Finding reliable resources to manage anxiety can be overwhelming. By sharing what truly works, your community can save time and discover new support tools. These templates make it easy for everyone to recommend and explain helpful resources for anxiety.
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Community-driven resource sharing harnesses collective experience, making it easier for members to find tried-and-true tools. When individuals suggest resources they have personally found useful, it builds trust and creates a sense of belonging. Members feel supported knowing others have benefited from similar tools or content.
Encouraging resource recommendations also empowers quieter members to participate by simply sharing a link or describing their experience. This low-barrier engagement can spark deeper conversations and ongoing learning, ensuring the community grows stronger and more knowledgeable together.
What is one article or book that has helped you manage anxiety? Please share your recommendation.
💡 Example: "What is one article or book that has helped you manage anxiety? Please share your recommendation."
Have you found any apps or tools useful for anxiety? Drop a link or name below.
💡 Example: "Have you found any apps or tools useful for anxiety? Drop a link or name below."
Share a podcast episode that has supported your anxiety journey. Why did it resonate with you?
💡 Example: "Share a podcast episode that has supported your anxiety journey. Why did it resonate with you?"
Is there a YouTube video or meditation you return to when anxious? Share it here.
💡 Example: "Is there a YouTube video or meditation you return to when anxious? Share it here."
What website or blog do you visit for anxiety tips? How has it helped you?
💡 Example: "What website or blog do you visit for anxiety tips? How has it helped you?"
Recommend a breathing exercise or mindfulness tool that has eased your anxiety.
💡 Example: "Recommend a breathing exercise or mindfulness tool that has eased your anxiety."
Was there a resource that changed how you think about anxiety? Let us know.
💡 Example: "Was there a resource that changed how you think about anxiety? Let us know."
What self-help book would you give to someone struggling with anxiety? Share the title.
💡 Example: "What self-help book would you give to someone struggling with anxiety? Share the title."
Have you tried any online courses or workshops for anxiety? Recommend your favorite.
💡 Example: "Have you tried any online courses or workshops for anxiety? Recommend your favorite."
Which Instagram accounts or social pages inspire you to manage anxiety? Tag them below.
💡 Example: "Which Instagram accounts or social pages inspire you to manage anxiety? Tag them below."
What resource helped you understand anxiety better? Share how it made a difference.
💡 Example: "What resource helped you understand anxiety better? Share how it made a difference."
Is there a TED Talk or expert video you recommend for anxiety support?
💡 Example: "Is there a TED Talk or expert video you recommend for anxiety support?"
Have you joined any online communities or forums for anxiety? Which ones helped you most?
💡 Example: "Have you joined any online communities or forums for anxiety? Which ones helped you most?"
What is the most practical tip you learned from a resource? Where did you find it?
💡 Example: "What is the most practical tip you learned from a resource? Where did you find it?"
Share a printable guide or worksheet that has helped you cope with anxiety.
💡 Example: "Share a printable guide or worksheet that has helped you cope with anxiety."
Do you follow any YouTube channels that focus on anxiety? Please share your go-to channel.
💡 Example: "Do you follow any YouTube channels that focus on anxiety? Please share your go-to channel."
Is there a specific meditation app you use to help with anxiety? Tell us about it.
💡 Example: "Is there a specific meditation app you use to help with anxiety? Tell us about it."
What podcast about anxiety do you recommend for someone new to the topic?
💡 Example: "What podcast about anxiety do you recommend for someone new to the topic?"
Have you found any relaxation music or soundtracks that help you relax? Link or mention it here.
💡 Example: "Have you found any relaxation music or soundtracks that help you relax? Link or mention it here."
What is your favorite anxiety journal or guided workbook? Share your experience.
💡 Example: "What is your favorite anxiety journal or guided workbook? Share your experience."
Is there a newsletter or email series you find helpful for anxiety support?
💡 Example: "Is there a newsletter or email series you find helpful for anxiety support?"
Share a resource for quick anxiety relief that works for you. How do you use it?
💡 Example: "Share a resource for quick anxiety relief that works for you. How do you use it?"
What resource would you recommend to someone experiencing panic attacks?
💡 Example: "What resource would you recommend to someone experiencing panic attacks?"
Are there any breathing apps or timers that help you during anxious moments? Tell us more.
💡 Example: "Are there any breathing apps or timers that help you during anxious moments? Tell us more."
Have you read a blog post that explained anxiety in a helpful way? Post the link if you can.
💡 Example: "Have you read a blog post that explained anxiety in a helpful way? Post the link if you can."
What resource do you turn to for anxiety support on tough days?
