science."
Myth: You need to train every muscle group every day. How often do you train?
💡 Example: "Myth: You need to train every muscle group every day. How often do you train?"
True or false: Protein shakes are essential for progress. What's your take?
💡 Example: "True or false: Protein shakes are essential for progress. What's your take?"
Myth: You must avoid all sugar when building muscle. How do you manage your sugar intake?
💡 Example: "Myth: You must avoid all sugar when building muscle. How do you manage your sugar intake?"
Ever heard that women should not train chest? What does the evidence say?
💡 Example: "Ever heard that women should not train chest? What does the evidence say?"
Myth: Creatine is unsafe for your kidneys. Do you use it? Let's share knowledge.
💡 Example: "Myth: Creatine is unsafe for your kidneys. Do you use it? Let's share knowledge."
Do you have to eat clean 100 percent of the time to see progress? Let's bust this myth.
💡 Example: "Do you have to eat clean 100 percent of the time to see progress? Let's bust this myth."
Myth: You can't get strong without lifting heavy. Share your experiences with lighter weights.
💡 Example: "Myth: You can't get strong without lifting heavy. Share your experiences with lighter weights."
Some say you lose muscle if you take a week off. Fact or myth? Let's discuss.
💡 Example: "Some say you lose muscle if you take a week off. Fact or myth? Let's discuss."
Myth: Only young people can start bodybuilding. Know anyone who began later in life?
💡 Example: "Myth: Only young people can start bodybuilding. Know anyone who began later in life?"
Is it true that lifting weights will hurt your flexibility? Share your story and see what experts say.
💡 Example: "Is it true that lifting weights will hurt your flexibility? Share your story and see what experts say."
Myth: You have to give up your favorite foods to build muscle. How do you balance your diet?
💡 Example: "Myth: You have to give up your favorite foods to build muscle. How do you balance your diet?"
True or false: Cardio is useless if your goal is muscle. What do you think?
💡 Example: "True or false: Cardio is useless if your goal is muscle. What do you think?"
Some claim you need to avoid eating at night for fat loss. Let's see what the studies say.
💡 Example: "Some claim you need to avoid eating at night for fat loss. Let's see what the studies say."
To use these templates, pick one that matches a current trend, seasonal topic, or recurring question in your bodybuilding community. Post it as a fresh topic, or incorporate it into regular content schedules like weekly myth-busting threads. Encourage members to reply with their thoughts, personal experiences, or questions, and always follow up with the correct information and reputable sources. For even more engagement, invite experts to weigh in, or run polls alongside Myth Buster posts.
On all platforms, use engaging visuals or infographics when possible to illustrate facts versus myths. Pin high-performing Myth Buster threads to increase visibility. Use polls or reaction features to prompt members to vote on whether they believed the myth. Adapt the template length for platform norms, keeping it concise for Twitter and more detailed for forums or Facebook groups.
Use the templates to spotlight widely believed myths like the 'anabolic window'—the idea that you must consume protein within 30 minutes post-workout for optimal gains. Adapt the template to include scientific studies or expert quotes debunking this, and encourage members to share their own nutrition routines and results. This boosts engagement with evidence-based discussion.
Absolutely! Craft Myth Buster posts that clarify myths like 'all top-level physiques require PEDs' or misconceptions about the visible signs of steroid use. The templates allow you to clearly state the myth, provide factual breakdowns (including references to WADA guidelines or natural federation criteria), and invite respectful discussion grounded in education rather than speculation.
Edit the templates to focus on specific training frequency debates. Present the myth, summarize evidence from sources like the ACSM or recent meta-analyses, and provide practical examples for different training splits (e.g., push/pull/legs vs. bro split). This invites members to share their experiences with various routines, encouraging nuanced conversation.
Select a template that allows for side-by-side myth/fact presentation. Clearly state the claim (e.g., 'BCAAs are necessary for muscle growth'), then break down the research showing their limited benefit for those with adequate protein intake. Suggest alternative, evidence-based supplement strategies, and prompt members to share what has or hasn't worked for them.
Customize the template to spotlight gender-specific myths, providing visual examples of female athletes, data on muscle-building potential, and expert commentary. Use engaging graphics or polls to dispel fears and encourage participation from female members, fostering a more inclusive community.
Use the template’s structure to present the myth, evidence-based rebuttal, and a call for respectful discussion. Set clear community guidelines about evidence vs. anecdote in the comments. Consider adding a 'Further Reading' or references section to support credibility, and actively moderate to keep the conversation productive and focused on learning.
Skool · Circle · Mighty Networks