Resource Sharing Templates for Adhd Communities (41+ Ideas)

Finding reliable ADHD resources can be overwhelming, and community members often miss out on life-changing tools. Our resource sharing templates make it easy to surface valuable articles, apps, and tips so everyone benefits. Save time and help your ADHD community thrive with these ready-to-use ideas.

ADHD 41 Templates

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Why This Works

Resource sharing is a cornerstone of effective ADHD communities because it connects members with practical solutions and evidence-based support. When trusted sources, tools, or personal recommendations are highlighted, it reduces information overload and helps members feel seen and supported. Sharing resources also fosters a collaborative spirit, encouraging members to look out for one another and to contribute their own discoveries. This ongoing exchange of helpful content increases participation and builds trust within the group. By clearly explaining the relevance and benefits of each resource, members are more likely to engage, try new strategies, and share their experiences. This not only aids individual growth but also strengthens the overall knowledge base of the community.

41 Ready-to-Use Templates

1

Just found an app that helps with ADHD time management. Check it out and let us know if it works for you.

πŸ’‘ Example: "Just found an app that helps with ADHD time management. Check it out and let us know if it works for you."

🟑 Medium Engagement Barrier πŸ‘€ Average #app #time management #feedback
2

Sharing a podcast episode on ADHD and focus strategies. Listen and comment with your biggest takeaway.

πŸ’‘ Example: "Sharing a podcast episode on ADHD and focus strategies. Listen and comment with your biggest takeaway."

πŸ”΄ High Engagement Barrier πŸ‘€ Frequent #podcast #focus #discussion
3

This article explains ADHD medication options in simple terms. Read it and share your experiences if you have tried any.

πŸ’‘ Example: "This article explains ADHD medication options in simple terms. Read it and share your experiences if you have tried any."

🟑 Medium Engagement Barrier πŸ‘€ Average #article #medication #personal story
4

Have you used this planner designed for ADHD brains? Download here and let us know your thoughts.

πŸ’‘ Example: "Have you used this planner designed for ADHD brains? Download here and let us know your thoughts."

πŸ”΄ High Engagement Barrier πŸ‘€ Top #tool #planner #review
5

Here is a free printable for ADHD daily routines. Try it out and share how it works for you.

πŸ’‘ Example: "Here is a free printable for ADHD daily routines. Try it out and share how it works for you."

πŸ”΄ High Engagement Barrier πŸ‘€ Frequent #printable #routine #community
6

Found a YouTube video with practical ADHD study tips. Watch and reply with your favorite tip.

πŸ’‘ Example: "Found a YouTube video with practical ADHD study tips. Watch and reply with your favorite tip."

🟑 Medium Engagement Barrier πŸ‘€ Average #video #study tips #engagement
7

If you struggle with distraction, this browser extension might help. Who has tried it?

πŸ’‘ Example: "If you struggle with distraction, this browser extension might help. Who has tried it?"

🟑 Medium Engagement Barrier πŸ‘€ Irregular #tool #distraction #question
8

Sharing a book that helped me understand my ADHD journey. Has anyone else read it?

πŸ’‘ Example: "Sharing a book that helped me understand my ADHD journey. Has anyone else read it?"

🟑 Medium Engagement Barrier πŸ‘€ Frequent #book #personal #discussion
9

This infographic breaks down ADHD symptoms in adults. See if any resonate with you.

πŸ’‘ Example: "This infographic breaks down ADHD symptoms in adults. See if any resonate with you."

🟒 Low Engagement Barrier πŸ‘€ Lurker #infographic #symptoms #awareness
10

Check out this ADHD-friendly meal planner. Does anyone have similar resources to share?

πŸ’‘ Example: "Check out this ADHD-friendly meal planner. Does anyone have similar resources to share?"

πŸ”΄ High Engagement Barrier πŸ‘€ Top #nutrition #tool #community
11

I use this mindfulness app for ADHD stress. Free version available. Who else practices mindfulness?

