Looking for a simple way to spark conversation in your anxiety community? 'This or That' prompts offer a playful, low-pressure way for members to connect and share. Use these templates to make participation easy and enjoyable, even for your quietest members.
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This or That prompts are effective because they lower the barrier to engagement. Members do not have to worry about crafting a long or vulnerable response, which can feel daunting in anxiety-focused spaces. Instead, they simply make a quick choice between two relatable options.
The playful, low-stakes nature of these questions helps break the ice and encourages even hesitant participants to join in. Over time, these small interactions build trust and community, making it easier for members to open up about more personal topics. Additionally, seeing the range of answers reminds members they are not alone in their experiences, which is vital in anxiety support communities.
Morning walk or evening walk - which helps you unwind more?
💡 Example: "Morning walk or evening walk - which helps you unwind more? I am all about evening walks!"
Deep breaths or gentle stretching - what calms you best during anxiety?
💡 Example: "Deep breaths or gentle stretching - what calms you best during anxiety? Deep breaths for me."
Soothing music or silence - which do you prefer when feeling anxious?
💡 Example: "Soothing music or silence - which do you prefer when feeling anxious? Silence is my go-to."
Journaling or drawing - which feels more relaxing for you?
💡 Example: "Journaling or drawing - which feels more relaxing for you? Drawing helps me decompress."
Hot tea or cold water - what do you reach for during stressful moments?
💡 Example: "Hot tea or cold water - what do you reach for during stressful moments? Hot tea every time."
Watching a favorite movie or reading a book - which is your comfort activity?
💡 Example: "Watching a favorite movie or reading a book - which is your comfort activity? Books for me!"
Connecting with a friend or having solo time - what helps you recharge?
💡 Example: "Connecting with a friend or having solo time - what helps you recharge? Solo time is key."
Nature sounds or white noise - which background helps you relax most?
💡 Example: "Nature sounds or white noise - which background helps you relax most? Nature sounds, always."
Guided meditation or quiet reflection - which do you prefer for anxiety?
💡 Example: "Guided meditation or quiet reflection - which do you prefer for anxiety? Quiet reflection."
Staying in or getting out - which helps your anxiety more on tough days?
💡 Example: "Staying in or getting out - which helps your anxiety more on tough days? Getting out helps me."
Podcasts or playlists - what do you listen to for a mood boost?
💡 Example: "Podcasts or playlists - what do you listen to for a mood boost? Playlists energize me."
Doodling or coloring - which activity feels more soothing?
💡 Example: "Doodling or coloring - which activity feels more soothing? I love coloring."
Sunshine or shade - where do you feel most at ease?
💡 Example: "Sunshine or shade - where do you feel most at ease? Shade for me!"
Taking a nap or going for a walk - which helps reset your mind?
💡 Example: "Taking a nap or going for a walk - which helps reset your mind? Walks always help."
Pets or plants - which brings more comfort to your space?
💡 Example: "Pets or plants - which brings more comfort to your space? Pets, hands down."
Morning routine or evening routine - which feels more grounding?
💡 Example: "Morning routine or evening routine - which feels more grounding? Evening for me."
Comfort food or healthy snack - what do you reach for first?
💡 Example: "Comfort food or healthy snack - what do you reach for first? Comfort food all the way."
Planning ahead or going with the flow - which eases your anxiety more?
💡 Example: "Planning ahead or going with the flow - which eases your anxiety more? Planning helps me."
Staying busy or taking breaks - what is your go-to for managing stress?
💡 Example: "Staying busy or taking breaks - what is your go-to for managing stress? Taking breaks is key."
Uplifting quotes or funny memes - which brightens your day?
💡 Example: "Uplifting quotes or funny memes - which brightens your day? I love memes."
Scented candle or essential oil - which do you use to relax?
💡 Example: "Scented candle or essential oil - which do you use to relax? Essential oil for me."
Sharing feelings or keeping to yourself - which feels safer when anxious?
💡 Example: "Sharing feelings or keeping to yourself - which feels safer when anxious? I tend to keep to myself."
Trying something new or sticking to routine - what helps you feel secure?
💡 Example: "Trying something new or sticking to routine - what helps you feel secure? Routine is my anchor."
Short walks or long baths - which is your favorite way to unwind?
💡 Example: "Short walks or long baths - which is your favorite way to unwind? Long baths win for me."
Small group chats or one-on-one talks - which feels more comfortable?
💡 Example: "Small group chats or one-on-one talks - which feels more comfortable? One-on-one talks."
Reading affirmations or writing them yourself - which feels better?
