Having trouble keeping your anxiety community active and supported every day? Our Daily Tip templates make it easy to deliver practical, bite-sized advice that members can use right away. Keep conversations flowing and help members feel seen with tips designed to make a real difference.
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Daily tips offer an approachable way to support community members dealing with anxiety. Short, actionable advice feels less overwhelming, making it easier for members to try new strategies and celebrate small wins. When tips are clear and simple, members are more likely to apply them and notice positive changes.
This content type also fosters consistency and trust. Members come to expect and rely on these regular posts, which can create a sense of routine and safety. The actionable nature of daily tips gives members confidence to engage, share their experiences, or simply feel validated in their journey.
Take one slow, deep breath right now and notice how your body feels after.
💡 Example: "Take one slow, deep breath right now and notice how your body feels after."
Try writing down one worry and putting it away for later. Notice if it feels lighter.
💡 Example: "Try writing down one worry and putting it away for later. Notice if it feels lighter."
Stand up and stretch your arms overhead. Moving can help shift anxious energy.
💡 Example: "Stand up and stretch your arms overhead. Moving can help shift anxious energy."
Name three things you can see around you right now to ground yourself.
💡 Example: "Name three things you can see around you right now to ground yourself."
Remind yourself: Not every thought needs your attention. Let one pass by today.
💡 Example: "Remind yourself: Not every thought needs your attention. Let one pass by today."
Drink a glass of water slowly. Hydration helps both brain and body feel calmer.
💡 Example: "Drink a glass of water slowly. Hydration helps both brain and body feel calmer."
Set a 2-minute timer and focus only on your breathing. Notice any changes after.
💡 Example: "Set a 2-minute timer and focus only on your breathing. Notice any changes after."
Share one small win you had today, no matter how tiny. Celebrate your effort!
💡 Example: "Share one small win you had today, no matter how tiny. Celebrate your effort!"
If you notice tension in your jaw, relax it and let your shoulders drop.
💡 Example: "If you notice tension in your jaw, relax it and let your shoulders drop."
Write down three things you are grateful for today. Gratitude can shift your mood.
💡 Example: "Write down three things you are grateful for today. Gratitude can shift your mood."
Step outside for a minute if you can. Fresh air can help ease anxious thoughts.
💡 Example: "Step outside for a minute if you can. Fresh air can help ease anxious thoughts."
Tell yourself: I am safe in this moment. Repeat it as often as needed today.
💡 Example: "Tell yourself: I am safe in this moment. Repeat it as often as needed today."
Set a reminder to take a short break and relax your body every hour today.
💡 Example: "Set a reminder to take a short break and relax your body every hour today."
Try listening to your favorite song to shift your mood for a few minutes.
💡 Example: "Try listening to your favorite song to shift your mood for a few minutes."
Notice one thing you did well today, even if it felt hard.
💡 Example: "Notice one thing you did well today, even if it felt hard."
Share your favorite way to calm down when anxiety hits.
💡 Example: "Share your favorite way to calm down when anxiety hits."
Look for something blue around you and focus on it for ten seconds.
💡 Example: "Look for something blue around you and focus on it for ten seconds."
Unclench your hands and rest them softly on your lap.
💡 Example: "Unclench your hands and rest them softly on your lap."
What is one kind thing you can say to yourself today?
💡 Example: "What is one kind thing you can say to yourself today?"
Light a candle or turn on a soft light to create a calming environment.
💡 Example: "Light a candle or turn on a soft light to create a calming environment."
Take a moment to unclench your jaw and relax your shoulders.
💡 Example: "Take a moment to unclench your jaw and relax your shoulders."
Check in with your body. Where are you holding tension right now?
💡 Example: "Check in with your body. Where are you holding tension right now?"
Remind yourself: It is okay to take things one step at a time.
💡 Example: "Remind yourself: It is okay to take things one step at a time."
Try a five senses check-in: What can you see, hear, feel, smell, and taste right now?
💡 Example: "Try a five senses check-in: What can you see, hear, feel, smell, and taste right now?"
Write one thing you are looking forward to, even if it is small.
💡 Example: "Write one thing you are looking forward to, even if it is small."
Ask yourself: Is this worry helpful? If not, give yourself permission to let it go.
💡 Example: "Ask yourself: Is this worry helpful? If not, give yourself permission to let it go."
