Finding ways to spark genuine conversation in a bihacking community can be tough, especially with members at all stages of their journey. Our curated conversation starter templates are designed to break the ice, encourage participation, and get your members sharing their experiences. Start building a more engaged and connected community today.
Get personalized templates for your community in seconds
Conversation starters are powerful tools for building meaningful engagement in bihacking communities. By combining relatable anecdotes or interesting facts with open-ended questions, these prompts lower the barrier to participation and help members feel more comfortable sharing. This approach encourages storytelling and personal reflection, making each response unique and valuable.
Bihacking is a highly personal and experimental field, where members often have different goals, methods, and experiences. Open-ended prompts tap into this diversity and invite members to share what works for them, what they have learned, and what they are curious about. Over time, this not only builds trust and camaraderie but also crowdsources valuable insights for the entire community.
Have you ever tried a new bihack that completely surprised you with its results? Share your story!
💡 Example: "I once tried cold showers for a week and noticed my mood improved. What new bihack surprised you?"
What is one bihacking habit you wish you had started sooner, and why?
💡 Example: "I wish I had started tracking my sleep earlier. What about you?"
Imagine you could only keep one bihacking tool or practice. Which would it be and how has it helped you?
💡 Example: "If I had to choose, I'd keep my blue light blocking glasses. What would you pick and why?"
Has a bihacking experiment ever gone differently than you expected? Tell us what happened and what you learned.
💡 Example: "I tried intermittent fasting but it made me tired. Has something unexpected happened for you?"
What is the most underrated bihacking tip you have discovered?
💡 Example: "For me, it was daily sunlight exposure. What underrated tip do you have?"
Share a moment when you realized your bihacking efforts were making a real difference.
💡 Example: "When I could focus better at work, I knew my efforts were paying off. What was your moment?"
What is the biggest challenge you face in your bihacking journey right now?
💡 Example: "My biggest challenge is sticking with routines. What about you?"
If you could get expert advice on any one aspect of bihacking, what would you choose?
💡 Example: "I'd want to learn more about optimizing sleep. What about you?"
Which bihacking myth or misconception have you changed your mind about?
💡 Example: "I used to think more supplements were always better. Have you changed your mind on anything?"
Have you introduced bihacking to friends or family? How did it go?
💡 Example: "I got my partner to try meditation. How was your experience?"
Share a resource that has been invaluable in your bihacking journey.
💡 Example: "The Huberman Lab podcast has been great for me. What resource do you recommend?"
What is one bihacking routine you never skip, no matter how busy life gets?
💡 Example: "I always make time for morning sunlight. What do you never skip?"
Describe your first experience with a bihacking practice. What motivated you to try it?
💡 Example: "My first was tracking my steps. I wanted to get more active. What motivated your first bihack?"
How do you measure progress in your bihacking journey?
💡 Example: "I use a sleep tracker. How do you measure your progress?"
What new bihack or experiment are you most excited to try next?
💡 Example: "I'm excited to try cold plunges. What are you looking forward to?"
Have you ever had a bihacking fail? What happened and what did you learn?
💡 Example: "I tried polyphasic sleep and it did not work for me. Have you had a similar experience?"
Which part of the day do you focus most on bihacking, and why?
💡 Example: "I focus on mornings because of energy. When do you focus most on bihacking?"
How has your approach to bihacking changed over time?
💡 Example: "I used to try everything, now I focus on sleep and nutrition. How has your approach shifted?"
What is one small bihacking change that ended up having a big impact for you?
💡 Example: "Cutting caffeine after 2pm really improved my sleep. What small change helped you?"
Do you have a favorite bihacking app or device? How does it help you stay on track?
💡 Example: "I love my Oura ring for sleep tracking. What app or device do you rely on?"
What is one common bihacking mistake you see people make, and how would you address it?
💡 Example: "Many people try too many things at once. How would you help others avoid this?"
Share a recent win or milestone in your bihacking practice.
💡 Example: "I meditated every day this month. What win have you had recently?"
Which bihacking trend or technique do you think will become more popular in the next year?
💡 Example: "I think continuous glucose monitoring will be big. What trend do you foresee?"
How do you stay motivated to keep trying new bihacking experiments?
💡 Example: "I set small goals for each month. How do you keep motivated?"
Is there a bihacking book, podcast, or video that changed your perspective?
💡 Example: "The book Why We Sleep made me rethink my habits. What resource changed your perspective?"
What is the most challenging aspect of tracking your progress in bihacking?
💡 Example: "Sometimes I forget to log my data. What is challenging for you?"
Have you ever changed your mind about a bihacking practice after more research or experience?
💡 Example: "I used to think keto was best for everyone, but now I see it's not. What have you changed your mind about?"
How do you balance trying new things with sticking to your core bihacking routines?
💡 Example: "I try one new thing per month but stick to my core habits. How do you find balance?"
Share a mistake you made early on in your bihacking journey and how you recovered.
💡 Example: "I overdid fasting at first and learned to listen to my body. What about you?"
What would you tell someone just starting out with bihacking?
💡 Example: "Start slow and track changes. What advice would you offer a beginner?"
Has joining a bihacking community changed your approach or motivation?
💡 Example: "Yes, seeing others' progress keeps me motivated. Has community changed your journey?"
What is your favorite way to unwind or recover after an intense bihacking experiment?
💡 Example: "I like to take long walks outside. How do you recover?"
Have you ever reached a plateau in your bihacking results? How did you move past it?
💡 Example: "After months of the same routine, I switched things up. How did you overcome a plateau?"
What is the most valuable lesson bihacking has taught you so far?
💡 Example: "Patience and self-experimentation are key. What has bihacking taught you?"
Do you prefer digital or analog tools for tracking your bihacking habits? Why?
💡 Example: "I use a paper journal. Do you prefer digital or analog tools for tracking?"
What aspect of bihacking do you find most fascinating right now?
💡 Example: "I'm really interested in circadian rhythms. What fascinates you right now?"
Share a time when you helped someone else improve their health with bihacking.
💡 Example: "I taught my friend about intermittent fasting and he loved it. Have you helped someone too?"
What is your process for researching and validating new bihacking methods?
💡 Example: "I read studies and check forums before trying anything new. What is your process?"
If you could invent one bihacking device, what would it do?
💡 Example: "I'd invent a device that tracks hydration in real-time. What would you create?"
What is your go-to resource when you want credible information about bihacking?
💡 Example: "I trust examine dot com for supplement info. Where do you turn for reliable info?"
To use these templates, simply select a prompt that fits your community's mood or current topics of interest. Post it as a new thread or conversation starter, and consider sharing your own response to set the tone. Encourage moderators and active members to participate early, helping to generate momentum. Rotate through different template styles and topics to keep things fresh and appeal to a wide range of member interests.
These conversation starters are designed for all platforms. For best results, adjust formatting to match your platform's best practices, such as using bold text for questions in forums, or adding a relevant emoji on chat apps. On platforms with threading, consider pinning or highlighting the post to increase visibility.
Aim to post a conversation starter 1-3 times per week, adjusting based on your community's activity level and engagement.
Lead by example with your own response, tag or invite active members to join, and acknowledge every answer with a reply or emoji.
Yes, the templates are designed to invite stories and insights from all experience levels, making everyone feel welcome.
Absolutely. Feel free to personalize questions or add context relevant to your community's interests or current discussions.
Try resharing at a different time, tagging members, or tweaking the prompt for clarity or relevance. Also, respond yourself to get things rolling.
Rotate through different template styles and topics, and keep a record of which prompts have already been used.
Yes, these templates are designed for use on any platform. Adjust formatting as needed for your platform's features.