Finding reliable ADHD resources can be overwhelming, and community members often miss out on life-changing tools. Our resource sharing templates make it easy to surface valuable articles, apps, and tips so everyone benefits. Save time and help your ADHD community thrive with these ready-to-use ideas.
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Resource sharing is a cornerstone of effective ADHD communities because it connects members with practical solutions and evidence-based support. When trusted sources, tools, or personal recommendations are highlighted, it reduces information overload and helps members feel seen and supported. Sharing resources also fosters a collaborative spirit, encouraging members to look out for one another and to contribute their own discoveries. This ongoing exchange of helpful content increases participation and builds trust within the group. By clearly explaining the relevance and benefits of each resource, members are more likely to engage, try new strategies, and share their experiences. This not only aids individual growth but also strengthens the overall knowledge base of the community.
Just found an app that helps with ADHD time management. Check it out and let us know if it works for you.
π‘ Example: "Just found an app that helps with ADHD time management. Check it out and let us know if it works for you."
Sharing a podcast episode on ADHD and focus strategies. Listen and comment with your biggest takeaway.
π‘ Example: "Sharing a podcast episode on ADHD and focus strategies. Listen and comment with your biggest takeaway."
This article explains ADHD medication options in simple terms. Read it and share your experiences if you have tried any.
π‘ Example: "This article explains ADHD medication options in simple terms. Read it and share your experiences if you have tried any."
Have you used this planner designed for ADHD brains? Download here and let us know your thoughts.
π‘ Example: "Have you used this planner designed for ADHD brains? Download here and let us know your thoughts."
Here is a free printable for ADHD daily routines. Try it out and share how it works for you.
π‘ Example: "Here is a free printable for ADHD daily routines. Try it out and share how it works for you."
Found a YouTube video with practical ADHD study tips. Watch and reply with your favorite tip.
π‘ Example: "Found a YouTube video with practical ADHD study tips. Watch and reply with your favorite tip."
If you struggle with distraction, this browser extension might help. Who has tried it?
π‘ Example: "If you struggle with distraction, this browser extension might help. Who has tried it?"
Sharing a book that helped me understand my ADHD journey. Has anyone else read it?
π‘ Example: "Sharing a book that helped me understand my ADHD journey. Has anyone else read it?"
This infographic breaks down ADHD symptoms in adults. See if any resonate with you.
π‘ Example: "This infographic breaks down ADHD symptoms in adults. See if any resonate with you."
Check out this ADHD-friendly meal planner. Does anyone have similar resources to share?
π‘ Example: "Check out this ADHD-friendly meal planner. Does anyone have similar resources to share?"
I use this mindfulness app for ADHD stress. Free version available. Who else practices mindfulness?
π‘ Example: "I use this mindfulness app for ADHD stress. Free version available. Who else practices mindfulness?"
This checklist helps with ADHD-friendly cleaning routines. Download and share your feedback.
π‘ Example: "This checklist helps with ADHD-friendly cleaning routines. Download and share your feedback."
Here is a TED Talk on thriving with ADHD. Watch and let us know your thoughts.
π‘ Example: "Here is a TED Talk on thriving with ADHD. Watch and let us know your thoughts."
Free online support group for ADHD adults. Join if interested.
π‘ Example: "Free online support group for ADHD adults. Join if interested."
This blog post covers ADHD and sleep. Read and comment with your own tips for better rest.
π‘ Example: "This blog post covers ADHD and sleep. Read and comment with your own tips for better rest."
Anyone tried this ADHD coaching website? Share your experiences below.
π‘ Example: "Anyone tried this ADHD coaching website? Share your experiences below."
This video explains ADHD in women. Worth a watch for unique perspectives.
π‘ Example: "This video explains ADHD in women. Worth a watch for unique perspectives."
Try this ADHD habit tracker and see if it helps you stay on track.
π‘ Example: "Try this ADHD habit tracker and see if it helps you stay on track."
Sharing a list of ADHD-friendly study playlists. Add your favorites below.
π‘ Example: "Sharing a list of ADHD-friendly study playlists. Add your favorites below."
Here is a resource for ADHD-friendly job boards. Useful for anyone job searching.
π‘ Example: "Here is a resource for ADHD-friendly job boards. Useful for anyone job searching."
Found a guide on ADHD accommodations at work. Save and share your workplace tips.
π‘ Example: "Found a guide on ADHD accommodations at work. Save and share your workplace tips."
This ADHD forum is great for peer advice. Who else has joined?
π‘ Example: "This ADHD forum is great for peer advice. Who else has joined?"
Here is a resource on ADHD and relationships. Tag someone who might find this helpful.
π‘ Example: "Here is a resource on ADHD and relationships. Tag someone who might find this helpful."
This ADHD-friendly calendar app is free. Try it and let us know if it helps you stay organized.
π‘ Example: "This ADHD-friendly calendar app is free. Try it and let us know if it helps you stay organized."
Check out this ADHD newsletter for weekly tips. Subscribe if you find it useful.
