Looking to spark fun and easy engagement in your bihacking community? These This or That templates are designed to break the ice and get everyone talking. Stop struggling with what to post and use these ideas to keep your members active and connected.
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This or That prompts are simple yet powerful tools for community engagement. By asking members to choose between two options, you lower the barrier to participation and invite spontaneous interaction. These quick questions foster a relaxed, playful atmosphere where even shy or new members can easily jump in.
For bihacking communities, This or That prompts tap into shared interests around wellness, optimization, and experimentation. They encourage members to share preferences, spark healthy debates, and reveal personal insights without pressure. This creates a sense of belonging and keeps conversations flowing, strengthening the social fabric of your group.
Cold shower or sauna session - which do you prefer?
💡 Example: "Cold shower or sauna session - which do you prefer? Tell us why!"
Bulletproof coffee or green smoothie - what gets your day started?
💡 Example: "Bulletproof coffee or green smoothie - what gets your day started? Share below."
Morning meditation or evening journaling?
💡 Example: "Morning meditation or evening journaling?"
Intermittent fasting or small frequent meals?
💡 Example: "Intermittent fasting or small frequent meals?"
Red light therapy or blue light blocking glasses - which would you pick?
💡 Example: "Red light therapy or blue light blocking glasses - which would you pick? Let us know!"
Standing desk or balance ball chair?
💡 Example: "Standing desk or balance ball chair?"
Noon workout or late night stretch?
💡 Example: "Noon workout or late night stretch?"
Tracking sleep with a wearable or old-school sleep journal?
💡 Example: "Tracking sleep with a wearable or old-school sleep journal? What works for you?"
Ice bath or hot tub for recovery?
💡 Example: "Ice bath or hot tub for recovery?"
Biohacking podcasts or books - which fuels your learning?
💡 Example: "Biohacking podcasts or books - which fuels your learning? Drop your pick below."
Plant-based supplements or traditional vitamins?
💡 Example: "Plant-based supplements or traditional vitamins?"
Blueberries or dark chocolate for an afternoon brain boost?
💡 Example: "Blueberries or dark chocolate for an afternoon brain boost?"
Daily cold exposure or daily breathwork practice?
💡 Example: "Daily cold exposure or daily breathwork practice?"
Tracking macros or intuitive eating - what suits you?
💡 Example: "Tracking macros or intuitive eating - what suits you? Share your experience."
Sunrise walks or sunset sprints?
💡 Example: "Sunrise walks or sunset sprints?"
Tracking HRV or monitoring blood glucose?
💡 Example: "Tracking HRV or monitoring blood glucose? Which is more useful for you?"
DIY biohacks or professional guidance?
💡 Example: "DIY biohacks or professional guidance?"
High-fat or high-protein breakfast?
💡 Example: "High-fat or high-protein breakfast? What is your go-to?"
Nootropic stack or natural focus hacks?
💡 Example: "Nootropic stack or natural focus hacks? Which do you trust more?"
Short naps or power through the day?
💡 Example: "Short naps or power through the day?"
Grounding barefoot or wearing minimalist shoes?
💡 Example: "Grounding barefoot or wearing minimalist shoes?"
Keto or paleo for optimizing performance?
💡 Example: "Keto or paleo for optimizing performance? Why?"
HIIT sessions or steady state cardio?
💡 Example: "HIIT sessions or steady state cardio?"
Spending on new gadgets or investing in quality sleep?
💡 Example: "Spending on new gadgets or investing in quality sleep? What's your choice?"
Mushroom coffee or herbal tea for focus?
💡 Example: "Mushroom coffee or herbal tea for focus?"
Tracking steps or tracking calories?
💡 Example: "Tracking steps or tracking calories?"
Supplements in capsules or powders?
💡 Example: "Supplements in capsules or powders?"
Infrared sauna or cryotherapy?
💡 Example: "Infrared sauna or cryotherapy?"
Sleeping with blackout curtains or using a sleep mask?
💡 Example: "Sleeping with blackout curtains or using a sleep mask?"
Fitness tracker on wrist or ring?
💡 Example: "Fitness tracker on wrist or ring?"
Early riser or night owl?
💡 Example: "Early riser or night owl?"
Blue light filter app or physical blue light glasses?
💡 Example: "Blue light filter app or physical blue light glasses? Which do you use?"
Weighted blanket or cooling pillow for better sleep?
💡 Example: "Weighted blanket or cooling pillow for better sleep?"
Standing desk breaks or walking meetings?
💡 Example: "Standing desk breaks or walking meetings?"
Tracking mood with an app or paper journal?
💡 Example: "Tracking mood with an app or paper journal?"
Essential oils or sound therapy for relaxation?
💡 Example: "Essential oils or sound therapy for relaxation?"
Fasting for clarity or eating for energy?
💡 Example: "Fasting for clarity or eating for energy? What works for you?"
Reading biohacking blogs or watching YouTube channels?
💡 Example: "Reading biohacking blogs or watching YouTube channels?"
Tracking hydration or tracking micronutrients?
💡 Example: "Tracking hydration or tracking micronutrients?"
Solo experiments or group challenges for trying new biohacks?
💡 Example: "Solo experiments or group challenges for trying new biohacks? Which do you prefer?"
Meal prepping or spontaneous healthy cooking?
💡 Example: "Meal prepping or spontaneous healthy cooking?"
To use these templates, simply copy and paste your favorite prompt directly into your community platform. Post them as regular threads, story polls, or chat starters to encourage quick replies. Mix up the topics to appeal to different members and keep things fresh. You can also invite members to explain their choices for deeper engagement, but always keep the questions light and approachable.
These This or That templates are perfect for all platforms, including forums, Facebook Groups, Discord, Slack, or WhatsApp. For chat-based platforms, use them as icebreakers or quick polls. On forums or feeds, post as standalone threads and pin for visibility. Consider using platform features like polls, reactions, or stories to make participation even easier.
A This or That template is a simple post that asks members to choose between two options, sparking quick and lighthearted engagement.
Use This or That prompts 1-2 times per week to keep engagement high without overwhelming your community.
Yes, these prompts are designed to be accessible for all levels, from beginners to seasoned biohackers.
Absolutely. Feel free to tweak the wording or topics to best fit your community's specific interests.
Keep questions light, respond to answers, and occasionally ask members to share why they chose their option for deeper discussion.
Adding images or using your platform's poll feature can increase visibility and make participation even easier.
Try varying the topics, posting at different times, or tagging active members to help boost engagement.