Looking for a quick way to spark conversation and connection in your alcohol recovery community? This or That prompts make it easy for members to jump in with fun, lighthearted choices. Encourage participation and help your group feel more at home with these engaging templates.
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This or That posts tap into the power of easy decision-making and playful self-expression. By offering two simple choices, members feel little pressure to craft a detailed response, lowering the barrier to participation. This casual format is especially effective in alcohol recovery spaces, where trust and comfort are essential.
These prompts help members find shared interests and experiences, building rapport and community cohesion. When the questions are light and stigma-free, people are more willing to join in, which can lead to more meaningful engagement down the line. Over time, these icebreakers can nurture a safe, welcoming culture where everyone feels seen and included.
Early morning walks or cozy evenings at home? Which do you prefer?
💡 Example: "Early morning walks or cozy evenings at home? Which do you prefer? I am all about those sunrise walks!"
Tea or coffee to start your day? What is your go-to?
💡 Example: "Tea or coffee to start your day? What is your go-to? I am a big coffee fan in the mornings."
Outdoor adventures or relaxing at home on weekends?
💡 Example: "Outdoor adventures or relaxing at home on weekends? I love being outdoors when the weather is good."
Journaling or meditation for self-reflection?
💡 Example: "Journaling or meditation for self-reflection? I journal every night before bed."
Listening to music or listening to podcasts when you need a boost?
💡 Example: "Listening to music or listening to podcasts when you need a boost? Music always lifts my mood."
Group meetings or one-on-one chats for support?
💡 Example: "Group meetings or one-on-one chats for support? I prefer small group chats."
Reading a book or watching a movie to relax?
💡 Example: "Reading a book or watching a movie to relax? Movies for me!"
Cooking new recipes or sticking with your favorites?
💡 Example: "Cooking new recipes or sticking with your favorites? I like to experiment in the kitchen."
Solo walks or walking with a friend?
💡 Example: "Solo walks or walking with a friend? I like walking alone to clear my mind."
Morning person or night owl?
💡 Example: "Morning person or night owl? I am definitely a night owl!"
Yoga or cardio for getting moving?
💡 Example: "Yoga or cardio for getting moving? Yoga helps me relax."
Calling a friend or texting when you need support?
💡 Example: "Calling a friend or texting when you need support? I usually text first."
Celebrating milestones with a treat or with an experience?
💡 Example: "Celebrating milestones with a treat or with an experience? I love planning a special outing."
Spending time in nature or at home to recharge?
💡 Example: "Spending time in nature or at home to recharge? Nature is my go-to."
Comedy shows or inspirational talks for a mood boost?
💡 Example: "Comedy shows or inspirational talks for a mood boost? Comedy always makes me laugh!"
Volunteering or joining a hobby group for community connection?
💡 Example: "Volunteering or joining a hobby group for community connection? I love volunteering at local events."
Keeping a gratitude journal or sharing gratitude out loud?
💡 Example: "Keeping a gratitude journal or sharing gratitude out loud? I journal every night."
Celebrating sober anniversaries privately or with others?
💡 Example: "Celebrating sober anniversaries privately or with others? I love sharing with friends."
Trying new sober-friendly drinks or sticking to water?
💡 Example: "Trying new sober-friendly drinks or sticking to water? I like sparkling water."
Big social gatherings or small get-togethers?
💡 Example: "Big social gatherings or small get-togethers? Small groups for me."
Hosting events or attending as a guest?
💡 Example: "Hosting events or attending as a guest? I am more comfortable as a guest."
Reading recovery books or listening to recovery podcasts?
💡 Example: "Reading recovery books or listening to recovery podcasts? Podcasts fit my schedule better."
Planning your day in advance or going with the flow?
💡 Example: "Planning your day in advance or going with the flow? I plan every evening."
Art therapy or music therapy for relaxation?
💡 Example: "Art therapy or music therapy for relaxation? Art therapy helps me express myself."
Connecting online or meeting in person?
💡 Example: "Connecting online or meeting in person? Online is easier for me."
Celebrating progress with a new activity or a favorite treat?
