Struggling to spark engagement in your addiction recovery community? These This or That templates make it easy to prompt fun, lighthearted participation. Use them to break the ice, encourage sharing, and build connections in a supportive space.
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This or That prompts offer a low-pressure way for members to join the conversation. By asking for a quick choice between two positive and relatable options, you lower the barrier for participation and make everyone feel included. The playful tone helps members let their guard down, which is especially important in recovery communities where vulnerability can be difficult.
These prompts also encourage spontaneous interaction and foster a sense of belonging. When members see others choosing and explaining their answers, it opens the door for further discussion and connection. This helps build trust and camaraderie, making your community feel safer and more welcoming.
Finally, frequent lighthearted engagement opportunities like these keep your group active and visible. This supports both new and returning members, making it easier for everyone to stay connected and motivated on their recovery journey.
Morning walk or evening walk? Which helps your mood more?
💡 Example: "Morning walk or evening walk? Which helps your mood more?"
Journaling or meditation - which do you prefer to unwind?
💡 Example: "Journaling or meditation - which do you prefer to unwind?"
Group meetings or one-on-one chats - which feel more supportive?
💡 Example: "Group meetings or one-on-one chats - which feel more supportive?"
Listening to music or listening to podcasts to lift your spirits?
💡 Example: "Listening to music or listening to podcasts to lift your spirits?"
Early bird or night owl - when do you feel your best?
💡 Example: "Early bird or night owl - when do you feel your best?"
Cooking at home or ordering takeout - which feels more rewarding?
💡 Example: "Cooking at home or ordering takeout - which feels more rewarding?"
Reading a book or watching a movie to relax after a long day?
💡 Example: "Reading a book or watching a movie to relax after a long day?"
Gratitude journaling or affirmations - which boosts your mood more?
💡 Example: "Gratitude journaling or affirmations - which boosts your mood more?"
Calling a friend or texting - how do you prefer to reach out for support?
💡 Example: "Calling a friend or texting - how do you prefer to reach out for support?"
Walk in nature or walk in the city - which clears your mind?
💡 Example: "Walk in nature or walk in the city - which clears your mind?"
Yoga or stretching - which helps you feel more grounded?
💡 Example: "Yoga or stretching - which helps you feel more grounded?"
Spending time with pets or spending time with friends for a mood boost?
💡 Example: "Spending time with pets or spending time with friends for a mood boost?"
Hot tea or cold water - what is your go-to comfort drink?
💡 Example: "Hot tea or cold water - what is your go-to comfort drink?"
Solo hobbies or group activities - which do you enjoy more in recovery?
💡 Example: "Solo hobbies or group activities - which do you enjoy more in recovery?"
Writing goals down or keeping them in your head - what works for you?
💡 Example: "Writing goals down or keeping them in your head - what works for you?"
Walking with music or walking in silence to recharge?
💡 Example: "Walking with music or walking in silence to recharge?"
Trying something new or sticking to routines - what helps you most in recovery?
💡 Example: "Trying something new or sticking to routines - what helps you most in recovery?"
Sunrise or sunset - which inspires you more on your journey?
💡 Example: "Sunrise or sunset - which inspires you more on your journey?"
Listening or sharing in meetings - which feels more helpful to you?
💡 Example: "Listening or sharing in meetings - which feels more helpful to you?"
Long walks or short walks - what clears your head better?
💡 Example: "Long walks or short walks - what clears your head better?"
Motivational quotes or personal mantras - which keeps you going?
💡 Example: "Motivational quotes or personal mantras - which keeps you going?"
Comfort food or healthy snacks - what lifts your spirits?
💡 Example: "Comfort food or healthy snacks - what lifts your spirits?"
Spending time at home or getting out of the house to recharge?
💡 Example: "Spending time at home or getting out of the house to recharge?"
Reading recovery stories or sharing your own - what inspires you more?
💡 Example: "Reading recovery stories or sharing your own - what inspires you more?"
Small achievements or big milestones - which motivates you more?
💡 Example: "Small achievements or big milestones - which motivates you more?"
Daily check-ins or weekly reflections - what keeps you on track?
💡 Example: "Daily check-ins or weekly reflections - what keeps you on track?"
