Finding ways to inspire genuine connection in ADHD communities can be tough. Experience Share templates help members open up, relate, and build trust. Use these prompts to spark honest conversations and make everyone feel seen.
Plan your content calendar and auto-post to Skool, Circle, or Mighty Networks
Experience Share content taps into the power of storytelling, helping members feel less alone in their ADHD journey. When people share personal stories, it creates empathy, trust, and a sense of belonging within the community. This approach not only encourages quieter members to participate but also helps surface diverse perspectives and strategies for managing ADHD.
By asking open-ended, reflective questions, you invite members to contribute in ways that feel comfortable and authentic. Sharing experiences fosters mutual understanding, reduces stigma, and can even provide practical tips or reassurance to others who are struggling. This leads to richer, more meaningful engagement and strengthens the community bond.
Share a time when your ADHD helped you solve a problem in a unique way.
💡 Example: "I once used my hyperfocus to finish a project that everyone else thought was impossible. How about you?"
What is one ADHD struggle you wish more people understood?
💡 Example: "I wish people knew how exhausting masking can be. What about you?"
Describe a small victory you had this week related to ADHD.
💡 Example: "I remembered all my appointments this week! What small win are you proud of?"
How do you recharge when ADHD symptoms feel overwhelming?
💡 Example: "I take a walk outside to reset. What works for you?"
Share a funny or unexpected ADHD moment.
💡 Example: "I once put my phone in the fridge and my sandwich in my bag. Got any stories like that?"
What is your go-to ADHD hack for getting started on tasks?
💡 Example: "I use a countdown timer. What about you?"
When did you first realize you had ADHD? How did it make you feel?
💡 Example: "I was diagnosed at 30 and felt relief. What was your experience?"
What is one myth about ADHD you wish you could bust?
💡 Example: "People think ADHD is just about being hyper. What myths have you heard?"
Share a time when you felt proud of your ADHD brain.
💡 Example: "I came up with a creative idea no one else thought of. What about you?"
How has ADHD affected your friendships?
💡 Example: "Sometimes I forget to reply, but my friends are understanding. What has your experience been?"
What's one ADHD-friendly routine that actually works for you?
💡 Example: "I set out my clothes the night before. Any routines you recommend?"
Describe a time when you turned an ADHD challenge into an advantage.
💡 Example: "My impulsivity helped me seize a great opportunity. How about you?"
How do you explain ADHD to someone who does not understand?
💡 Example: "I compare it to having 20 browser tabs open. What do you say?"
Share a sensory issue you experience and how you cope.
💡 Example: "I get overwhelmed by loud noises, so I use headphones. What about you?"
What is one thing you wish you could tell your younger self about ADHD?
💡 Example: "I would tell myself that it is not my fault. What advice would you give?"
How do you handle time blindness or losing track of time?
💡 Example: "I set alarms for everything. What do you do?"
Describe a moment when you felt truly understood as someone with ADHD.
💡 Example: "A friend remembered my triggers and helped me. Have you had a similar experience?"
What's your favorite ADHD-friendly hobby and why?
💡 Example: "I love doodling because it helps me focus. What's your go-to hobby?"
Share a tip for managing ADHD at school or work.
💡 Example: "I use color coding for assignments. What tips do you have?"
How do you celebrate your ADHD wins, big or small?
💡 Example: "I treat myself to a favorite snack. How do you celebrate?"
What is a misconception about adult ADHD you have faced?
💡 Example: "People think adults outgrow ADHD. What misconceptions have you heard?"
Share a time when ADHD made you feel isolated and how you overcame it.
💡 Example: "I felt left out at work but joined this community for support. How did you cope?"
How does your ADHD show up differently from what people expect?
💡 Example: "I am not hyperactive, but I struggle with focus. How is your experience unique?"
Describe your ADHD diagnosis journey in one or two sentences.
💡 Example: "It took years to get diagnosed, but I finally found clarity."
What is one thing that helps you stay organized?