Take three slow breaths and count to four on each inhale and exhale.
💡 Example: "Take three slow breaths and count to four on each inhale and exhale."
Share one thing you do to take care of yourself on tough days.
💡 Example: "Share one thing you do to take care of yourself on tough days."
Notice your feet on the floor. Feel the support beneath you.
💡 Example: "Notice your feet on the floor. Feel the support beneath you."
Think of one thing that made you smile recently.
💡 Example: "Think of one thing that made you smile recently."
Try the 4-7-8 breathing technique for calm. Inhale for 4, hold for 7, exhale for 8.
💡 Example: "Try the 4-7-8 breathing technique for calm. Inhale for 4, hold for 7, exhale for 8."
Send a kind message to someone. Helping others can help calm your mind too.
💡 Example: "Send a kind message to someone. Helping others can help calm your mind too."
Drink something warm and soothing like tea or hot water.
💡 Example: "Drink something warm and soothing like tea or hot water."
What is one thing you can forgive yourself for today?
💡 Example: "What is one thing you can forgive yourself for today?"
Notice your thoughts as clouds passing in the sky. Let them float by.
💡 Example: "Notice your thoughts as clouds passing in the sky. Let them float by."
Choose one thing you can control today and focus on that.
💡 Example: "Choose one thing you can control today and focus on that."
Share a photo of something that brings you peace.
💡 Example: "Share a photo of something that brings you peace."
Repeat to yourself: I am doing my best, and that is enough.
💡 Example: "Repeat to yourself: I am doing my best, and that is enough."
Take a break from screens for five minutes and notice how you feel.
💡 Example: "Take a break from screens for five minutes and notice how you feel."
List one thing you can do for yourself today, no matter how small.
💡 Example: "List one thing you can do for yourself today, no matter how small."
Choose a Daily Tip template and share it as a standalone post or story across your platforms. Add a visual or emoji to catch attention if desired. Encourage members to comment with their experiences or questions about the tip. Rotate the tips throughout the week to keep content fresh, and revisit popular tips to reinforce learning. Adapt the language slightly to fit your community's unique voice if needed.
For all platforms, ensure your daily tip is visually clear and easy to read. Use formatting like line breaks or emojis to highlight the tip. Pin or highlight key tips in the community for easy reference. Encourage replies or reactions to increase visibility and interaction.
When crafting or selecting daily tips, use gentle language that avoids graphic descriptions of symptoms or specific triggers. Instead, focus on universally soothing techniques, grounding exercises, or cognitive reframing. Always include a reminder that members should consult a professional for severe symptoms, and consider adding content warnings when discussing potentially activating topics such as panic attacks or intrusive thoughts.
It's beneficial to mix both general and subtype-specific tips. While foundational strategies—like mindful breathing or progressive muscle relaxation—apply broadly, dedicating some posts to subtypes (e.g., tips for managing anticipatory anxiety before social events) can help members feel seen and supported. Consider scheduling weekly spotlights on common subtypes, and invite members to share which themes they’d like more tips on.
Set clear guidelines for supportive and non-judgmental interaction in your community. For each daily tip, include a gentle prompt, such as: 'Feel free to share if this tip resonates—remember to keep details comfortable for you, and support others with empathy.' Actively moderate comments to maintain a safe, stigma-free environment, and offer links to crisis resources for those who might need immediate support.
Break down complex strategies into simple, actionable steps. For example, instead of an in-depth CBT explanation, offer a daily exercise such as 'Notice one unhelpful thought today and gently challenge it.' Use plain language, cite credible sources when possible, and clarify that these tips are not a replacement for professional therapy but can complement ongoing care.
Tip fatigue is common in anxiety communities, as daily reminders of anxiety can feel overwhelming. Counter this by varying content type—mix text tips with calming images, infographics, or short audio relaxations. Periodically share reminders to take breaks from the community if needed, and encourage members to revisit previous tips at their own pace rather than feeling obligated to engage every day.
Acknowledge co-occurring conditions by occasionally offering tips that are inclusive (e.g., 'This grounding tool can be helpful for both anxious and low-mood days'). Avoid assuming a one-size-fits-all solution and invite members to adapt tips to their needs. Where relevant, mention overlapping strategies—like mindfulness or sleep hygiene—that support multiple mental health challenges, and provide resources for specialized support.
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