Finding it hard to keep your ADHD community talking and laughing? Our Caption This templates make participation easy and fun. Spark creativity, invite humor, and break the ice with quick, low-pressure prompts everyone can enjoy.
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Caption This prompts are highly effective in ADHD communities because they channel creative energy into a quick, rewarding activity. Members can participate without pressure, expressing themselves through humor and wit. This format is inclusive for all engagement levels, allowing even lurkers to join in the fun without overthinking or overcommitting.
Psychologically, Caption This posts tap into the ADHD preference for novelty and instant feedback. The visual element combined with a playful challenge helps maintain focus and encourages spontaneous interaction. These prompts also build camaraderie by turning shared experiences and quirks into collective entertainment.
Caption this: When you open a new tab and forget why.
💡 Example: "Caption this: When you open a new tab and forget why. Best caption wins a shoutout!"
What is this cat thinking after knocking everything off the desk? Caption this!
💡 Example: "What is this cat thinking after knocking everything off the desk? Caption this!"
Give this squirrel with too many acorns a caption.
💡 Example: "Give this squirrel with too many acorns a caption."
Caption this moment: The face you make when someone interrupts your hyperfocus.
💡 Example: "Caption this moment: The face you make when someone interrupts your hyperfocus."
What would you call this stack of unfinished projects? Caption this!
💡 Example: "What would you call this stack of unfinished projects? Caption this!"
This dog is staring at a butterfly. Caption what he might be thinking.
💡 Example: "This dog is staring at a butterfly. Caption what he might be thinking."
Caption this: When your alarm goes off for the third time.
💡 Example: "Caption this: When your alarm goes off for the third time."
What is this owl pondering at 3am? Caption this scene.
💡 Example: "What is this owl pondering at 3am? Caption this scene."
Caption this: The face you make when you suddenly remember your to-do list.
💡 Example: "Caption this: The face you make when you suddenly remember your to-do list."
What is this goldfish thinking while swimming in circles? Caption this!
💡 Example: "What is this goldfish thinking while swimming in circles? Caption this!"
Caption this: When you find snacks you forgot you had.
💡 Example: "Caption this: When you find snacks you forgot you had."
What is this coffee cup thinking on a Monday morning? Caption this.
💡 Example: "What is this coffee cup thinking on a Monday morning? Caption this."
Caption this: When your brain has 20 tabs open and none are helpful.
💡 Example: "Caption this: When your brain has 20 tabs open and none are helpful."
What would you say this cat is plotting? Caption this moment.
💡 Example: "What would you say this cat is plotting? Caption this moment."
Caption this: The face of someone who just remembered a missed appointment.
💡 Example: "Caption this: The face of someone who just remembered a missed appointment."
What would you title this pile of sticky notes? Caption this!
💡 Example: "What would you title this pile of sticky notes? Caption this!"
Caption this: When you finally finish a task that's been on your list for weeks.
💡 Example: "Caption this: When you finally finish a task that's been on your list for weeks."
What is this dog thinking as he chases his own tail? Caption this.
💡 Example: "What is this dog thinking as he chases his own tail? Caption this."
Caption this: When you walk into a room and forget why you are there.
💡 Example: "Caption this: When you walk into a room and forget why you are there."
What would you say this rabbit is thinking during a meeting? Caption this.
💡 Example: "What would you say this rabbit is thinking during a meeting? Caption this."
Caption this: When the group chat lights up and you're already distracted.
💡 Example: "Caption this: When the group chat lights up and you're already distracted."
What is this hedgehog thinking while surrounded by notebooks? Caption this.
💡 Example: "What is this hedgehog thinking while surrounded by notebooks? Caption this."
Caption this: When you start cleaning and end up organizing the bookshelf.
💡 Example: "Caption this: When you start cleaning and end up organizing the bookshelf."
What would you call this scene of a cat staring at a blinking cursor?
💡 Example: "What would you call this scene of a cat staring at a blinking cursor?"
Caption this: When you finally remember to drink water after 5 hours.
💡 Example: "Caption this: When you finally remember to drink water after 5 hours."
What is this bird thinking while multitasking on three branches? Caption this.
💡 Example: "What is this bird thinking while multitasking on three branches? Caption this."
Caption this: The expression when you realize you left the stove on.