πŸ’‘ Example: "I use this mindfulness app for ADHD stress. Free version available. Who else practices mindfulness?"

🟑 Medium Engagement Barrier πŸ‘€ Average #app #mindfulness #question
12

This checklist helps with ADHD-friendly cleaning routines. Download and share your feedback.

πŸ’‘ Example: "This checklist helps with ADHD-friendly cleaning routines. Download and share your feedback."

🟑 Medium Engagement Barrier πŸ‘€ Frequent #checklist #routine #feedback
13

Here is a TED Talk on thriving with ADHD. Watch and let us know your thoughts.

πŸ’‘ Example: "Here is a TED Talk on thriving with ADHD. Watch and let us know your thoughts."

🟑 Medium Engagement Barrier πŸ‘€ Average #video #inspiration #engagement
14

Free online support group for ADHD adults. Join if interested.

πŸ’‘ Example: "Free online support group for ADHD adults. Join if interested."

🟒 Low Engagement Barrier πŸ‘€ Lurker #support #group #announcement
15

This blog post covers ADHD and sleep. Read and comment with your own tips for better rest.

πŸ’‘ Example: "This blog post covers ADHD and sleep. Read and comment with your own tips for better rest."

🟑 Medium Engagement Barrier πŸ‘€ Average #blog #sleep #discussion
16

Anyone tried this ADHD coaching website? Share your experiences below.

πŸ’‘ Example: "Anyone tried this ADHD coaching website? Share your experiences below."

🟑 Medium Engagement Barrier πŸ‘€ Irregular #coaching #website #feedback
17

This video explains ADHD in women. Worth a watch for unique perspectives.

πŸ’‘ Example: "This video explains ADHD in women. Worth a watch for unique perspectives."

🟒 Low Engagement Barrier πŸ‘€ Lurker #video #women #awareness
18

Try this ADHD habit tracker and see if it helps you stay on track.

πŸ’‘ Example: "Try this ADHD habit tracker and see if it helps you stay on track."

🟑 Medium Engagement Barrier πŸ‘€ Average #tool #habit #productivity
19

Sharing a list of ADHD-friendly study playlists. Add your favorites below.

πŸ’‘ Example: "Sharing a list of ADHD-friendly study playlists. Add your favorites below."

πŸ”΄ High Engagement Barrier πŸ‘€ Top #music #study #crowdsourced
20

Here is a resource for ADHD-friendly job boards. Useful for anyone job searching.

πŸ’‘ Example: "Here is a resource for ADHD-friendly job boards. Useful for anyone job searching."

🟒 Low Engagement Barrier πŸ‘€ Lurker #career #job search #resource
21

Found a guide on ADHD accommodations at work. Save and share your workplace tips.

πŸ’‘ Example: "Found a guide on ADHD accommodations at work. Save and share your workplace tips."

🟑 Medium Engagement Barrier πŸ‘€ Frequent #guide #workplace #tips
22

This ADHD forum is great for peer advice. Who else has joined?

πŸ’‘ Example: "This ADHD forum is great for peer advice. Who else has joined?"

🟒 Low Engagement Barrier πŸ‘€ Irregular #forum #peer support #question
23

Here is a resource on ADHD and relationships. Tag someone who might find this helpful.

πŸ’‘ Example: "Here is a resource on ADHD and relationships. Tag someone who might find this helpful."

πŸ”΄ High Engagement Barrier πŸ‘€ Frequent #relationships #tag #resource
24

This ADHD-friendly calendar app is free. Try it and let us know if it helps you stay organized.

πŸ’‘ Example: "This ADHD-friendly calendar app is free. Try it and let us know if it helps you stay organized."

🟑 Medium Engagement Barrier πŸ‘€ Average #app #calendar #organization
25

Check out this ADHD newsletter for weekly tips. Subscribe if you find it useful.