💡 Example: "I use sticky notes everywhere. What helps you?"
Share a time when someone supported you in your ADHD journey.
💡 Example: "My partner helps me remember appointments. Who supports you?"
What is one ADHD-related habit you are working to improve?
💡 Example: "I am working on reducing procrastination. What about you?"
How do you manage distractions in your daily life?
💡 Example: "I turn off notifications. What strategies do you use?"
Describe a moment when your ADHD sparked creativity.
💡 Example: "I came up with a new recipe on the spot. Has ADHD inspired your creativity?"
What is one thing you have learned from this community about ADHD?
💡 Example: "I learned about the Pomodoro method here. What have you learned?"
Share a time when you advocated for yourself as someone with ADHD.
💡 Example: "I requested workplace accommodations. When have you spoken up?"
How do you deal with ADHD-related anxiety?
💡 Example: "I journal to calm my mind. What helps you manage anxiety?"
What is one ADHD myth that frustrates you the most?
💡 Example: "That ADHD is just laziness. What myths annoy you?"
Describe a positive ADHD trait you value in yourself.
💡 Example: "I am very creative. What do you value in yourself?"
How do you handle changes in routine as someone with ADHD?
💡 Example: "I make checklists for new routines. How do you adjust?"
Share a time when you found community through your ADHD experience.
💡 Example: "I met a friend at an ADHD support group. How have you found community?"
What is your favorite ADHD resource or tool?
💡 Example: "I love using Trello. What resources do you recommend?"
Describe a time when you surprised yourself with your resilience.
💡 Example: "I bounced back after a tough semester. When have you shown resilience?"
How do you stay motivated when ADHD makes things difficult?
💡 Example: "I use rewards to push through. What keeps you motivated?"
What is a common ADHD stereotype you have encountered?
💡 Example: "People assume I am always disorganized. What stereotypes do you hear?"
Share your favorite way to practice self-care with ADHD.
💡 Example: "Listening to music helps me unwind. How do you care for yourself?"
Choose a template that fits your community's current mood or theme. Post it as a conversation starter, and encourage responses by sharing your own story first. Pin or highlight top replies to show appreciation for vulnerability. Mix up the prompts regularly to keep discussions fresh and inclusive. Remind members that all experiences are valid, and participation is always voluntary.
These templates are designed for all platforms. Adapt the prompt length or format to suit your platform's features, such as using images on Instagram, polls in Facebook Groups, or threads on Reddit. Always moderate replies to maintain a supportive environment.
When creating prompts around time blindness or time management, use language that acknowledges these are common ADHD challenges. For example, ask, 'Can you share a time when time blindness affected your day, and how you handled it?' This helps members feel understood and encourages specific stories instead of vague advice.
Focus prompts on personal stories and feelings rather than recommendations. For example, 'How did you feel when you first started ADHD medication, and what surprised you most about the process?' Remind members to avoid giving medical advice, and encourage them to share emotions and outcomes rather than dosages or brand names.
Use reassuring language in your prompts, such as 'There are no wrong answers' or 'All experiences are valid.' Consider offering anonymous sharing options or templates that emphasize mutual support. Ask questions like, 'Have you ever hesitated to share because of RSD, and what helped you feel safe in the past?'
Ask targeted questions like, 'What’s the smallest ADHD-friendly habit you’ve implemented to make tasks easier?' or 'Can you describe a time when a productivity tool (like timers or visual planners) actually helped you get started?' This encourages specific, actionable stories relevant to executive dysfunction.
Acknowledge the prevalence of comorbidities and create prompts that allow multi-layered responses. For example, 'If you have ADHD along with anxiety or another condition, how do they interact in your daily life?' This validates complex experiences and encourages nuanced sharing rather than single-issue focus.
Use context-specific questions like, 'Have you ever felt the need to mask your ADHD traits at work or school? What strategies did you use, and how did it affect you?' This invites members to discuss the emotional and practical aspects of masking, a uniquely common scenario for people with ADHD.
Skool · Circle · Mighty Networks