π‘ Example: "Check out this ADHD newsletter for weekly tips. Subscribe if you find it useful."
This worksheet on ADHD goal setting is free to download. Give it a try.
π‘ Example: "This worksheet on ADHD goal setting is free to download. Give it a try."
Found a social media group for ADHD parents. Worth joining if you need support.
π‘ Example: "Found a social media group for ADHD parents. Worth joining if you need support."
This ADHD-friendly timer helps with focus sessions. Who has used it before?
π‘ Example: "This ADHD-friendly timer helps with focus sessions. Who has used it before?"
Sharing a visual guide to ADHD-friendly organization hacks. Which hack will you try first?
π‘ Example: "Sharing a visual guide to ADHD-friendly organization hacks. Which hack will you try first?"
Here is a resource for ADHD scholarships and grants. Save for future reference.
π‘ Example: "Here is a resource for ADHD scholarships and grants. Save for future reference."
This ADHD webinar is coming up next week. Register and share what you hope to learn.
π‘ Example: "This ADHD webinar is coming up next week. Register and share what you hope to learn."
Check out this ADHD comic strip for a lighthearted take on daily challenges.
π‘ Example: "Check out this ADHD comic strip for a lighthearted take on daily challenges."
Here is a resource for ADHD-friendly exercise routines. Who else uses exercise to manage symptoms?
π‘ Example: "Here is a resource for ADHD-friendly exercise routines. Who else uses exercise to manage symptoms?"
This ADHD documentary shares powerful stories. Watch and share your favorite moment.
π‘ Example: "This ADHD documentary shares powerful stories. Watch and share your favorite moment."
Try this ADHD-friendly budgeting tool and tell us if it makes finances easier.
π‘ Example: "Try this ADHD-friendly budgeting tool and tell us if it makes finances easier."
Found a resource on ADHD and executive function. Who needs help in this area?
π‘ Example: "Found a resource on ADHD and executive function. Who needs help in this area?"
This ADHD-friendly meditation guide is free. Try it and share how it helps you.
π‘ Example: "This ADHD-friendly meditation guide is free. Try it and share how it helps you."
Sharing a worksheet for ADHD-friendly meal planning. Who else struggles with meal prep?
π‘ Example: "Sharing a worksheet for ADHD-friendly meal planning. Who else struggles with meal prep?"
Check out this ADHD advocacy organization for more resources and updates.
π‘ Example: "Check out this ADHD advocacy organization for more resources and updates."
This ADHD-friendly note-taking app has helped me stay organized. Try it and let us know your favorite features.
π‘ Example: "This ADHD-friendly note-taking app has helped me stay organized. Try it and let us know your favorite features."
Found a resource on ADHD and anxiety. Save and share if it helps you manage both.
π‘ Example: "Found a resource on ADHD and anxiety. Save and share if it helps you manage both."
To use these templates, simply copy and paste them into your community platform. Tailor each post by inserting the resource link or description where indicated, and add personal notes or questions to prompt further discussion. Rotate the templates to keep your content fresh and encourage members to share their own resources in the comments. For best results, tag or pin especially helpful posts and invite feedback to create a continual loop of resource discovery and sharing.
On all platforms, use clear formatting for resource links and separate your call to action for visibility. Consider tagging relevant topics or using hashtags to increase discoverability. Use polls or reactions to gauge interest in different resources and follow up with summary posts that highlight member favorites.
Look for templates that prompt members to share resources such as visual timers, time tracking apps, or body doubling services. You can customize resource-sharing prompts to specifically ask for strategies and tools that help with time blindness, procrastination, or chronic lateness, which are frequent challenges in ADHD communities. Encourage members to discuss how these resources impact their daily routines.
Select templates that invite members to upload photos or links to planners and organizational tools they find ADHD-friendly, such as bullet journals with flexible layouts or digital apps with strong reminder features. Prompt members to explain why the resource works for their neurodiverse brain and how it addresses issues like forgetfulness, missed deadlines, or overwhelm.
Choose templates that have fields for members to describe the sensory challenges they face (like noise sensitivity or restlessness) and share specific tools (noise-cancelling headphones, weighted blankets, fidgets) that help. This approach not only generates a library of sensory-friendly resources but also validates the lived experience of ADHD members.
Yes, some templates are designed for anonymous or general sharing. Use those to prompt members to mention regional resources or online services without disclosing personal details. You can include dropdowns for region and resource type, plus a prompt to share general impressions or tips, ensuring privacy while still providing valuable local information.
Select resource sharing templates that prompt for input about scheduling reminders, pill organizers, or apps designed for medication tracking. Encourage members to describe how they overcome challenges like remembering refills, dealing with side effects, or managing variable routines. Make sure to include disclaimers that medical advice should always be personalized and vetted by professionals.
Utilize templates that let members list their preferred platforms (Zoom, Discord, Focusmate), time zones, and availability for body doubling. Include prompts for sharing best practices and comfort levels, since members may have concerns about accountability, distraction, or social energy. This makes resource sharing targeted to the unique ADHD need for external structure and motivation.
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