💡 Example: "Reading affirmations or writing them yourself - which feels better? I like reading them."
Staying in bed or getting up and moving - what helps your mood most?
💡 Example: "Staying in bed or getting up and moving - what helps your mood most? I try to get up and move."
Online support groups or in-person chats - which do you prefer?
💡 Example: "Online support groups or in-person chats - which do you prefer? Online is easier for me."
Listening to rain or listening to birds - which sound soothes you more?
💡 Example: "Listening to rain or listening to birds - which sound soothes you more? Rain is my favorite."
To-do lists or mental notes - what helps you stay organized?
💡 Example: "To-do lists or mental notes - what helps you stay organized? To-do lists, always."
Yoga or walking - which activity helps calm your mind?
💡 Example: "Yoga or walking - which activity helps calm your mind? Walking works best for me."
Watching clouds or watching waves - which relaxes you more?
💡 Example: "Watching clouds or watching waves - which relaxes you more? Clouds are soothing."
Setting intentions or letting the day unfold - what feels less stressful?
💡 Example: "Setting intentions or letting the day unfold - what feels less stressful? Letting the day unfold."
Organized spaces or cozy clutter - which makes you feel at home?
💡 Example: "Organized spaces or cozy clutter - which makes you feel at home? Organized spaces for me."
Digital detox or scrolling for comfort - which helps you more?
💡 Example: "Digital detox or scrolling for comfort - which helps you more? I need a digital detox."
Writing lists or mind mapping - what clears your head best?
💡 Example: "Writing lists or mind mapping - what clears your head best? Lists for me."
Working from home or working in an office - which feels less stressful?
💡 Example: "Working from home or working in an office - which feels less stressful? Home for sure."
Soft blankets or weighted blankets - which brings more comfort?
💡 Example: "Soft blankets or weighted blankets - which brings more comfort? Weighted blankets help me."
Stepping outside or cozying up indoors - what helps you reset?
💡 Example: "Stepping outside or cozying up indoors - what helps you reset? Stepping outside is best."
Sunrise or sunset - which gives you more peace?
💡 Example: "Sunrise or sunset - which gives you more peace? Sunsets calm me."
Using apps or pen and paper - how do you track your mood?
💡 Example: "Using apps or pen and paper - how do you track your mood? Apps are easier for me."
To use these templates, simply copy and paste your chosen prompt into your community platform. Post them as standalone threads, in stories, or as chat starters. Consider posting at times when engagement is usually low to encourage participation. You can also use these as quick polls or pair them with simple visuals for added appeal. Remember to react or comment on members' replies to keep the conversation flowing.
These templates are designed for all platforms. For forums and Facebook, post as text threads or polls. On Instagram and TikTok, use them as Stories or Reels with visual elements. For Discord or Slack, share as chat prompts. Adjust post timing to match your community's active hours and encourage replies with quick reactions or follow-ups.
Focus on relatable experiences such as 'Racing thoughts vs. physical tension' or 'Avoiding situations vs. facing them with support.' Always frame choices gently and avoid triggering language. Provide context or disclaimers when discussing sensitive symptoms, and encourage non-judgmental sharing to promote normalization.
Absolutely. Including choices that reference evidence-based approaches like CBT (Cognitive Behavioral Therapy) or mindfulness can spark informative discussions and reduce stigma around seeking help. Ensure explanations are accessible and avoid implying that one method is superior; instead, highlight personal preferences and diversity in coping strategies.
Steer clear of prompts that directly reference specific phobias or traumatic scenarios (e.g., 'public speaking vs. flying'). Instead, use broader, safer options such as 'Crowded spaces vs. solitude' or 'Texting vs. phone calls.' Allow members to skip questions and encourage feedback to maintain psychological safety.
Light, empathetic humor (e.g., 'Deep breaths vs. counting to ten') can build connection but must be used carefully. Avoid sarcasm and ensure jokes don't minimize the seriousness of anxiety. Gauge community response and prioritize inclusivity; when in doubt, keep humor gentle and supportive.
Frame questions neutrally, such as 'Medication support vs. lifestyle changes,' and include disclaimers reminding members not to give or seek medical advice. Encourage sharing of personal experiences while maintaining boundaries, and direct members to consult professionals for individualized recommendations.
Yes. For social anxiety, focus prompts on scenarios like 'Small group chats vs. one-on-one conversations,' while for GAD, use themes like 'Worrying about the future vs. overthinking the past.' Consider running targeted threads or labeling questions so members can participate in prompts most relevant to their experiences.
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