Volunteering or self-care days - which brings you more joy?
💡 Example: "Volunteering or self-care days - which brings you more joy?"
Celebrating quietly or sharing with others - how do you mark your wins?
💡 Example: "Celebrating quietly or sharing with others - how do you mark your wins?"
Working out solo or with a buddy - what keeps you motivated?
💡 Example: "Working out solo or with a buddy - what keeps you motivated?"
Podcasts or audiobooks - what helps you feel more connected?
💡 Example: "Podcasts or audiobooks - what helps you feel more connected?"
Art or music - which helps you express yourself better?
💡 Example: "Art or music - which helps you express yourself better?"
Short walks or stretching breaks - what refreshes you more?
💡 Example: "Short walks or stretching breaks - what refreshes you more?"
Trying new recipes or sticking to favorites - what is your cooking style?
💡 Example: "Trying new recipes or sticking to favorites - what is your cooking style?"
Face-to-face meetings or virtual groups - which do you prefer?
💡 Example: "Face-to-face meetings or virtual groups - which do you prefer?"
Quiet mornings or lively evenings - when do you feel most at peace?
💡 Example: "Quiet mornings or lively evenings - when do you feel most at peace?"
Planning ahead or going with the flow - what helps you stay on track?
💡 Example: "Planning ahead or going with the flow - what helps you stay on track?"
Nature walks or city strolls - which recharges you more?
💡 Example: "Nature walks or city strolls - which recharges you more?"
Celebrating milestones with a treat or with a new activity?
💡 Example: "Celebrating milestones with a treat or with a new activity?"
Self-help books or documentaries - what gives you more insight?
💡 Example: "Self-help books or documentaries - what gives you more insight?"
Taking a nap or taking a walk to recharge midday?
💡 Example: "Taking a nap or taking a walk to recharge midday?"
Sharing wins or sharing struggles - which feels more helpful in this group?
💡 Example: "Sharing wins or sharing struggles - which feels more helpful in this group?"
Post a This or That prompt as a standalone question or use it to kick off a daily or weekly engagement thread. Encourage members to simply pick an option or share why they chose it. You can also use these prompts in live chats, stories, or group DMs to keep the conversation flowing. Rotate different prompts to keep things fresh and relevant for all members.
On all platforms, make your This or That prompts visually stand out with emojis or formatting. Use images or polls where available for added engagement. Pin popular prompts to highlight active conversations, and always respond to member comments to keep the momentum going.
You can design 'This or That' prompts that respectfully compare recovery pathways, such as '12-step meetings or SMART Recovery?' This approach encourages members to share their experiences and preferences, promoting open dialogue while emphasizing that recovery is a personal journey. Always remind the community that all voices and recovery paths are valid to maintain a supportive environment.
Yes, when referencing triggers, use careful phrasing and focus on positive coping strategies. For example, 'Grounding techniques or reaching out to a sponsor?' steers the conversation toward healthy responses rather than naming specific triggers like substance names. Always provide a disclaimer encouraging members to skip a post if it feels uncomfortable and include crisis resources when appropriate.
Craft prompts that acknowledge varying recovery milestones, like 'Attending daily meetings or weekly check-ins?' or 'Journaling or meditation for stress management?' This recognizes that strategies and preferences may evolve over time. Consider occasionally labeling posts for intended stages, e.g., 'Great for newcomers!' to help members self-select.
Prompts such as 'Planning sober social events or avoiding high-risk situations?' or 'Phone support vs. in-person meetings during cravings?' can open up discussion on practical relapse prevention tools. Encourage members to share their reasoning and additional ideas, fostering collective wisdom around staying sober.
Choose language that is nonjudgmental and inclusive, such as 'Medication-assisted treatment or abstinence-based recovery?' rather than framing one option as superior. Provide context that all recovery tools are legitimate, and moderate discussions to redirect any stigmatizing comments, reinforcing your community's commitment to respect and harm reduction.
Absolutely. Use prompts like 'Mindfulness exercises or cognitive behavioral techniques for managing anxiety?' This can help normalize the conversation around dual diagnosis and encourage members to share integrated strategies for both addiction and mental health challenges, further reducing isolation and stigma.
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