💡 Example: "What resource do you turn to for anxiety support on tough days?"
Is there a video series or playlist that helps you unwind when feeling anxious?
💡 Example: "Is there a video series or playlist that helps you unwind when feeling anxious?"
Share a resource you wish you had known about sooner in your anxiety journey.
💡 Example: "Share a resource you wish you had known about sooner in your anxiety journey."
Have you found any science-based tools for anxiety? Tell us what you learned.
💡 Example: "Have you found any science-based tools for anxiety? Tell us what you learned."
What TEDx talk or seminar changed your understanding of anxiety?
💡 Example: "What TEDx talk or seminar changed your understanding of anxiety?"
Do you recommend any daily newsletters for staying motivated in managing anxiety?
💡 Example: "Do you recommend any daily newsletters for staying motivated in managing anxiety?"
What app notification settings help you keep anxiety in check?
💡 Example: "What app notification settings help you keep anxiety in check?"
Share a video or animation that explains anxiety in a simple way.
💡 Example: "Share a video or animation that explains anxiety in a simple way."
Have you found a printable checklist or planner that helps with anxiety routines?
💡 Example: "Have you found a printable checklist or planner that helps with anxiety routines?"
What resource helps you talk to friends or family about anxiety?
💡 Example: "What resource helps you talk to friends or family about anxiety?"
Is there an online event or webinar you attended that offered practical anxiety tips?
💡 Example: "Is there an online event or webinar you attended that offered practical anxiety tips?"
What is your go-to breathing video for when you need quick anxiety relief?
💡 Example: "What is your go-to breathing video for when you need quick anxiety relief?"
Have you tried any interactive tools for tracking anxiety? Share your thoughts.
💡 Example: "Have you tried any interactive tools for tracking anxiety? Share your thoughts."
What community or peer support resource has made you feel less alone with anxiety?
💡 Example: "What community or peer support resource has made you feel less alone with anxiety?"
Share a resource for creative expression that helps you manage anxiety.
💡 Example: "Share a resource for creative expression that helps you manage anxiety."
Have you come across a resource for anxiety that is especially helpful for teens? Please share.
💡 Example: "Have you come across a resource for anxiety that is especially helpful for teens? Please share."
What is one helpful infographic or printable you have used for anxiety awareness?
💡 Example: "What is one helpful infographic or printable you have used for anxiety awareness?"
Start by posting one of these templates in your community, inviting members to share an article, app, video, or tool that has helped them manage anxiety. Encourage them to explain how it helped and why they recommend it. Pin or highlight particularly useful responses to build a living library. Rotate template styles to keep engagement fresh and prompt different types of resource sharing.
On any platform, make your request clear and concise. Use pinned posts, stories, or featured sections to surface the best resources. Encourage replies and discussions in comments or threads. Adjust language for formality or character limits as needed.
When crafting Recommend a Resource posts about panic attacks, use grounding language and avoid graphic descriptions of symptoms. Focus on resources that offer evidence-based coping strategies (like grounding techniques or breathing exercises), clearly state potential content warnings, and encourage members to share resources that have personally helped them in a supportive, non-judgmental way.
A balanced approach works best. Recommend a Resource posts should start by highlighting professional resources for severe or acute anxiety, but also invite members to share personal favorites—such as mindfulness apps, anxiety-focused podcasts, or relaxation playlists. Always include disclaimers that peer recommendations are not a replacement for professional support.
Clearly state in each Recommend a Resource post that discussions about medication should be general and not constitute medical advice. Encourage members to share experiences with alternative therapies (like CBD, herbal remedies, etc.) but remind them to consult with healthcare providers before trying new treatments. Monitor comments closely to prevent misinformation.
Create targeted Recommend a Resource posts asking for resources related to specific subtypes, such as 'What has helped you manage social anxiety in group settings?' or 'Share your go-to resources for coping with health anxiety.' Use anxiety-specific terminology and offer examples (e.g., CBT worksheets, exposure exercises) to spark focused discussion.
In your Recommend a Resource posts, explicitly invite recommendations for resources that consider cultural background, language, or unique stressors faced by marginalized groups. Suggest starting points (e.g., BIPOC mental health organizations, LGBTQ+ anxiety support groups) and remind members to mention if a resource is particularly inclusive or tailored to specific communities.
Encourage members to briefly describe why a resource was helpful, not just post links. Consider breaking up Recommend a Resource threads into themes (e.g., 'Apps Week,' 'Books Week,' 'Coping Skills Week') to prevent information overload. Summarize the most upvoted or frequently mentioned resources in a pinned post for easy reference.
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