💡 Example: "Celebrating progress with a new activity or a favorite treat? I reward myself with a hike."
Learning by doing or learning by reading?
💡 Example: "Learning by doing or learning by reading? Doing works best for me."
Short daily check-ins or longer weekly reflections?
💡 Example: "Short daily check-ins or longer weekly reflections? I do quick check-ins every morning."
Sober travel or staycations for fun?
💡 Example: "Sober travel or staycations for fun? Staycations let me relax."
Setting big goals or focusing on small wins?
💡 Example: "Setting big goals or focusing on small wins? Small wins keep me motivated."
Enjoying quiet time or seeking out new experiences?
💡 Example: "Enjoying quiet time or seeking out new experiences? I love my quiet time."
Joining support groups or working with a mentor?
💡 Example: "Joining support groups or working with a mentor? A mentor helped me a lot."
Meal prepping or cooking on the fly?
💡 Example: "Meal prepping or cooking on the fly? I prep my meals on Sundays."
Spending time with pets or people to feel grounded?
💡 Example: "Spending time with pets or people to feel grounded? My dog keeps me centered."
Sunrise or sunset for reflection time?
💡 Example: "Sunrise or sunset for reflection time? Sunset is my favorite time to think."
Joining online workshops or reading articles for growth?
💡 Example: "Joining online workshops or reading articles for growth? Articles are quick and helpful."
Making vision boards or keeping lists for motivation?
💡 Example: "Making vision boards or keeping lists for motivation? Lists keep me focused."
Simple routines or spontaneous plans for self-care?
💡 Example: "Simple routines or spontaneous plans for self-care? I like to keep things simple."
Writing gratitude lists or sharing wins with the group?
💡 Example: "Writing gratitude lists or sharing wins with the group? I love posting my wins here."
Spending time alone to recharge or with others for energy?
💡 Example: "Spending time alone to recharge or with others for energy? Alone time is a must for me."
Trying new hobbies or deepening old interests?
💡 Example: "Trying new hobbies or deepening old interests? I am learning to paint this year."
Post one This or That prompt at a regular cadence, such as weekly or during low-activity times. Encourage members to respond in the comments and, if appropriate, share why they picked their answer. Mix up topics to keep things fresh and relatable. You can also use these prompts to kick off virtual events or as conversation starters in group chats.
These prompts work well across any platform, from forums and Facebook groups to Slack or WhatsApp. Adapt the phrasing and posting format to fit your community's culture. In chat-based spaces, pin or highlight prompts to boost visibility. For apps with threads, encourage members to reply to each other for added interaction.
When designing 'This or That' prompts, offer options that are inclusive for all stages—such as 'Sober milestone coins vs. personal journals'—rather than potentially triggering choices like 'Mocktails vs. non-alcoholic beer.' Always consider the diversity of recovery journeys and avoid options that might prompt cravings or discomfort.
You could ask, 'Call a sponsor vs. go for a walk when cravings hit?' or 'Deep breathing vs. journaling during tough moments?' These choices help normalize discussing cravings and exchange practical relapse prevention techniques.
Frame questions around responses to challenges, such as 'Reach out for support vs. attend a meeting after a slip?' instead of directly comparing relapse vs. staying sober. Use non-judgmental language and emphasize recovery as a journey, not a binary success/failure.
It's best to frame such prompts positively and as a way to celebrate diverse paths, e.g., 'Group meetings vs. one-on-one counseling?' rather than comparing specific programs. If referencing specific groups, encourage respectful sharing rather than debate, and clarify that all recovery pathways are valid.
Focus on options that highlight healthy lifestyle changes, such as 'Herbal tea vs. flavored water at social gatherings?' instead of directly referencing traditional alcoholic drinks. Avoid imagery or wording that could be reminiscent of drinking culture, and instead spotlight wellness and self-care.
Create prompts sensitive to common PAWS experiences, like 'Early bedtime vs. meditation for managing fatigue?' and encourage gentle participation. Remind members that it's okay to skip triggering topics, and provide resources or links to professional support when discussing difficult recovery phases.
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