πŸ’‘ Example: "Check out this ADHD newsletter for weekly tips. Subscribe if you find it useful."

🟒 Low Engagement Barrier πŸ‘€ Irregular #newsletter #tips #subscribe
26

This worksheet on ADHD goal setting is free to download. Give it a try.

πŸ’‘ Example: "This worksheet on ADHD goal setting is free to download. Give it a try."

🟑 Medium Engagement Barrier πŸ‘€ Average #worksheet #goal setting #download
27

Found a social media group for ADHD parents. Worth joining if you need support.

πŸ’‘ Example: "Found a social media group for ADHD parents. Worth joining if you need support."

🟒 Low Engagement Barrier πŸ‘€ Lurker #parents #support #group
28

This ADHD-friendly timer helps with focus sessions. Who has used it before?

πŸ’‘ Example: "This ADHD-friendly timer helps with focus sessions. Who has used it before?"

🟑 Medium Engagement Barrier πŸ‘€ Average #tool #timer #focus
29

Sharing a visual guide to ADHD-friendly organization hacks. Which hack will you try first?

πŸ’‘ Example: "Sharing a visual guide to ADHD-friendly organization hacks. Which hack will you try first?"

πŸ”΄ High Engagement Barrier πŸ‘€ Top #visual #organization #hacks
30

Here is a resource for ADHD scholarships and grants. Save for future reference.

πŸ’‘ Example: "Here is a resource for ADHD scholarships and grants. Save for future reference."

🟒 Low Engagement Barrier πŸ‘€ Lurker #scholarships #education #resource
31

This ADHD webinar is coming up next week. Register and share what you hope to learn.

πŸ’‘ Example: "This ADHD webinar is coming up next week. Register and share what you hope to learn."

🟑 Medium Engagement Barrier πŸ‘€ Frequent #webinar #event #learning
32

Check out this ADHD comic strip for a lighthearted take on daily challenges.

πŸ’‘ Example: "Check out this ADHD comic strip for a lighthearted take on daily challenges."

🟒 Low Engagement Barrier πŸ‘€ Irregular #comic #humor #daily life
33

Here is a resource for ADHD-friendly exercise routines. Who else uses exercise to manage symptoms?

πŸ’‘ Example: "Here is a resource for ADHD-friendly exercise routines. Who else uses exercise to manage symptoms?"

🟑 Medium Engagement Barrier πŸ‘€ Average #exercise #routine #discussion
34

This ADHD documentary shares powerful stories. Watch and share your favorite moment.

πŸ’‘ Example: "This ADHD documentary shares powerful stories. Watch and share your favorite moment."

πŸ”΄ High Engagement Barrier πŸ‘€ Frequent #documentary #stories #discussion
35

Try this ADHD-friendly budgeting tool and tell us if it makes finances easier.

πŸ’‘ Example: "Try this ADHD-friendly budgeting tool and tell us if it makes finances easier."

🟑 Medium Engagement Barrier πŸ‘€ Average #budget #tool #feedback
36

Found a resource on ADHD and executive function. Who needs help in this area?

πŸ’‘ Example: "Found a resource on ADHD and executive function. Who needs help in this area?"

🟒 Low Engagement Barrier πŸ‘€ Lurker #executive function #resource #question
37

This ADHD-friendly meditation guide is free. Try it and share how it helps you.

πŸ’‘ Example: "This ADHD-friendly meditation guide is free. Try it and share how it helps you."

🟑 Medium Engagement Barrier πŸ‘€ Frequent #meditation #guide #feedback
38

Sharing a worksheet for ADHD-friendly meal planning. Who else struggles with meal prep?

πŸ’‘ Example: "Sharing a worksheet for ADHD-friendly meal planning. Who else struggles with meal prep?"

🟑 Medium Engagement Barrier πŸ‘€ Irregular #meal planning #worksheet #question
39

Check out this ADHD advocacy organization for more resources and updates.

πŸ’‘ Example: "Check out this ADHD advocacy organization for more resources and updates."