💡 Example: "Caption this: The expression when you realize you left the stove on."
What name would you give this pile of unread emails? Caption this.
💡 Example: "What name would you give this pile of unread emails? Caption this."
Caption this: When you try to focus but your brain has other plans.
💡 Example: "Caption this: When you try to focus but your brain has other plans."
What would you call this chaos of tangled headphones? Caption this.
💡 Example: "What would you call this chaos of tangled headphones? Caption this."
Caption this: The look you give when you find your lost keys in the fridge.
💡 Example: "Caption this: The look you give when you find your lost keys in the fridge."
What is this lizard thinking as he stares at a blank page? Caption this.
💡 Example: "What is this lizard thinking as he stares at a blank page? Caption this."
Caption this: When you realize you have a meeting in 2 minutes.
💡 Example: "Caption this: When you realize you have a meeting in 2 minutes."
What is this puppy dreaming about during a nap? Caption this.
💡 Example: "What is this puppy dreaming about during a nap? Caption this."
Caption this: The moment you remember you left your coffee in the microwave.
💡 Example: "Caption this: The moment you remember you left your coffee in the microwave."
What name would you give this chaotic desk setup? Caption this.
💡 Example: "What name would you give this chaotic desk setup? Caption this."
Caption this: The face you make when you finally finish a hyperfocus project.
💡 Example: "Caption this: The face you make when you finally finish a hyperfocus project."
What would you say this hamster is thinking while running on the wheel? Caption this.
💡 Example: "What would you say this hamster is thinking while running on the wheel? Caption this."
Caption this: When you remember a fun fact at the most random moment.
💡 Example: "Caption this: When you remember a fun fact at the most random moment."
What is this penguin thinking as he slips on the ice? Caption this.
💡 Example: "What is this penguin thinking as he slips on the ice? Caption this."
Choose a fun or relatable image that your ADHD community will connect with. Post the image along with one of the Caption This prompts below. Encourage all members to add their own captions in the comments or replies. Highlight especially creative or funny responses, and consider sharing the best ones in a weekly roundup. Remind your community that all captions are welcome, and there are no wrong answers. Rotate images regularly to keep things fresh and engaging.
Caption This posts are versatile and work well across all platforms. On forums or Facebook Groups, use the image upload feature and pin the post for visibility. On Instagram, use Stories or main feed posts and invite responses in comments or DMs. For chat-based platforms like Discord or Slack, share the image and prompt in a dedicated channel. Always encourage reactions with emojis and quick responses to keep momentum going.
To engage your ADHD group, select images that depict everyday ADHD scenarios, such as forgetting where you left your keys, juggling multiple projects, or getting absorbed in a hyperfocus episode. Prompt members to caption these in their own words—this not only sparks creativity but also validates real ADHD experiences. Be sure to rotate topics to address different ADHD traits, ensuring broad relatability.
Yes! Incorporating ADHD-specific terms like executive dysfunction, time blindness, or RSD encourages both education and empathy within the group. Pair these terms with relatable situations or expressive images, then invite captions that reflect members’ personal insights—this fosters a sense of community and normalizes often misunderstood ADHD challenges.
Keep your captions open-ended but simple. Avoid overly complex scenarios or instructions. For example, provide a direct prompt such as, 'What’s the first thought that comes to mind?' Minimizing choices and expectations helps reduce decision fatigue, making it easier for members with ADHD to participate spontaneously.
Absolutely! Use images that depict common ADHD challenges, like a cluttered desk or missed appointment, and encourage captions that share solutions or coping strategies. Follow up with a discussion thread inviting members to elaborate on their captions, providing a platform for crowdsourced advice on accommodations or self-management techniques.
Choose images and prompts that are visually clear and easy to interpret. Avoid text-heavy graphics, and consider offering an optional audio or video description. When referencing ADHD scenarios, acknowledge overlapping symptoms (e.g., anxiety about deadlines) to make the content inclusive and relatable for those with comorbidities.
Set clear community guidelines encouraging respectful, strengths-based language. As a moderator, actively monitor captions for harmful stereotypes or negative self-talk and intervene when necessary. You can also model inclusive language by posting example captions that highlight ADHD strengths, such as creativity or resilience, rather than focusing solely on challenges.
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