🟒 Low Engagement Barrier πŸ‘€ Lurker #advocacy #organization #resource
40

This ADHD-friendly note-taking app has helped me stay organized. Try it and let us know your favorite features.

πŸ’‘ Example: "This ADHD-friendly note-taking app has helped me stay organized. Try it and let us know your favorite features."

πŸ”΄ High Engagement Barrier πŸ‘€ Top #note-taking #app #organization
41

Found a resource on ADHD and anxiety. Save and share if it helps you manage both.

πŸ’‘ Example: "Found a resource on ADHD and anxiety. Save and share if it helps you manage both."

🟑 Medium Engagement Barrier πŸ‘€ Average #anxiety #resource #sharing

How to Use These Templates

To use these templates, simply copy and paste them into your community platform. Tailor each post by inserting the resource link or description where indicated, and add personal notes or questions to prompt further discussion. Rotate the templates to keep your content fresh and encourage members to share their own resources in the comments. For best results, tag or pin especially helpful posts and invite feedback to create a continual loop of resource discovery and sharing.

Best Practices

  • Always vet resources for credibility and accessibility before sharing.
  • Explain how each resource addresses a specific ADHD challenge.
  • Encourage feedback and personal experiences with shared resources.
  • Use clear calls to action to prompt member engagement.
  • Be inclusive of different learning styles with varied resource formats.

All Platforms Tips

On all platforms, use clear formatting for resource links and separate your call to action for visibility. Consider tagging relevant topics or using hashtags to increase discoverability. Use polls or reactions to gauge interest in different resources and follow up with summary posts that highlight member favorites.

Frequently Asked Questions

How can I use these templates to share executive function tools that actually help members with time blindness or task initiation difficulties?

Look for templates that prompt members to share resources such as visual timers, time tracking apps, or body doubling services. You can customize resource-sharing prompts to specifically ask for strategies and tools that help with time blindness, procrastination, or chronic lateness, which are frequent challenges in ADHD communities. Encourage members to discuss how these resources impact their daily routines.

What’s the best way to use resource sharing templates to crowdsource ADHD-friendly planners or organizational systems?

Select templates that invite members to upload photos or links to planners and organizational tools they find ADHD-friendly, such as bullet journals with flexible layouts or digital apps with strong reminder features. Prompt members to explain why the resource works for their neurodiverse brain and how it addresses issues like forgetfulness, missed deadlines, or overwhelm.

How do I facilitate the sharing of sensory-friendly resources or fidget tool recommendations using these templates?

Choose templates that have fields for members to describe the sensory challenges they face (like noise sensitivity or restlessness) and share specific tools (noise-cancelling headphones, weighted blankets, fidgets) that help. This approach not only generates a library of sensory-friendly resources but also validates the lived experience of ADHD members.

Are there templates that help surface local ADHD-specific services, such as diagnosis centers or coaching programs, without violating privacy?

Yes, some templates are designed for anonymous or general sharing. Use those to prompt members to mention regional resources or online services without disclosing personal details. You can include dropdowns for region and resource type, plus a prompt to share general impressions or tips, ensuring privacy while still providing valuable local information.

How can these templates be used to track and share medication management strategies common in ADHD communities?

Select resource sharing templates that prompt for input about scheduling reminders, pill organizers, or apps designed for medication tracking. Encourage members to describe how they overcome challenges like remembering refills, dealing with side effects, or managing variable routines. Make sure to include disclaimers that medical advice should always be personalized and vetted by professionals.

What’s the best approach for using resource sharing posts to help members discover body doubling partners or virtual co-working sessions?

Utilize templates that let members list their preferred platforms (Zoom, Discord, Focusmate), time zones, and availability for body doubling. Include prompts for sharing best practices and comfort levels, since members may have concerns about accountability, distraction, or social energy. This makes resource sharing targeted to the unique ADHD need for external structure and motivation.

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